Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about my top tips to help you through our current unprecedented times.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the importance of gratitudes and staying positive when all seems negative.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about one of the Daily Eights that you can incorporate into your day to help build resilience and better mental health.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be teaching you a CBT technique called the APPLE technique that can help to reduce anxious thoughts and feelings.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about my Daily Eights. Eight daily steps to help you become mentally healthier.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the current situation across the world with the Coronavirus and the many lockdowns, isolations and how you can reduce levels of the increasing anxieties that come along with it.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

Description

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the importance of staying positive when things change and you can't do the usual things.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about why it's important to recognise your progress and good days to help you with better mental health.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about your triggers and why its important to know what they are.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group