The Ultimate Human with Gary Brecka

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message.

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Connect with Max Lugavere:

Get Max Lugavere book, “Genius Foods”

Listen to "The Genius Life" on all your favorite platforms!

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

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Timestamps:

00:00 Intro

04:11 What is Seed Oil? And Why Is It Bad For You?

10:21 Polyunsaturated Fatty Acids in Seed Oils

14:25 Awareness on Food Labeling

20:28 High Volumes of Oxidised Oils in Blood Stream Risks

25:55 Animal-Source Foods Play an Important Role in an Optimised Diet

36:00 Randomised Clinical Trials on Red Meat

38:48 Top 5 Sports Supplements

42:25 Supplementation for Vegans and Vegetarians

45:02 Actionable Steps the Government Can and Should Do 

54:54 Nutrition for Brain Health

59:22 Final Question: What does it mean to you to be an “Ultimate Human?’

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn’t just about following trends, it’s about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we’ll uncover more biohacking and longevity solutions!

Instant measurements of minerals, trace elements, oxidative stress, and toxic metals: https://bit.ly/41cDERz

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

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TIMESTAMPS:

00:00 Intro

01:18 Recommended Daily Dosage of Fish Oil

01:50 Trusted Brand for Methylated B Vitamins

02:10 Top Supplements for Post-Chemotherapy

03:02 Grounding Sheets vs. Earthing

03:30 Nutritional Strategies to Improve Liver and Gallbladder Health

04:19 Recommendations for Severe Menstrual Cramps and Heavy Bleeding

05:30 Key Supplements and Lifestyle Changes to Battle Autoimmune Conditions

06:15 Advice for People Suffering from Psoriasis

06:41 Addressing Heavy Metal Exposure in the Body

08:10 How to Slow Down Dementia Progression?

09:04 Maintaining Good Health of Truck Drivers

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below!

Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg

Connect with Mike Rashid:

Website: https://bit.ly/4aS4TnN 

YouTube: https://bit.ly/4jNu1QU 

Instagram: https://bit.ly/4jIcwkP 

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HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

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Timstamps:

00:00 Intro of Show

11:05 Getting into Fitness (Boxing and Other Sports)

13:02 Fitness and Strength as Their Foundation

17:24 Mike’s Entrepreneurial Journey

20:05 Morning Routine and Diet

25:31 Passion, Providing Value, and Authenticity

32:49 The Rewards in Serving the Community

36:40 Mentality of Thought-Leaders

38:12 Mike Rashid’s Ultimate Goal

40:56 On Faith and Spirituality

51:49 Number 1 Killer in the US is Food

54:46 Experience with Psychedelics and Intensive Therapy

58:46 Views on MAHA and Public Policies

1:03:16 Social Media is the New Media

1:10:58 Sigmund Freud’s Slave Morality vs. Master Morality

1:15:12 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas, revealing why ingredients like high fructose corn syrup, soy protein isolate, and palm oil could be affecting your baby’s development in ways you never imagined. Are you ready to decode the science of optimal infant nutrition? Watch now to understand how every ingredient choice shapes your child’s metabolic future. 

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Thank you to our partners:

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WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka:

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00:00 Intro of Show

02:11 What is Baby Formula?

02:37 Baby Formula Ingredients (America vs. Europe)

06:44 Impact of Added Sugars on Metabolism

07:04 Soy Formulas’ Influence on Puberty and Reproductive Health

07:20 Actionable Steps to Make the Best Choice for Your Baby

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to understand why conventional assumptions about children’s health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation. 

Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

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Pre-order Dr. Joel Warsh’s book, “Between a Shot and a Hard Place”: https://amzn.to/3CndYbG

Connect with Dr. Joel Gator Warsh:

Website: https://bit.ly/4jL2cIE 

Instagram: https://bit.ly/40ZLuxV 

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LinkedIn: https://bit.ly/42FkMMc

Thank you to our partners:

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STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

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WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

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VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Facebook: https://bit.ly/464VA1H

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Find raw milk near you:

https://www.realmilk.com/raw-milk-finder/ 

https://getrawmilk.com/ 

Timestamps:

00:00 Intro of Show

03:08 Dr. Warsh’s Journey as Board Certified Pediatrician 

08:16 Make America Healthy Again Movement

10:22 Vaccines Have Not Gone Through Inert Placebo Controlled Trials

13:30 Inactivated Vaccines vs. Live Vaccines

15:13 Controversial Vaccines (Hepatitis B)

21:54 Metals in Vaccines (Aluminum, Mercury, et al.)

31:27 Children’s Health is Moving in the Wrong Direction

36:20 Timing and Grouping of Vaccines

43:10 Patterns Recognised by Parents

45:56 Do Vaccines Cause Autism?

52:24 Risks of Vaccines

55:46 Research on mRNA (Degradation)

1:03:21 How to Raise Healthy Children

1:09:31 Children, Screen Time, and Social Media

1:14:16 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions. 

Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK

Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

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Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro of Show

01:55 It Starts with Your Morning Routine

03:42 The Power of Starting Your Day Right

04:35 Ultimate Morning Routine Challenge

05:10 Why Mornings Matter

06:04 Gary’s Morning Routine

06:28 Step 1: Hydration with Purpose

06:57 Step 2: Direct Morning Sunlight Exposure

07:27 Step 3: Breath Work and Mindfulness

08:10 Step 4: Cold Exposure 

08:39 Step 5: Movement

08:15 Step 6: Delaying Caffeine

09:55 Free Live Sessions for the Ultimate Morning Routine Challenge

10:30 3 Steps to Start Tomorrow Morning

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon?

Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!

🗓️ LIVE February 19-21 

👉 Sign up now: https://bit.ly/4gaZ8DK

Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg

Connect with Lauryn & Michael Bosstick:

Get Lauryn Bosstick’s book, “The Skinny Confidential: A Babe’s Sexy, Sassy Fitness and Lifestyle Guide”: https://amzn.to/3EeTceG 

Listen to "The Skinny Confidential Him & Her Podcast" on all your favorite platforms!

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Apple Podcasts: https://bit.ly/4hdzwq6

Website: https://bit.ly/40xOwrU

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Thank you to our partners:

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MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

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AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

Connect with Gary Brecka:

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Timestamps:

00:00 Intro of Show

02:44 Working Together as a Couple

06:03 Lauryn and Michael’s Back Story

09:20 How The Skinny Confidential Started

13:35 Pursuing the Podcast and Having Micro-Mentors Despite the Naysayers

20:27 How to Build a Genuine Community

23:03 Providing Value, Not Marketing

28:00 Practical Wellness Tips

31:42 Working with the Big Names in the Industry Takes Persistence and Patience

34:05 Having a Shared Vision Without Competing

43:30 Gary and Sage Meeting the King of Bahrain

47:05 Business and Podcast Morphing into the Health and Wellness Field

56:23 Influencing Their Children with Being Healthy

1:04:59 Advice for Couples Starting a Business

1:11:50 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition!

Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg

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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 Intro of Show

02:36 What is Bioavailability?

03:30 Amino Acids as the Building Blocks of Life

04:20 Nutrients from Animal Products

07:52 Methods of Cooking Meat

08:43 Health Benefits of Bioavailable Meat Consumption

09:26 Link between Meat Consumption and Cognitive Function 

09:57 Actionable Steps to Take Today

11:36 GLP-1: Natural Response to Nutrient-Dense Foods

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance!

Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg

Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5

Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs

Listen to "The Human Upgrade with Dave Asprey":

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Apple Podcasts: ⁠https://apple.co/4hk9PUw⁠

Connect with Dave Asprey:

Website: ⁠https://bit.ly/4hlfyti⁠

YouTube: ⁠https://bit.ly/3E3Aaba⁠

Instagram: ⁠https://bit.ly/3PNsgFe⁠

TikTok: ⁠https://bit.ly/3Wr8Iuk⁠

Facebook: ⁠https://bit.ly/3Wqc6Wa⁠

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Thank you to our partners:

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STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

YouTube: https://bit.ly/3RPQYX8

TikTok: https://bit.ly/4coJ8fo

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Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro of Show

04:11 Sense of Purpose and Community for Human Life Extension

06:28 Impact of Spirituality 

09:52 Human Body as a Quantum System

18:36 New Book: Heavily Meditated

18:57 Dave’s Experience in Mastering Biohacking and Longevity

22:20 Happiness vs. Safety

30:12 Mitochondria and Feeling of Safety

31:30 MCTs and Fats in Your Coffee

43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms

47:15 Toxins in Coffee

54:13 Living in an Environment with Toxic Mold 

1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body

1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins

1:06:35 Ways to Combat Mold Toxins in Our Body

1:22:15 Resetting Circadian Rhythm

1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life!

Get free instant access key insights from all podcast episodes with Ask Gary Brecka: https://bit.ly/3PEAJuG

Transform your health with exclusive access to Gary Brecka’s wellness protocols, science-backed guides, live Q&A sessions, premium discounts & supportive community: https://bit.ly/4ai0Xwg

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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV

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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl

COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

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MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF YOUR ORDER: https://bit.ly/4h6KHAD

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: https://bit.ly/49Qr7WE

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

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Facebook: https://bit.ly/464VA1H

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Newsletter: https://bit.ly/47ejrws

Timestamps:

00:00 Intro of Show

02:34 What are Seed Oils?

03:07 1:1 Balancing of Omega Threes & Omega Sixes

04:38 Link between Seed Oils & Prostate Cancer

06:38 Omega Three Benefits

06:57 Overconsumption of Omega Six Risks

07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes

09:07 Omega Three-Rich and Anti-Inflammatory Foods

10:22 Actionable Steps You Can Do Today

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices