Todays podcast is a recap on relaxation techniques to help you when trying to sleep. Learn about Buddha Belly Breathing and how I relax myself for a good night sleep.

Todays podcast is this weeks fifth instalment on the discussion of anorexia. Today I discuss how to help a loved one stay on track during their treatment for anorexia.

Todays podcast is this weeks fourth instalment on the discussion around anorexia. Today I discuss the treatments that are available for people suffering from anorexia to help you understand more of what treatment will involve.

Todays podcast is this weeks third instalment on the discussion around anorexia. Today I discuss how to help somebody who is suffering with anorexia, as a family member or friend it can be difficult to know where to start.

Todays podcast is this weeks second instalment on the discussion of anorexia. Today I discuss the causes of anorexia and how it takes a hold of a sufferers life.

Todays podcasts is this weeks first instalment on the discussion around Anorexia. Anorexia can quickly ruin a healthy persons life and feel like it has taken control. Find out how to recognise if you have the signs of anorexia or if somebody you care about has the signs.

Todays podcast is the final instalment on the discussion of OCD tendencies. Today I discuss the OCD type known as intrusive thoughts to help you decide if you have a problem with your thoughts and define if you require further help.

Todays episode is this weeks third instalment on the discussion of OCD. Today I discuss the obsession of hand washing and help you to define if you're washing too much.

odays podcast is this weeks second instalment on the discussion around OCD. Today I discuss the signs to look out for to determine whether you have OCD.

Todays episode is this weeks first instalment on the weeks discussion around OCD (obsessive Compulsive Disorder) Today i discuss the differences between an actual OCD and a habit.