hiii :) In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :) PODCAST IG: @MONDAYYMOODPOD MY IG: @NATSNEATTEATS / @NATALIASELIGER affirmation of the day: “I am transforming into my true authentic self. I am a powerful being and I have so much to offer the world. I feel empowered and I am capable of creating my dream reality” REFLECTION Q: Visualize your highest self. What do you feel? Who are you surrounded by? What kind of environment are you in?

the ultimate "glow up" guide

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
 Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Self-Improvement

hiiii!  THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.  hope this helps <3 LOVE YOU  SOCIALS: @natsneatteats @mondayymoodpod

overthinking is killing my peace

hi hi hi!!  another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing.   I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats

trust the reroute.

FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.  LOVE U. socials:  @mondayymoodpod @natsneatteats 

do it scared

hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod  much love <3 --nat 

it's okay to not be okay

thank you for being here <3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

the ultimate "glow up" guide

Download our free app to listen on your phone