The Ultimate Human with Gary Brecka

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you’ll protect far more than just your smile!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 Intro

00:56 What is Oral Health?

01:31 Poor Oral Health Risks

02:44 Dangers of Vitamin D Deficiency 

04:27 Oil Pulling Definition and Benefits

05:18 Oil Pulling Procedure

05:46 Practices for a Better Oral Health

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn’t just cool science — it’s practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it’s like biohacking your brain with a push of a button.

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Connect with Brian Mogen:

Website: https://bit.ly/4a6glfo 

YouTube: https://bit.ly/4hI3su3 

Instagram: https://bit.ly/41ZuLu7 

Facebook: https://bit.ly/41WHcXv 

TikTok: https://bit.ly/4hKhPhB 

X.com: https://bit.ly/4iTDgy9 

LinkedIn:https://bit.ly/41YIUYq 

Thank you to our partners:

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MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 ​Intro of Show

00:53 Dr. Brian Mogen’s Background

01:56 Novel Applications for New Implants in the Spinal Cords

03:44 Science Behind Hapbee Technologies

21:51 Recording the Molecular-Level Energy 

24:15 Developing the Technology into Consumer Products

34:40 Sleep as the Core in their User Base

38:00 Improving Sleep Quality with the Hapbee Devices

41:04 Visual Design of the Devices

43:53 Compounds Utilised in the Technology

50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance)

54:48 Award Received for being the Most Effective Tool for Suicide Prevention

59:38 Advancement of the Base Research

1:02:06 Bio-Stacking Definition and Practices

1:10:10 Connect with Dr. Brian Mogen and Hapbee

1:11:40 ​Final Question: “What does it mean to you to be an Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Connect with Alex Tarnava:

Website: https://bit.ly/4bHBqxo 

Instagram: https://bit.ly/4iECIeN 

LinkedIn:https://bit.ly/4hiaLbL 

Thank you to our partners:

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AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 ​Intro of Show

00:03:00 - Alex’s Personal Journey Begins

00:06:05 - Inflammation Marker Explained

0:08:08 - Early Hydrogen Experiments

00:11:38 - Developing H2Tab

00:12:28 - Magnesium Bioavailability Bonus

00:14:16 - Partnering with Dr. Richard Holland

00:18:49 - Hydrogen vs. Caffeine Studies

00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)

00:25:33 - Mechanisms of Hydrogen in the Body

00:31:31 - Hydrogen for Sports Performance

00:34:42 - Anti-Inflammatory Mechanism

00:37:08 - Hydrogen Baths Anecdote

00:48:12 - Gut Health Benefits

0:50:56 - How to Use H2Tab

00:54:12 - Pre-Exercise Hydrogen “Bomb”

00:55:45 - Olympic Athlete Study

00:57:38 - Gender-Specific Benefits

00:59:50 ​“What does it mean to you to be an Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!

Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠

Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠

Listen to "Longevity Optimization" on all your favorite platforms!

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Apple: ⁠https://apple.co/4kAuc2k⁠ 

Connect with Kayla Barnes:

Website: ⁠https://bit.ly/42bqyVe⁠ 

YouTube:⁠https://bit.ly/4kwItNn⁠ 

Instagram: ⁠https://bit.ly/4i9Rt9N⁠ 

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LinkedIn: ⁠https://bit.ly/4kxXUVC⁠ 

Thank you to our partners:

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COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

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HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠

Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs⁠

YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

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Facebook: ⁠https://bit.ly/464VA1H⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Timestamps:

00:00 Intro

02:48 Kayla Barnes’ Biohacking Journey

07:12 Mold Toxicity and Total Toxic Burden (Test)

19:52 Female-Focused Longevity Protocols

23:15 Declining Fertility Rates; Optimising and Extending Fertility

28:53 Nutrition for Fertility and Healthy Pregnancy

32:05 Lowering the Toxic Load

34:11 Affordability of Clean Products 

35:27 Sleep Hacks and Kayla’s Sleep Routine

46:13 Kayla’s Morning, Exercise, and Biohacking Routines

51:56 Oral Health Routine (Ozone Oil Pulling, etc.)

57:42 Training with Protein, Not Fasted

1:02:02 Hyperbaric Protocol

1:08:16 PCOS as a Metabolic Disorder

1:09:56 Female Supplementation Basics

1:12:57 Ultimate Guide to Methylene Blue

1:16:49 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

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WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

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AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

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Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

01:22 What is Rucking?

