The Truth About Mental Health by Paula Sweet at Absolute Mind

Todays podcast is the second instalment of this week topic of discussion all around weight gain, loss and maintain, today I discuss the time i realised i had a problem with my weight and the importance of accepting it to be able to make a change.

Todays podcast is all about weight gain and the kind of lifestyles that can cause you to gain weight without even realising.

Today's podcast is the final instalment of this weeks topic of discussion around focus, after all that work realising what your distractions are and planning to ensure success its time you learnt to acknowledge and congratulate yourself when you're on track and achieving.

Today's podcast is the fourth instalment of this weeks discussion about focus, today i talk about planning your day to help remain on track and keep that focus throughout the day. Yesterday we learnt about ignoring and avoiding the distractions now its time to start planning.

Today's podcast is the third instalment of this weeks discussion about focus, today i talk about how to avoid the distractions and over come that dreaded procrastination.

Today's podcast is the second instalment of this weeks topic of discussion on focus. Today I discuss what things can cause distraction and how they affect your work load. If you're struggling getting your work completed you need to start making changes today!

Today's podcast is all about focusing, its the second week of series discussions and this week will all focus on focusing. This podcast is a discussion about what focus is and the rest of the week will go further into detail. If you're finding it hard to focus on work, family, social, things that need to get done then this is perfect for you.

Today's podcast is the fifth and final instalment of this weeks series to do with stress. Today I am talking all about money and how stress can be increased due to money worries and even when you have more money.

Today's podcast is the fourth instalment of this weeks series about stress, I will be discussing work and how it can affect your stress levels along with giving you tips and techniques on how to ease stress in the work place.

Today's podcast is the third instalment of this weeks series, i will be discussing family and stress and how they are linked. Ill be giving you some useful tips to help you get through the up coming holidays when we all visit family members who may push our buttons a times.