The Truth About Mental Health by Paula Sweet at Absolute Mind

Todays episode is the second instalment on this weeks discussion around new year, its the time of year where we all promise to make a change but somehow the majority always fail. This is because we make the wrong resolutions to ourselves instantly setting u up for failure.

Welcome back to absolute mind podcasts, I hope you all had a lovely Christmas break and are ready and raring to start a fab 2015!! Its that time of year when resolutions get made with all intentions of sticking to them and making a new life for yourself. But do you always fall into the trap of being really good for the first few weeks of Jan and then falling off the wagon? Well this weeks podcasts are all about making resolutions, sticking to them and continuing your new lifestyle.

Todays podcast is this weeks final instalment on the topic of discussion about depression. Today I discuss rebuilding your confidence once you've beaten depression and are ready to start your life again.

Todays podcast is this weeks fourth instalment on the discussion of depression, today I discuss acknowledging your achievements on beating depression even if tiny at first.

Todays podcast is this weeks third instalment on the discussion around depression, today I discuss post natal depression. The symptoms, the causes and how to rid yourself of feeling low after child birth.

Todays podcast is this weeks second instalment on the discussion of depression, Yesterday i mentioned about coming off antidepressants and today i wanted to go into this in more detail. I discuss the symptoms and how you can alleviate them.

Todays podcast is this weeks first instalment on the discussion of depression. Today I discuss making the first tiny steps to getting yourself on track and beating depression.

Todays podcast is this weeks final instalment on building a better relationship, today i give you more tips on how to make your relationship better from rebuilding your friendship with your partner to ending an argument.

Todays podcast is this weeks third instalment on the discussion of relationships and making them better. Today I discuss dating your partner all over again and how this can help to rekindle your spark you thought you had lost.

Todays podcast is this weeks second instalment on relationships and making them better, today I discuss the importance of being open and honest and talking to your partner. Miscommunication can lead to relationship breakdowns so it is important to always discuss things with your partner.