The Ultimate Human with Gary Brecka

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat?

Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out.

Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 ​Intro of Show

2:45 What are seed oils and how they're processed

4:30 The massive increase in seed oil consumption since 1900

6:15 Why seed oils are marketed as heart healthy but aren't

8:00 Toxic byproducts created when seed oils oxidize

10:30 Inflammation drops fast when you quit seed oils

12:15 Your skin starts healing from the inside out

14:00 Mitochondria begin functioning properly again

15:45 Hormones begin to normalize after removal

17:30 Brain fog clears and cognitive function improves

19:00 Why seed oils take 600 days to fully clear your body

20:45 Clean out your kitchen and read labels

22:30 Switch to healthy fats like tallow and grass-fed butter

24:00 Cook at home more and avoid restaurant oils

25:15 Support your detox pathways with minerals and supplements

26:45 Step 5: Track your progress with a 30-day journal

28:30 The FREE 3-Day Ultimate Detox Challenge announcement

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience?

Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u

Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg

Listen to "Realfoodology" on all your favorite platforms!

YouTube: https://bit.ly/4dGSCnw

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Apple Podcasts: https://bit.ly/3Sy0G0f

Connect with Courtney Swan:

Website: https://bit.ly/4kqMhzn

Instagram: https://bit.ly/4kR4sy3

TikTok: https://bit.ly/3FD3cQ0

Facebook: https://bit.ly/4518GOQ

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LinkedIn: https://bit.ly/3HlfVas

Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7

Thank you to our partners:

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COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

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HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Connect with Gary Brecka:

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Merch: https://bit.ly/4aBpOM1

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Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

03:10 Courtney Swan’s Journey and Passion on Food

09:59 Biggest Myth in Nutrition and Wellness

13:10 The Shift in Eating Real Foods to Ultra-Processed Foods

15:13 Chemicals in Our Food Supply

22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health

25:10 Risks of Glyphosate in Our Foods

26:29 Feeding Garbage to the Livestock Animals

30:20 Courtney Swan’s Mission 

34:58 Organic Eating Should No Longer Be Negotiable

39:05 The Sustainability of Agriculture

42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized

45:03 The Impact of the Chemical Industry on Our Health

50:07 Actionable Steps People Can Start Doing to Improve Their Health

58:12 Profit-Driven Food Companies

1:04:23 Simple Hacks You Can Start Doing Tomorrow

1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good!

Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

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COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 Intro

01:53 Definition of Toxins 

03:06 Where Are These Toxins Hiding?

11:00 How to Detox for Toxic Load Reduction

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don’t miss this episode for a deep dive into fixing America’s health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma’s narrative and take control of your health today?

Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Get Robert F. Kennedy, Jr.’s books here: https://theultimatehuman.com/book-recs

Connect with Robert F. Kennedy Jr.:

Website: https://bit.ly/4jUg5UK 

YouTube: https://bit.ly/43sBcrm 

Instagram:https://bit.ly/3RY6WOF 

Facebook:https://bit.ly/42Q2fNc 

TikTok: https://bit.ly/455VRCN 

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Thank you to our partners:

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EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

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Merch: https://bit.ly/4aBpOM1

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Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 ​Intro of Show

06:17 US Healthcare Budget and Death Rate Ratio

11:48 Tobacco Industry Diversifying into the Big Food Industry

14:19 FDA No Longer Serving the Public Interest

17:51 Reorganization of the Agency to Recalibrate

23:17 Taxpayers Paying for Big Pharma’s Advertising 

28:03 Addressing the Corruption in Nutritional Research

35:11 Ending the War with FDA against Alternative Medicine 

37:38 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level. 

Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

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Merch: https://bit.ly/4aBpOM1

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Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

01:55 What is Mold Toxicity?

03:40 Hidden History of Mold Disease

04:17 Link between Mold Exposure and Neurological Disorders

07:09 Effects of Mold Exposure to Your Brain

08:49 Mold Detoxifying Protocols

10:20 The Ultimate Detox Challenge

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn’t just about timing or luck. It’s about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception. 

Join my FREE 3-Day Ultimate Detox Challenge starting Monday, June 23rd: ⁠https://bit.ly/3ZgCW4u⁠

Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠

Connect with Iman Hasan:

Listen to "Biohack-It" on all your favorite platforms!

YouTube: ⁠https://bit.ly/4dtg1sH⁠

Spotify: ⁠https://spoti.fi/3SHADUn⁠

Apple Podcasts: ⁠https://apple.co/3Zrerl7⁠  

Connect with Iman Hasan:

Website: ⁠https://bit.ly/3Fhe5qs⁠

YouTube:⁠https://bit.ly/4dtg1sH⁠

Instagram: ⁠https://bit.ly/4k08Ni5⁠ 

LinkedIn: ⁠https://bit.ly/4jczpLN⁠

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠

AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠

Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

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X.com: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

Timestamps:

00:00 Intro

02:32 Iman Hasan’s Journey

08:37 Becoming a Voice in Women’s Fertility

13:02 100,000 to 500,000 Mitochondrial Cells in Women’s Eggs

16:50 How to Improve One’s Fertility Levels

21:35 Preparing Women’s Bodies for a Year for Fertility

25:03 Testing and Starting the Fertility Journey

28:29 Bioidentical Hormone Replacement Therapy

33:09 Male Preparation for Fertility

36:13 How to Improve Mitochondrial Health

39:27 The PK Protocol

41:43 Nutrition for Mold and Parasite Detoxification

43:15 Couples Working Together for Fertility Journey

47:22 Causes of Early Menstruation and Menopause

49:00 Taking Menopausal Women Out of Menopause

53:36 Lipid Replacement Therapy for Longevity

55:18 PK Protocol Journey

59:40 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances. 

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 Intro

00:49 What is Detoxification?

02:14 Importance of Detoxification

03:15 History of Detoxing

03:59 Science on Detox

05:36 Effective 5-Step Detox Process

07:54 Free 3-Day Ultimate Detox Challenge

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it’s just 11%. We’ve sacrificed quality for quantity, and our health is paying the price. 

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 Intro

02:20 Steven Rofrano’s Story and Journey to Masa Chips

08:23 Why Remove Seed Oils in Our Diet?

19:27 Non-Organic & GMO-Foods Toxicity 

20:34 Founding of Ancient Crunch (Masa Chips)

28:08 Nutrient Density in Foods

32:41 From 30% to 11% Household Budget for Food

35:02 Masa Chips Production vs. Big Snack Industry

39:28 Avoidance of Using Artificial Additives & Preservatives

49:20 Where is Ancient Crunch Going?

52:53 Sourcing of Raw Ingredients

57:07 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs and alarming revelations. Today, we’re diving into three game-changing health news stories that affect millions: the FDA’s long overdue ban on synthetic food dyes linked to neurological damage, groundbreaking research showing how deep sleep deficits in midlife dramatically increase dementia risk, and shocking discoveries about how ultra-processed food additives create toxic “cocktails” that are driving the diabetes epidemic to unprecedented heights. Human biologist Gary Brecka is here to cut through the noise and provide real, actionable steps to protect yourself and your family!

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RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

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Timestamps:

00:00 Intro

01:00 FDA phasing out petroleum-based synthetic food dyes

04:30 Lack of deep sleep and dementia risk

05:46 Ultra-Processed Food Additives Increase Diabetes Risk

07:32 Water quality & EMF awareness

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you’ll run toward challenges instead of retreating. 

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

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Timestamps:

00:00 Intro

02:51 Dean Graziosi’s Journey

09:02 Having the Right Mindset to be Successful

12:36 Why Do You Work So Hard?

16:15 “7 Levels Deep”

20:30 Finding One’s Purpose and Taking Action

25:30 Definition of Courage for Dean

30:17 Shifting Your Inner Monologue

35:15 What’s Holding You Back?

39:02 What Drives Dean?

47:15 Overcoming Setbacks

53:30 Shifting Perspectives and Building Resilience

01:01:51 Dean’s Fitness Routine 

1:08:50 Follow Dean’s Works

1:10:40 What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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