02:51 Long-Term Benefits of Wearing a Weighted Vest

03:28 Physical Benefits of Rucking with a Weighted Vest

05:28 Mental Benefits of Rucking with a Weighted Vest

06:25 Impact of Rucking on Metabolic Health 

07:25 Aion Weighted Vests

08:20 Incorporating Rucking into Your Exercise Routines

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: ⁠https://bit.ly/4ai0Xwg⁠

Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! ⁠https://fxn.ws/41Rbxb3⁠

Connect with Lara Trump:

Website: ⁠https://bit.ly/4iz5QUA⁠

Instagram: ⁠https://bit.ly/3F8Bavj⁠ 

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Rumble: ⁠https://bit.ly/4hcrL2V⁠ 

TikTok: ⁠https://bit.ly/3QWG2WF⁠

YouTube: ⁠https://bit.ly/4ihvDkv⁠

Facebook: ⁠https://bit.ly/4i8Y4RB⁠  

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

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STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠

PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠

AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠⁠

Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs

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X.com: ⁠https://bit.ly/3Opc8tf⁠

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Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

Timestamps:

00:00 ​Intro of Show

2:55 Lara’s Cold Plunge Experience

5:04 MAHA’s Political Significance

7:41 Trump Administration’s Support for MAHA

10:16 Value of Trump’s Non-Consecutive Terms

14:33 Raising Healthy Kids

19:05 Social Media’s Impact on Society

24:17 Lara’s Marriage Under Pressure and Public Scrutiny

28:10 Self-Care Tips for Women

31:20 Meditation vs. Exercise

34:41 Lara’s Shares Her Cold Plunge Journey

38:08 Lara’s New Show Launch “My View” On Fox!

48:14 Informed Consent and Freedom of Choice

51:55 Functional Medicine Clinics Outside of U.S.

55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers

57:04 Department of Government Efficiency (DOGE)

1:01:56 School and Hospital Food Reform

1:06:28 Ukraine-Russia Conflict

1:12:23 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations!

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

01:14 Alcohol is One of the Top 5 Causes of Chronic Disease

02:05 Immediate Effects of Alcohol

02:54 Long-Term Consequences of Alcohol

04:06 Alcohol Disrupting Sleep and Cognitive Function

05:12 Social Pressure on Drinking Alcohol

06:00 Benefits of Eliminating Alcohol

06:47 Actionable Steps to Cut Out Alcohol Intake

08:21 My Challenge to You This Week!

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren’t addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake’s protocol for women’s health optimisation!

Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg

“Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko

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Connect with Dr. Austin Lake:

Get Dr. Austin Lake’s book, “Wholly Health” here

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Timestamps:

00:00 Intro

03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism

06:57 Control over Fertility

09:04 Why Focus on Women’s Health and Functional Medicine?

13:55 Caregiver Syndrome

17:59 History of Birth Control

22:08 Depression Anxiety from Birth Control

36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance

45:45 Clinical Deficiency, Nicotine, and COVID Deaths

48:48 Healing Powers from Alkaloid

50:48 Healing from Metal Toxicity

54:44 Hormone Therapies for Women

59:17 Supplementation for Women

1:03:52 Common Misconceptions on Hormone Therapy

1:07:32 Role of Faith and Belief in a Higher Power

1:16:15 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart. These little capillaries, thinner than a hair, deliver oxygen to every cell. When they’re inflamed or constricted, pressure builds, and your energy tanks. Enter hydrogen water. Why should you care? Most folks don’t realize inflammation in these microvessels often from stuff like high homocysteine levels which messes with circulation. That’s where hydrogen water shines. It’s the lightest element out there, zipping through your body to fight inflammation and oxidative stress where other antioxidants can’t reach. My advice? Start simple, add hydrogen water to your routine. It’s cheap, safe, and hits inflammation hard. Check out hydrogenstudies.com for the raw data with over 135 studies back this up. Ready to feel sharper, stronger, and younger?

Resources/Articles/Studies:

- The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial: https://bit.ly/4blCkzf

- Oral Intake of Hydrogen Water Improves Retinal Blood Flow Dysregulation in Response to Flicker Stimulation and Systemic Hyperoxia in Diabetic Mice: https://bit.ly/4gU7KOw

- Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review: https://bit.ly/4h5OVrI

- Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial: https://bit.ly/4hXxOti

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Timestamps:

00:00 Intro

01:22 Hydrogen as the Lightest Element on Earth

03:39 Studies on Drinking Hydrogen Gas-Infused Water

05:38 Microvascular Circulation

06:59 Benefits of Hydrogen Water

09:11 Findings of 6-Month Hydrogen Rich Water Intake Study

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink?

European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV

Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

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Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

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HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 Intro

02:05 What is Caffeine?

03:04 More Benefits from Caffeine

03:30 Coffee Lowering Risks of Cardiovascular Disease Mortality

03:51 Coffee Actively Protecting the Brain

05:18 How Caffeine Works Inside Your Body

05:40 Maximising the Benefits of Coffee

08:19 Recap

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices