You’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50.

In this episode of Live Your Best Midlife, I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece for women who want to lose fat, tighten up, and finally feel good in their skin again.

I’ll walk you through:

• Why women over 50 need more protein (not less)

• How to calculate what’s right for your body

• Easy, realistic ways to hit your goal without living on shakes

• Common mistakes that stall fat loss

• How spreading protein throughout the day boosts energy and metabolism

If you’ve been cutting calories, working out, and still not seeing results, this episode will explain exactly why — and what to do differently starting today.

🥤Get 15% off your first order of my favorite protein powder! Use code JILL.

🍽️ Grab my free empty nest recipes packed with protein HERE.

💪 Join my 21 Day Reset that kicks off soon!