The Ultimate Human with Gary Brecka

What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom. 

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Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP

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Timestamps:

00:00 Intro to Show

01:08 Is Folic Acid Toxic?

02:00 Benefits of Multivitamins

02:40 We All Have Parasites

03:42 What Does Your Poop Say About Your Health?

04:41 Dangers of Deodorants

05:33 Kids Entering Puberty Earlier

06:46 Supplements to Avoid

07:36 3 Most Common Nutrient Deficiencies

08:44 Cholesterol and Its Impact on Health

10:23 Natural Ways to Boost Testosterone

11:29 Managing Autoimmune Conditions

13:12 Optimising Vitamin D3 Safely

14:08 Impact of Alcohol on Health

14:55 Importance of Hydration

16:03 Implications of Mold/ Mycotoxin Exposure

18:29 Join My VIP Community

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices. 

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Connect with Shayna Taylor:

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TIMESTAMPS:

00:00 Intro

02:15 Shayna Taylor’s Journey

07:44 Moving to Italy and Buying a Property and a Farmland

23:23 Research on Regenerative and Biodynamic Farming

25:56 Reconnecting with Nature

33:37 Living in Italy vs. USA (Food, Cost, Mentality)

41:10 Inspiration for the Inner Alchemy Wellness Program

49:46 Shayna’s Spiritual Journey

57:44 Lifestyles in Europe

1:00:42 Healing by Getting Back to the Basics 

1:03:33 Shayna’s Daily Rituals

1:06:18 Impact of Meditation

1:12:09 Connect with Shayna

1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn’t vanity, it’s a biological necessity. Your cells will thank you!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

01:37 Most Harmful Chemicals in Deodorants

03:55 Health Risks from these Chemicals

04:34 Evolution of Deodorants

07:12 The Action Plan

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health.

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Get Dr. Will Cole’s book, “The Inflammation Spectrum”:

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Timestamps:

00:00 Intro

01:45 Definitions of Metabolic Health and Flexibility 

13:23 Markers for Metabolic Inflammation Spectrum

17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices

19:50 Potential Impacts of the MAHA Movement

21:32 Toxic Burden Impacting Autoimmune Conditions

26:56 Leaky Gut Syndrome

29:56 Testing to Identify One’s Conditions

33:49 Emotional Connection with the Gut

41:23 Implementing Lifestyle Habits to Address Stress & Trauma

45:27 Gratitude and Self-Compassion

52:43 Testing for Mold Toxicity

58:15 Role of Genetics 

59:04 Practices to Improve Gut Health

1:03:01 Fasting as a Hormetic Therapy

1:06:20 Testing for Metal Toxicity and Resolutions

1:12:29 Daily Habits Causing Inflammation

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.” You don’t need to give up coffee, just check the food labels, and upgrade your creamer with natural ingredients. You’ll feel a massive difference in energy, focus, and gut health! 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

01:15 The $5B Global Coffee Creamer Industry

02:32 What’s Inside Your Coffee Creamer

04:48 Metabolic Systems

05:56 Neurological Issues with Fake Coffee Creamer Consumption

06:55 Rising Obesity Rates among the Younger Generation

07:30 Upgrading Your Creamer

08:48 Checking the Food Labels

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here’s the mind-blower...your body’s mitochondria are stuck choosing between making energy OR fighting invaders. When you’re toxic, all energy goes to immunity, leaving you depleted!

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Featured article on Lyme Testing: https://bit.ly/42mg44c 

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Connect with Dr. Jessica Peatross:

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

01:23 Dr. Jessica Peatross’s Journey

05:59 The Human Body Biome is a Giant Ecosystem

10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold)

16:22 Mold Detox Program

21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo

35:02 Detox Protocols and Parasite Cleansing

42:13 Nervous System Regulation

45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken’

49:20 Biohacking Devices

51:25 Habits and Discipline of a Healthy Person

53:05 When Doing a Protocol: ‘It’s About Harmonising and Balancing, Not Eradicating’

58:46 Natural Remedies and Therapies for Mold Toxicity

1:03:36 Lyme and Viral Pathogens: Symptoms, Diagnosis, and Treatments

1:18:29 Trademark Protocol: Kill, Bind, Sweat

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting your five-year-old in a cold plunge every morning, it’s about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes!

Watch the podcast episode with Gary Brecka’s nieces, Coral and Anya Young here: https://bit.ly/3XV1VK1 

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Timestamps:

00:00 Intro

01:29 Biohacking for Kids

02:00 You Are What You Eat: Nutrition for Children

03:53 Biohacking Practices to Improve Sleep

04:32 Role of Supplementation in Children’s Nutrition

05:40 Impact of Movement on Children’s Health

06:34 Mindfulness Practices for Emotional Regulation

07:39 Environment’s Impact on Children’s Cellular Biology

08:30 Digital Hygiene: Limiting Screen Time

09:18 Biohacking for Children Isn’t About Perfection

10:40 Podcast Episode with Gary’s Nieces

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body’s healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what’s possible for your own health?

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Connect with Taylor Dukes:

Website: https://bit.ly/4byxTS5 

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CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

02:49 Taylor Dukes’ Health Journey 1.0

10:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor

19:28 Impact of Mindset and Healthy Diet

23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis)

26:13 Elimination of Mold, Mycotoxin, Metals, and Virus

27:19 Link of Parasites and Cancer

30:52 Shrinkage of the Tumor in Half

34:55 Treating Lyme Disease

37:01 Stress-Reducing Techniques

41:05 Caring for Our Gut Health

44:48 Practical Steps Every Mom Should Know About

52:58 Taylor’s Online Community

54:50 Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves: better sleep, sharper focus, a bulletproof immune system, and sustained energy levels. And once you experience the transformation, you’ll wonder why nobody told you sooner. 

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

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BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

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EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

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AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9 AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 Intro

01:10 Top 5 Free Biohacks

02:21 Mastering Your Sleep Hygiene

06:15 Harnessing the Power of Breath Work

10:04 Morning Sunlight Exposure

12:41 Cold Exposure

16:09 Intermittent Fasting and Time-Restricted Eating

19:58 Recap

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what’s your “why” and are you bold enough to chase it, no matter who’s watching?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Connect with Patrick Bet-David:

Get Patrick Bet-David’s books here: https://amzn.to/42cZAeP 

Listen to "PBD Podcast" on all your favorite platforms!

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Connect with Patrick Bet-David:

Website: https://bit.ly/421BVOc 

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Instagram: https://bit.ly/4iZji4T

TikTok: https://bit.ly/3FQ3H95 

Facebook: https://bit.ly/41Vmys5 

X.com: https://bit.ly/4lc5fKE 

LinkedIn: https://bit.ly/4jfwMct

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

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Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

03:11 Patrick Bet-David’s Back Story

11:54 Power of Networking

13:59 Amplifying Your Message on Social Media

22:30 Using Social Media to Converse about Differing Political Views

30:58 Personal Decisions and Taking Risks

36:21 Advice for Couples Going into Business Together

43:30 Biohacking and Wellness Habits

47:50 Impact of Technology on Children

1:01:18 Creating True Sales Leaders

1:08:01 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices