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The Ultimate Human with Gary Brecka
By Gary BreckaHealth & Fitness
Based on Podcast App listening data
The Ultimate Human with Gary Brecka episodes
- 270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation
Up to 1 in 5 people may have this condition and never know it and the diagnoses they've been handed instead, from PCOS to IBS to chronic fatigue, may all be pointing at the same hidden cause. In this episode, I sit down with Dr. Tania Dempsey, Johns Hopkins-trained internist and one of the leading researchers on Mast Cell Activation Syndrome, who tells me that 100% of her PCOS patients test positive for MCAS, and walks me through why mast cells may be the most overlooked driver of chronic illness in modern medicine. If you've been told your symptoms are idiopathic, or that nothing's wrong even though everything feels wrong, this is the conversation that finally connects the dots.
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Get Dr. Tania Dempsey’s audio book, “Mast Cell Matters”: https://bit.ly/4drrnOf
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Connect with Tania Dempsey
Website: https://bit.ly/4dKXgTe
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps
00:00 Intro of Show
03:52 - The biology of mast cells
05:34 - Inflammation, allergies, and dystrophisms
09:00 - Connective tissue, POTS, and Ehlers-Danlos
09:40 - Gary's daughter and the toxic load
13:24 - Symptoms from head to toe
18:20 - GLP-1 receptors on mast cells
23:47 - Identifying the upstream triggers
27:38 - Treating viral and bacterial loads
31:35 - The herpes virus family and reactivation
35:47 - SOT therapy and targeted mRNA
38:17 - The immunofatigue theory of aging
45:03 - Therapeutic plasma exchange and detox
58:09 - Gut dysbiosis and the microbiome
1:00:58 - Cryptosporidium and parasite testing
1:06:30 - Hope and the path forward
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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1 hr 8 min - 269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the one variable that predicts how long you live is the one I almost never hear talked about in the wellness world.
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Website: https://bit.ly/48ThxTZ
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 - Introduction
01:03 - Mark Manson on the show
02:25 - Outsider years and meeting his wife in Sao Paulo
04:35 - The arrival fallacy and altitude sickness
07:40 - Why nobody wants to hear a successful person complain
09:38 - Gary's bankruptcy, divorce, and the day he took radical responsibility
13:18 - Fault versus responsibility (the part most people get wrong)
15:41 - Cymbiotika NAD ad read
16:45 - Tony Robbins, the five-second pause, and self-awareness
18:40 - What ego actually is (Freud's framework)
21:53 - Accurate ego versus delusional ego
22:33 - Marriage, ecosystems, and signing up for everything
24:25 - How to start the journey of introspection
26:51 - Try on beliefs like jeans
29:01 - The dad-bod study and the 80/90% gender split
31:20 - Why people refuse to accept other perspectives
34:05 - Harvard longevity, blue zones, and the relationship variable
38:31 - Why biohackers skip the relationship hack
39:52 - Relationship quality as a set of teachable skills
47:50 - Anxiety as a crisis of hope
54:16 - Cold Life filtered showerhead ad read
55:01 - Young entrepreneurs and the belief problem
58:39 - Why Gary built the Ultimate Human platform with no expectations
01:01:37 - Caregiver syndrome and autoimmune disease in women
01:07:18 - Finding versus cultivating purpose
01:14:18 - The genetic baseline of happiness
01:19:02 - John Gottman on recurring fights and what every happy couple has
01:21:53 - Where to find Mark
01:22:20 - What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
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1 hr 24 min - 265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.
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Access Tyler LeBaron’s research studies here: https://bit.ly/3Q8mth8
Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo
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Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G
Connect with Tyler LeBaron
Website: https://bit.ly/4gUYltr
YouTube: https://bit.ly/48v7a8u
Instagram: https://bit.ly/4ekV7hK
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
06:33 Research on Hydrogen
12:30 Different Hydrogen Forms
16:26 Affiliation with Research Institutions
27:33 Hydrogen as a Selective Antioxidant
32:41 Redox Homeostasis Definition
40:46 Hydrogen Regulating Natural Antioxidants
55:31 Hydrogen for Athletic Performance
1:10:24 Hydrogen’s Impact on Women’s Hormones
1:12:40 Metabolic Syndrome and Hydrogen
1:20:24 Healthy Microbiome Producing Hydrogen Gas
1:23:41 How to Start with Hydrogen Tablets?
