This episode is a special one—I’m sharing an incredible conversation I had on The Truth About Mental Health podcast with host Andrea Clark. Andrea is a former family psychologist who’s pulling back the curtain on the limitations of the mental health industry and advocating for a more holistic, empowering approach to healing.

We had so many synchronicities in our conversation, from shifting away from the need to control everything to fully embracing our feminine energy. We also talked about the societal conditioning that keeps high-achieving women stuck in stress, overwhelm, and alcohol reliance—and how the feminine way offers a path to liberation, joy, and deep trust in life.

What You’ll Learn in This Episode:

✨ Why stepping into the feminine is the key to sustainable well-being
✨ How alcohol mimics trauma and keeps the nervous system in survival mode
✨ The link between high-achieving women, stress, and dissociation
✨ How surrendering control and honoring your cycle leads to more success
✨ Why luxurious space and exquisite care are essential to true empowerment

Connect with Andrea Clark's Work Here!

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.