The Truth About Mental Health by Paula Sweet at Absolute Mind

By Paula SweetHealth & Fitness Mental Health

The Truth About Mental Health by Paula Sweet at Absolute Mind episodes

July 22, 2020 211 - The Secret About Motivation
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the secret about motivation.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

Join the Absolute Mind Method Waiting List
31 min
July 21, 2020 210 - The Biggest Tool To Help You Change Anything
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the biggest tool you have that can help you to change anything.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

Join the Absolute Mind Method Waiting List
32 min
July 20, 2020 209 - The Biggest Lesson Everyone Needs and so few Teach
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about how your thoughts, feelings and behaviours are all linked, and how you can begin to control them.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

Join the Absolute Mind Method Waiting List
36 min
May 02, 2020 208 - Calming Meditation
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing a calming meditation to help with the current Covid-19 lockdown.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
19 min
April 23, 2020 207 - Inner Peace Meditation
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing an inner peace meditation to help with the current Covid-19 lockdown.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
16 min
April 20, 2020 206 - Reframe Your Brain To Deal With Unprecedented Times
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about why reframing your brain can help you to deal with unprecedented times.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
33 min
April 17, 2020 205 - Reduce Working From Home Stress
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about my top tips for reducing working from home stress and how to find a healthy work/life balance.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
19 min
April 15, 2020 204 - When Should You Meditate
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about when is the best times to practice meditation.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
27 min
April 10, 2020 203 - Dictate To Help Your Mental Health
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the benefits of dictation (writing) to help build mental resilience.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
15 min
April 09, 2020 202 - Affirmate For Positive Change
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about how to positively affirmate to create change.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
39 min

About The Truth About Mental Health by Paula Sweet at Absolute Mind

From the publisher's feed

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.