This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation for one of my groups and I just felt it was important to release it on the podcast because cardiovascular disease is the number one killer in the world. There has been a lot of misinformation about how alcohol affects your heart and whether it is good or not. This episode will take a detailed look at alcohol and your cardiovascular system.

In this episode you will learn:

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