The Truth About Mental Health by Paula Sweet at Absolute Mind

By Paula SweetHealth & Fitness Mental Health

The Truth About Mental Health by Paula Sweet at Absolute Mind episodes

November 11, 2014 37: Lack Of Sleep And Stress Is There A Connection
Today's podcast is the second installment of this weeks series all about stress, I discuss how sleep and stress are connected and give tips for relaxation to help you sleep easier to ease levels of stress.
31 min
November 10, 2014 36: Stress And Diet How They Are Connected
Today's podcast is the first of the series I will now be doing, each week there will be a topic such as 'stress' and each day there will be a discussion of a certain topic so today's is all about food and how it can affect your stress levels.
39 min
November 07, 2014 35: Positive Thinking For Happier Days
Today's podcast is all about living a more positive life, if you wake each morning and believe you're going to have a wonderful day you are more likely to have that wonderful day. Start your positive thinking today and start seeing changes in how you feel day by day.
31 min
November 06, 2014 34: Overcome Panic Attacks For A Brighter Future
Today's podcast is all about panic attacks and how you can help yourself to overcome this horrible life ruining issue. Don't allow yourself to suffer from panic attacks anymore and make a change with today's useful tips and technique.
33 min
November 05, 2014 33: Stop Self Sabotage Ruining Your Life
Today's podcast is all about how self sabotage can have an impact on your relationships and your life, self sabotage is different to negative self talk and when you get on the spiral of self sabotage you can massively dampen your enjoyment in life.
32 min
November 04, 2014 32: Banish Negative Self Talk For A Happier Life
Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tell yourself to not feel a certain way you suddenly start feeling the way you told yourself not to? if you're suffering from negative self talk and allowing it to impact your life then you need to start making changes today.
30 min
November 03, 2014 31: Staying Focused To Reach Your Goals
Today's podcast is all about staying focused, have you ever set yourself a goal and never quite reached it? if you find that your focus is always out of sync then you can start to make a change today. Having goals in life is important its what drives us and keeps us motivated, being able to strive for more and feeling a sense of accomplishment.
32 min
October 31, 2014 30: Better Posture For Better Results In Life
Today's podcast is all about posture, having good posture is an important factor to help you succeed. from interviews, dating and meeting new people if you have bad posture you will not be taken seriously. Follow todays advice and tips and improve your posture today to ensure you grow and achieve.
29 min
October 30, 2014 29: Overcome The Fear Of Rejection Easily With Hypnosis
Today's podcast is all about overcoming the fear of rejection, most people have a fear of rejection in some way or other but when it affects your life and relationships you need to start looking at making a change. Follow today's tips and listen to the hypnosis to help yourself in overcoming the old debilitating fear of rejection.
32 min
October 29, 2014 28: Overcome Stage Fright For An Easier Performance
Today's podcast is all about stage fright and how you can over come it to ensure you can give your best performance in all situations. Stage fright isn't restricted to those on stage, if you find that you freeze up when you need to talk in a group of your friends then you could follow these steps and use them to your advantage.
30 min

About The Truth About Mental Health by Paula Sweet at Absolute Mind

From the publisher's feed

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.