People with Type C traits often don’t feel well, with health issues like excessive fatigue, chronic pain, migraines, insomnia, and digestive disorders. These issues can result from Type C patterns of overextending ourselves at work or home as we try so hard to not disappoint or burden other people. In this episode, Kore and Anna highlight isolation as a big risk to be aware of when we’re not feeling well, and how to mitigate it.

Being direct and clear in communication can help us in so many ways! It strengthens our relationships, helps us with success at work, and ultimately improves our health. On this episode, we talk about Type C struggles with communication styles and how to be more direct.

We frequently suggest that Type C’ers can better our health by asking for help. But this is very hard to do. In this episode, we dive deep into the benefits of asking for help, the reasons why it's hard, and strategies to use.

On today’s episode, we talk with Mindfulness-Based Stress Reduction (MBSR) teacher Elaine Retholtz. MBSR is an 8-week program that offers intensive mindfulness training to assist people with stress, anxiety, depression and pain. Elaine has been active in the field for many years; she started exploring meditation in the 1960s. She was the first teacher in NYC certified by the Center for Mindfulness and she co-founded the NYC MBSR Teacher Collaborative. MBSR is a great strategy for Type C people to experiment with to manage the mind-based rules we live by as well as our responses to stress.

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On today’s episode, we talk with trauma expert Dr. Christie Jackson, the founder of Evolution Trauma and Wellness in New York City. Dr. Jackson formerly served as the Director of the PTSD Clinic at the Manhattan VA Medical Center. She has extensive training in the treatment of complex trauma and dissociative disorders, and has published articles and book chapters and presented widely in the area of traumatic stress. She offers great insight into the role trauma can play in the development of Type C patterns. 

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It’s been one year since we started the Type C Toolbox project! In this episode, we take some time to reflect on where we are, what we’ve learned, and where we’re going. And also to thank our listeners and everyone who has helped with this project! We’ve found it so valuable to think about ourselves and the people in our lives within a Type C framework, and to identify decisions and behaviors that are driven by the traits - and to better understand the costs to our relationships and to our health. We’ve put a lot of content out there - 70+ blog posts, 30+ podcast episodes, and 230ish Instagram posts. It’s been very gratifying to hear from people that these messages are resonating with you.

Today we talked with Dr. Bojana Jankovic Weatherly, an award-winning physician, fellow of the American College of Physicians, and double board-certified in internal and integrative medicine. She is certified in functional medicine and trained in mindfulness. She partners with her patients to discover and address the root causes of their conditions and develops evidence-informed, personalized plans to support and empower each unique individual to achieve her or his health goals. We loved talking with her about her comprehensive approach to working with patients, especially those who are Type C - many of whom have chronic conditions.

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In this episode, we interview the Parenting Pair: Dr. Annalise Caron and Dr. Suzanne Allen, directors of the cognitive behavioral therapy-focused psychology practice CBT Westport in Westport, CT. Both Annalise and Suzanne have extensive experience and a passion for working with children, teens and families with an emphasis on attachment. They work with many Type C parents and have wonderful parenting advice for us!

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In this episode, we interview Sari Cooper, Founder and Director of the Center for Love and Sex, and AASECT-certified sex therapist and supervisor. She specializes in working on issues such as sexual disorders, sexual avoidance, couples communication, affairs, separation, depression, anxiety, and alternative sexual interests with individuals and couples. Sari offers great insight into Type C traits in the context of sexual issues in relationships!

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On today's episode, we host Dr. Nathan Tomcik, a board-certified couples and family psychologist. He has advanced training in Integrative Behavioral Couples Therapy, which is an evidence-based approach that focuses on helping couples gain awareness of and resolve the problematic patterns of interaction that maintain their distress. He specializes in treating couples with sexual issues and couples recovering from affairs.  He has worked for many years in the VA system in OH and currently is the Deputy Chief of Behavioral Health at the Columbus VA.

Resources discussed on today's episode include: