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Today’s episode is all about women’s health, and to help us cover this topic we have brought on one of our favorite experts, Dr. Carrie Lynn Carda MD, Board certified OBGYN, FACOG, MMS MHS Functional Medicine / Nutrition, to help us answer your top questions about women's health! Dr. Carda is a board certified OBGYN and regenerative medicine physician who has delivered over 8,000 babies and specializes in bio-identical hormone therapy. She joins Gary Brecka and Sage Workinger to share her expertise on balancing hormones naturally and helping women through menopause. Together they answer questions about estrogen dominance, progesterone deficiency, fertility struggles, and more - all while bringing humor and hope to these sensitive subjects. Listen in to learn Dr. Carda's insights on achieving balance and peace through every stage of a woman's life!

0:00 - Who is Dr. Carrie Carda?

03:40 - What is menopause and how do you get through it?

05:00 - When do women typically hit menopause and what are the main symptoms?

07:45 - What are the impacts of estrogen dominance?

13:00 - Do women need to get rid of estrogen as they go?

16:45 - What’s the difference between bio-identical and synthetic hormones?

20:00 - How to eat to balance your hormones.

22:00 - Why do women have hot flashes?

24:45 - How the gut impacts your thyroid hormones.

29:45 - What test should women have done to check their hormones?

33:00 - How much iron do women need and why is it important?

34:30 - What’s the difference between folic acid and folate? 

39:00 - Why are rates of miscarriages going up?

42:30 - Why you should be taking Celtic sea salt.

45:30 - What to do if you’re struggling with fertility.

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Connect with Dr. Carrie Carda: https://www.drcarda.com/

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Order Your Vitamin D3 Supplements:

⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

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Let’s talk about one of the most important nutrients for our health - vitamin D3 (cholecalciferol). Many people are deficient in this essential vitamin, and in this episode I break down how it acts more like a hormone than a vitamin. Vitamin D3 impacts so many systems in our body from brain and mood to immunity, heart health and more. I provided an overview of some of the key studies showing the links between vitamin D3 levels and diseases like cancer, diabetes, arthritis and neurological conditions. I even talk about seasonal affective disorder, my personal experience with it, and its link to low levels of vitamin D3. Tune in for my recommendations on getting your vitamin D3 levels optimized through supplementation. 

HIGHLIGHTS

0:00 Vitamin D's role in brain health and disease prevention. 

04:00 The science behind how vitamin D3 improves immune health.

06:30 Why do we associate getting sick in the winter and colder weather?

08:15 How does vitamin D3 benefit mood, weight loss, and overall health?

12:30 Vitamin D's role in heart health and supplementation. 

Journal Articles Referenced

https://www.medscape.com/viewarticle/942497

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/

https://charmaustin.com/3-ways-to-fight-seasonal-affective-disorder/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib64

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for

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Contact Dr.Gandhi and Shore Smiles Dental

(516)321-4717

https://www.shoresmilesdentalny.com/biological-dentistry

https://toothandbody.com - to explore the interactive meridian pathway

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For more info on Gary, please click here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

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Today’s conversation will change your life, and could possibly even save your life. Gary and his wife Sage traveled to Long Island to interview their friend and amazing biologic dentist, Dr. Jigar Gandhi. 

So many people chalk up dental and health issues to aging when that just simply isn’t the case. Listen in as we educate about the link between periodontal disease, inflammation, gum disease, and all kinds of cardiovascular disease and neurodegenerative disorders. Gary and Dr. Gandhi talk about how the same bacteria that is found in gums and the jaw bone are found in the heart through the blood supply. As someone who is very woke to wellness himself, Gary shares his experience of getting dental work done with Dr. Gandhi and how he had no idea that issues going on in his mouth could be connected to symptoms in other parts of his body. Dr. Gandhi was able to pinpoint specific pain and issues in Gary’s left shoulder, lung, and toe that were linked to a tooth that needed to be removed. 

01:45 Biological dentistry and its connection to overall health. 

07:30 Gary’s dental issue that was causing symptoms in other parts of the body.

10:00 How is dental work linked to neurodegenerative disorders?

16:15 The importance of proper blood flow for dental procedures.

19:00 Finding the mystery cause of the issues Sage’s sister was having with her kidneys.

22:00 What inspired you to get into Biologic Dentistry?

24:15 The link between dental bacteria to metabolic syndrome.

26:15 What causes bacteria and parasites to pool in the jawline?

32:30 How to detect if you have bacteria and parasites in your jaw from previous dental work.

34:15 What does it mean if a tooth is black?

40:30 Fluoride and its potential effects on health. 

43:40 Are “soft teeth” hereditary?

46:00 What is the pain level and healing like from getting biologic dentistry work done?

50:00 Oral health and detoxification. 

Journal Articles Referenced

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097266/

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.106.685230

https://pubmed.ncbi.nlm.nih.gov/34579810/

https://pubmed.ncbi.nlm.nih.gov/36726625/

https://www.mdpi.com/2076-2607/11/7/1832

Follow Dr. Gandhi: @smilesbydrg

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

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What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growth hormone and ketone production. With all the questions and interest, Gary created The Ultimate Human Guide to 3 Day Water Fasting. Join us for our 3 day water fast challenge!

01:30 History of fasting for health and spiritual benefits. 

03:00 Modern day evidence of the benefits of fasting.

04:00 How does fasting help with detoxification, weight loss, and mental clarity?

05:45 The effects of a 3-day water fast on the body's physiology. 

08:15 Different benefits you experience within different lengths of time fasted.

10:00 How can you increase stem cells in your bloodstream?

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Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

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We’re back with another episode of The Ultimate Human podcast where our goal is to help every human become an ultimate human. In this episode, Gary is joined by legendary Grammy-Award Winning DJ Cedric Gervais. Cedric shares his journey from starting his music career in France at 19 to moving to Miami and gaining global success as a DJ. He talked about some of his biggest hits like "Summertime Sadness" and life after winning a Grammy. Cedric also discusses how he is never satisfied in his career and in improving his health and lifestyle with Gary over the past two years through changes like intermittent fasting, prioritizing sleep, and eating an organic whole food diet. Hear how biohacking and his work with Gary has helped Cedric’s stay at the top of his career.

0:00 How did your DJ career begin when you were 15?

05:15 How did you establish yourself and get your career to take off in Miami?

11:15 When Cedric was signed to a label and started collaborating with other artists.

14:45 What was it like when your song went viral?

18:30 What was that moment like accepting a Grammy Award?

25:45 Acting career and collaborations with Mark Wahlberg and Peter Berg.

28:00 How do you prioritize your health and wellness as a busy world-renowned DJ?

32:45 Organic food, intermittent fasting, and health improvements.

FOLLOW

Cedric Gervais: @cedricgervais

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Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

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BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

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If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1-3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3-6 minutes to gain these benefits in a safe way without overstressing the body.

00:45 Benefits of cold water immersion and how to start.

02:15 How cold water exposure affects the body's vascular system. 

04:00 How to get the benefits of cold therapy on a budget.

05:30 Cold water therapy's benefits for fat loss, muscle recovery and overall health. 

FOLLOW

Gary Brecka: @garybrecka

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Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

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Body Health

Your Body Health code is ULTIMATE10. Your audience will get 10% off. 

https://BodyHealth.com/ultimate

What does it take to be a fighter in the UFC? In this episode, Gary is joined by friend and Medical Doctor, Dr. Jeffrey Davidson, Chairman and Chief Medical Director for the UFC. Dr. Davidson might have the coolest jobs as a physician as he is also the Medical Director for multiple other emergency facilities and is an Emergency Consultant for the Las Vegas Raiders of the NFL, and NHL Vegas Golden Knights. They discussed the medical screening process for fighters, how fighters safely cut and rehydrate weight, and the various technologies and modalities used at the UFC Performance Institute to prepare fighters for competition. He also shares the typical injuries seen in the UFC and what they often suture together there on site. Tune in to hear the “small” optimizations like nutrition, cold therapy, breathwork, and staying hydrated, that will help you become the ultimate human. 

02:00 Safety and growth of MMA with UFC Chief Medical Director.

06:45 What is the UFC fighter medical screening and training like?

12:00 How much weight are MMA fighters losing and are there safe weight cutting methods?

16:30 Benefits of high altitude training and hyperbaric chambers for athletes. 

21:00 Typical injuries UFC fighters experience and providing emergency medical care.

23:15 Medical care for athletes and differences in modern medicine approaches. 

29:00 The basics that optimize the health of peak athletes and your everyday human alike.

33:30 Advancements in injury recovery so athletes aren’t experiencing as many career ending injuries.

38:15 How to maintain physical and mental health in high stress environments.

FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

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Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate

https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka

Studies mentioned in today’s episode:

What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed.

01:15 Benefits of red light therapy for exercise recovery and overall health. 

05:30 The wavelength range for you to get optimal results.

09:00 What is happening at the cellular level when I’m exposed to red light therapy?

12:15 Red light therapy and its benefits for health and fitness. 

14:00 Is red light therapy a treatment for anti-aging and hair growth?

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Gary Brecka: @garybrecka

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Check out The Steve and Marjorie Harvey Foundation

https://theharveyfoundation.org/

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: https://linktr.ee/thegarybrecka

Body Health

Your Body Health code is ULTIMATE10. Your audience will get 10% off. 

https://BodyHealth.com/ultimate

Get ready to laugh and hear the powerful transformation of what can happen when you know exactly what your body needs (and needs to avoid.) Steve Harvey is on the podcast and shares how powerful it has been working with Gary, going from the worst his health has been and 5/5 risk factors for the leading killer in the world, Metabolic Syndrome, to sitting down for this conversation with 0/5 risk factors not even 7 months later. Steve talks about how he’s been able to overcome sleep apnea, and take on his busy work schedule from an empowered and energized place - no longer relying on taking multiple 5 Hour Energy shots to get him through the day. We also talk about how harmful sugar is and how Steve overcame his sugar addiction. Steve also shares his inspiration behind the foundation he and his wife run, and how God has blessed them with ways to impact more and more people. 

03:00 Health issues Steve Harvey had that led him to finding Gary.

09:00 The leading killer in the world, and symptoms that you are at risk.

12:45 The results Steve got quickly after following Gary’s plan and supplementing his deficiencies.

18:00 What are some things improving your health has enabled you to do?

23:15 How did you come to create the product L’Evate You?

28:15 Steve’s daily routine. 

30:30 The power of cold plunges.

40:15 What is the Steve and Marjorie Harvey Foundation?

48:30 Let’s play a game of Family Feud with Steve, Gary Brecka style.

57:00 What does your chef do to make your paleo diet taste great?

1:10:00 What does it mean to be an ultimate human?

FOLLOW

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate

Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet.

00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic?

02:00 The proper way to wash fruit and meat before you eat it.

07:00 How to eliminate migraines.

08:00 What is the best diet for overall health?

11:00 Cooking oils to avoid and the 4 best oils to cook with for your health

13:15 What foods cause us to gain fat?

14:00 The benefits of eating a Keto diet and how to decrease inflammation.

17:15 Why can’t you cheat on a Keto diet?

21:00 Is any amount of alcohol good for you?

Gary Brecka: @garybrecka

Sage Workinger: @sageworkinger

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

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