On this episode, we talk with Mara Glatzel - coach, podcaster, and author of Needy: How to Advocate for Yourself and Claim Your Sovereignty. Mara has wonderful messages for Type Cs who struggle to define and express their needs! Resources discussed on this episode include:

• Mara's website maraglatzel.com and her new course The Ask, which can be found on her website
• Burnout: The Secret to Unlocking the Stress Cycle by sisters Emily Nagoski PhD and Amelia Nagoski DMA

• Brene Brown's Unlocking Us podcast episode with the Nagoski sisters (October 14, 2020)
• Mothershift: Reclaiming Motherhood as a Rite of Passage by Jessie Harrold

On today’s episode, we talk with Amy Wilson, author of Happy to Help: Adventures of a People Pleaser. She co-hosts What Fresh Hell: Laughing in the Face of Motherhood, a Webby-honored parenting podcast. We talk all about Amy’s Type C tendencies - where they came from and how they manifest in her daily life. 

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Today’s episode is a guest hosting session we did for the wonderful Trauma Therapist podcast. We again talk with trauma specialist Dr. Christie Jackson, the founder of Evolution Trauma and Wellness on New York City. Our conversation focuses on finding purpose, accepting our importance, being open to change, and going back home when your childhood environment was unhealthy.

Dr. Jackson formerly served as the Director of the PTSD Clinic at the Manhattan VA Medical Center. She has extensive training in the treatment of complex trauma and dissociative disorders, and has published articles and book chapters and presented widely in the area of traumatic stress. She offers great insight into the role trauma can play in the development of Type C patterns. 

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On this episode, we talk with Dr. Lori Davis, a clinical psychologist who specializes in anxiety, post-traumatic stress disorder, relationship issues, and emotion dysregulation. Dr. Davis talks about her own Type C tendencies as well as how she treats her Type C patients. 

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In this episode, we talk to Elizabeth Lesser, New York Times best-selling author of Broken Open and a founder of the renowned Omega Institute in Rhinebeck, NY. She shared wonderful insight on finding purpose and wisdom in our suffering.

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In today's episode, we talk to Dr. Judson Brewer, who is a New York Times best-selling author, renowned psychiatrist, and thought leader in the field of habit change. He shares some great brain science insights on how we can break some of our Type C habit loops.

Resources discussed in this episode:

On this episode, we talk to renowned psychologist Dr. Diana Hill about her expertise in psychological flexibility and holistic wellness. She makes so many important points for Type C’ers about becoming more connected to our bodies, learning how to better focus our attention and energy, and practicing self compassion. Resources discussed on this episode include:

Psychotherapist Kate Nichols is back on the podcast to talk about difficult, challenging, "toxic" people. We talk about passive-aggressiveness, dishonesty/gaslighting, and narcissism - and how excessively nice Type C'ers can navigate relationships with these difficult personality types.

Resources discussed in today's episode include:

In today's episode, we talk to Dr. Debbie Sorensen, author of ACT for Burnout. Debbie is a clinical psychologist based Denver, Colorado where she specializes in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). She is also a co-host of one of our favorite podcasts, Psychologists Off The Clock.

Resources mentioned on today's episode include:

Today’s episode features Ned Johnson, an author, speaker, and the founder of PrepMatters, an educational company providing academic tutoring, educational planning and standardized test prep. His advice for Type C parents is priceless – we often feel overly responsible for our children and he outlines terrific strategies for letting go.