Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn’t just about timing or luck. It’s about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception. 

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Timestamps:

00:00 Intro

02:32 Iman Hasan’s Journey

08:37 Becoming a Voice in Women’s Fertility

13:02 100,000 to 500,000 Mitochondrial Cells in Women’s Eggs

16:50 How to Improve One’s Fertility Levels

21:35 Preparing Women’s Bodies for a Year for Fertility

25:03 Testing and Starting the Fertility Journey

28:29 Bioidentical Hormone Replacement Therapy

33:09 Male Preparation for Fertility

36:13 How to Improve Mitochondrial Health

39:27 The PK Protocol

41:43 Nutrition for Mold and Parasite Detoxification

43:15 Couples Working Together for Fertility Journey

47:22 Causes of Early Menstruation and Menopause

49:00 Taking Menopausal Women Out of Menopause

53:36 Lipid Replacement Therapy for Longevity

55:18 PK Protocol Journey

59:40 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances. 

Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

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Timestamps:

00:00 Intro

00:49 What is Detoxification?

02:14 Importance of Detoxification

03:15 History of Detoxing

03:59 Science on Detox

05:36 Effective 5-Step Detox Process

07:54 Free 3-Day Ultimate Detox Challenge

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it’s just 11%. We’ve sacrificed quality for quantity, and our health is paying the price. 

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Timestamps:

00:00 Intro

02:20 Steven Rofrano’s Story and Journey to Masa Chips

08:23 Why Remove Seed Oils in Our Diet?

19:27 Non-Organic & GMO-Foods Toxicity 

20:34 Founding of Ancient Crunch (Masa Chips)

28:08 Nutrient Density in Foods

32:41 From 30% to 11% Household Budget for Food

35:02 Masa Chips Production vs. Big Snack Industry

39:28 Avoidance of Using Artificial Additives & Preservatives

49:20 Where is Ancient Crunch Going?

52:53 Sourcing of Raw Ingredients

57:07 Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs and alarming revelations. Today, we’re diving into three game-changing health news stories that affect millions: the FDA’s long overdue ban on synthetic food dyes linked to neurological damage, groundbreaking research showing how deep sleep deficits in midlife dramatically increase dementia risk, and shocking discoveries about how ultra-processed food additives create toxic “cocktails” that are driving the diabetes epidemic to unprecedented heights. Human biologist Gary Brecka is here to cut through the noise and provide real, actionable steps to protect yourself and your family!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

01:00 FDA phasing out petroleum-based synthetic food dyes

04:30 Lack of deep sleep and dementia risk

05:46 Ultra-Processed Food Additives Increase Diabetes Risk

07:32 Water quality & EMF awareness

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you’ll run toward challenges instead of retreating. 

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Timestamps:

00:00 Intro

02:51 Dean Graziosi’s Journey

09:02 Having the Right Mindset to be Successful

12:36 Why Do You Work So Hard?

16:15 “7 Levels Deep”

20:30 Finding One’s Purpose and Taking Action

25:30 Definition of Courage for Dean

30:17 Shifting Your Inner Monologue

35:15 What’s Holding You Back?

39:02 What Drives Dean?

47:15 Overcoming Setbacks

53:30 Shifting Perspectives and Building Resilience

01:01:51 Dean’s Fitness Routine 

1:08:50 Follow Dean’s Works

1:10:40 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom. 

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP

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Timestamps:

00:00 Intro to Show

01:08 Is Folic Acid Toxic?

02:00 Benefits of Multivitamins

02:40 We All Have Parasites

03:42 What Does Your Poop Say About Your Health?

04:41 Dangers of Deodorants

05:33 Kids Entering Puberty Earlier

06:46 Supplements to Avoid

07:36 3 Most Common Nutrient Deficiencies

08:44 Cholesterol and Its Impact on Health

10:23 Natural Ways to Boost Testosterone

11:29 Managing Autoimmune Conditions

13:12 Optimising Vitamin D3 Safely

14:08 Impact of Alcohol on Health

14:55 Importance of Hydration

16:03 Implications of Mold/ Mycotoxin Exposure

18:29 Join My VIP Community

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices. 

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Website: https://bit.ly/4iMCCla 

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Facebook: https://bit.ly/3EIyFzO 

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Get your Genetic Test here: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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TIMESTAMPS:

00:00 Intro

02:15 Shayna Taylor’s Journey

07:44 Moving to Italy and Buying a Property and a Farmland

23:23 Research on Regenerative and Biodynamic Farming

25:56 Reconnecting with Nature

33:37 Living in Italy vs. USA (Food, Cost, Mentality)

41:10 Inspiration for the Inner Alchemy Wellness Program

49:46 Shayna’s Spiritual Journey

57:44 Lifestyles in Europe

1:00:42 Healing by Getting Back to the Basics 

1:03:33 Shayna’s Daily Rituals

1:06:18 Impact of Meditation

1:12:09 Connect with Shayna

1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn’t vanity, it’s a biological necessity. Your cells will thank you!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

01:37 Most Harmful Chemicals in Deodorants

03:55 Health Risks from these Chemicals

04:34 Evolution of Deodorants

07:12 The Action Plan

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health.

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Get Dr. Will Cole’s book, “The Inflammation Spectrum”:

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Listen to “ Dr. Will Cole “ on all your favorite platforms!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro

01:45 Definitions of Metabolic Health and Flexibility 

13:23 Markers for Metabolic Inflammation Spectrum

17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices

19:50 Potential Impacts of the MAHA Movement

21:32 Toxic Burden Impacting Autoimmune Conditions

26:56 Leaky Gut Syndrome

29:56 Testing to Identify One’s Conditions

33:49 Emotional Connection with the Gut

41:23 Implementing Lifestyle Habits to Address Stress & Trauma

45:27 Gratitude and Self-Compassion

52:43 Testing for Mold Toxicity

58:15 Role of Genetics 

59:04 Practices to Improve Gut Health

1:03:01 Fasting as a Hormetic Therapy

1:06:20 Testing for Metal Toxicity and Resolutions

1:12:29 Daily Habits Causing Inflammation

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.” You don’t need to give up coffee, just check the food labels, and upgrade your creamer with natural ingredients. You’ll feel a massive difference in energy, focus, and gut health! 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

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Timestamps:

00:00 Intro

01:15 The $5B Global Coffee Creamer Industry

02:32 What’s Inside Your Coffee Creamer

04:48 Metabolic Systems

05:56 Neurological Issues with Fake Coffee Creamer Consumption

06:55 Rising Obesity Rates among the Younger Generation

07:30 Upgrading Your Creamer

08:48 Checking the Food Labels

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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