Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’s a multiple cause associated with it, some of you’re taking the right action, but if you’re procrastinating and having a hard time asking for help, this episode is for you.

:In this episode, we cover:

[00:00-03:55] Intro - The Reality Is That It’s Not Just About You

[03:55-6:39] There Is Something That You Know You Should Be Doing For Your Health, And You’re Not Taking Action

[06:40-09:25] The Only Thing You Need To Do Is The Main Work - Stop Wasting Your Time!

[09:26-12:03] You Can’t Get Time Back - You Have To Be Ready To Do The Work

[12:04-16:58] Closing Statements - You Need To Actually Take The Time To Build A Long Lasting Habit.   

Key Quotes:

“Whatever that action is, there is one one else that can do it for you… You’re the person blocking you from achieving optimal health and body and a better relationship and becoming a better parent and becoming a better version of yourself, because you don’t want to take action” - Maxime

“Regardless, you’re either going to pay for your transformation with time or with money. Time can’t get back. Money? You can make more!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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