The Truth About Mental Health by Paula Sweet at Absolute Mind

By Paula SweetHealth & Fitness Mental Health

The Truth About Mental Health by Paula Sweet at Absolute Mind episodes

February 06, 2015 89: Getting Help For Anger
Todays podcast is this weeks fifth instalment on the discussion around anger. Today I recap on the things earlier in the week and how to go about getting help if you feel you have an anger issue.
40 min
February 05, 2015 88: How To Handle Somebody Else's Anger
Todays podcast is this weeks fourth instalment on the discussion of anger. Today I discuss how t deal with somebody else's anger if you are the one being targeted.
36 min
February 05, 2015 87: Signs Of Anger Problems
Todays podcast is this weeks third instalment on the discussion of anger. Today I will be discussing in more detail the signs to look out for to indicate if you have an anger problem.
30 min
February 03, 2015 86: Controlling Anger
Todays podcast is this weeks second instalment on the discussion of anger. Today I discuss ways to control anger with simple relaxation techniques and ways of averting anger.
45 min
February 02, 2015 85: Recognising Anger
Todays podcast is this weeks first instalment on the discussion of anger. Today i discuss how to recognise anger with simple warning signs to look out for.
33 min
January 30, 2015 84: Overcome A Fear Of Heights
Todays podcast is this weeks fourth instalment on the discussion of fears and phobias. Today I discuss overcoming a fear of heights with simple tips and hypnosis.
41 min
January 29, 2015 83: Overcome A Phobia Of Flying
Todays podcast is this weeks third instalment on the discussion of fears and phobias. Today I discuss overcoming a fear or phobia of flying! If you find that you are stopping planning holidays for the fear of flying or the flight ruins your holiday try these tips and hypnosis to help you overcome it.
46 min
January 28, 2015 82: Overcome A Phobia Of Spiders
Todays podcast is this weeks second instalment on the discussion of fears and phobias, today I discuss spiders! Overcome your fear or phobia of spiders with hypnosis and helpful tips.
34 min
January 27, 2015 81: The Difference Between A Fear And A Phobia
Todays podcast is this weeks first instalment on the discussion around phobias. Today i Disucss the difference between an actual phobia and a normal fear. Start to overcome your fear or phobia with simple self help techniques.
47 min
January 23, 2015 80: Feeling Good About Yourself After Kids
Todays podcast is this weeks final instalment talking about children and how your life will change. Today I discuss staying positive and feeling good about yourself once you've had children.
30 min

About The Truth About Mental Health by Paula Sweet at Absolute Mind

From the publisher's feed

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.