1:27:02 Other Benefits of Hydrogen
1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival
1:48:59 Connect with Tyler
1:43:23 Safety of Taking Hydrogen Tablets
1:49:53 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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1 hr 53 min - 268. What Is Glutathione? Here Are the Uses, Benefits & Science
There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understand what it does, you'll never look at fatigue, brain fog, dull skin, or the 3pm crash the same way again.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST
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Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Website: https://bit.ly/4eLDbdU
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:55 - The molecule quietly running out
02:13 - What is glutathione: the tripeptide breakdown
03:01- What glutathione actually does in the body
03:51 - Why it's called the master antioxidant
04:33 - Signs and symptoms of low glutathione
05:06 - What depletes glutathione: Tylenol, alcohol, stress
06:09 - Foods that naturally boost glutathione
06:46 - How to increase glutathione naturally
07:33 - Daily dose ranges: 250 to 1000 milligrams
08:03 - Best time to take glutathione
08:33 - Glutathione and skin: the truth versus the trend
09:20 - Liposomal vs IV vs injections: the delivery question
10:19 - Safety, side effects, and stacking
11:04 - What liposomal glutathione actually means
11:48 - The clinical absorption data: 2.86x higher AUC
12:47 - Why Gary takes liposomal glutathione daily
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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16 min - 267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene
The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts that produced life-changing results in a 7-day in-patient metabolic rehabilitation protocol: full elimination diet, sleep hygiene, intentional movement, stress management, and community connection. No biohacking gadgets required. Just a return to the basics, your biology was built for.
CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg
Listen to "Off Label with Dr. Clay Moss" on all your favorite platforms!
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Website: https://bit.ly/4cGbCE7
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Connect with Gary Brecka
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
04:18 Metabolic Syndrome Definition
06:00 Dr. Clay Moss’s Medical Journey
16:05 Biomarkers to Start
23:14 Functional Medicine Program
28:25 Stress Management Protocols
21:35 GLP-1: Pros and Cons
37:21 Future of Peptides
41:42 When Should People Take Peptides, GLP-1?
47:54 Muscle as Our Metabolic Currency
53:14 Female Hormone Therapy Benefits
58:04 Dr. Clay Moss’s Mission-Vision
1:03:38 How to Improve Sleep Hygiene
1:08:08 Connect with Dr. Moss
1:08:40 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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1 hr 11 min - 266. Omega-3 and Brain Health + What the Research Shows
If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain.
CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg
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PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:12 Role of Omega-3 in Brain Health
01:47 Three Types of Omega-3’s
02:37 1st Benefit: Brain Development
03:30 2nd Benefit: Impact on Mental Health
04:11 3rd Benefit: Neuroprotection
06:05 How to Incorporate Omega-3’s in Your Diet
09:41 Myths on Omega-3’s
10:49 More Lifestyle Tips
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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14 min - 264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis
The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out.
CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg
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Timestamps
00:00 Intro of Show
02:31 Madison Brecka’s Back Story
12:36 Being Diagnosed Ehlers-Danlos Syndrome
13:53 Mold Detox Protocol and Environmental Audit
20:32 Control over Our Environment
24:44 What’s Exciting Madison?
26:42 Harmful Effects from Fragrances, Phthalates, Parabens
31:17 The Toxic Load
34:23 What’s Next for Madison?
35:59 Connect with Madison
37:21 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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39 min - 263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%!
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Timestamps
00:00 Intro of Show
03:48 How Wim Became the “Iceman”
07:59 The Power of the Mind
18:16 How to Win over Stress and Inflammation
25:20 Wim Hof Breathing Technique Study Design
35:34 The Theory of Immunofatigue
40:16 Importance of Community and Social Interactions
43:44 Where to Begin in This Journey?
54:49 How to Overcome Extreme Cold
1:06:38 Connect with Wim
1:08:42 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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1 hr 10 min - 262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery
The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health!
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Timestamps
00:00 Intro of Show
01:04 What is “Looksmaxxing?”
03:23 Alcohol’s Impact on the Biology
05:14 Exercise Effects to Your Skin
07:45 Impact of Nutrition to Your Skin
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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12 min - 261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part
The most powerful business tool in the world isn’t capital, technology, or talent, it’s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation’s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country.
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Timestamps
00:00 Intro of Show
04:13 David’s Humble Beginnings in the Service Business
13:53 Key is Building Authentic Relationships
15:16 From Relationships to Establishing Culture
23:17 Lessons on Relationships from His New Book
27:07 Investing in New Brands
29:06 Red Flags when Building Foundation
33:04 Entrepreneurial Journey
36:27 Blueprint for Entrepreneurship
39:48 “Take It Personal”
43:41 What’s Next for David?
45:49 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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48 min
About The Ultimate Human with Gary Brecka
From the publisher's feed
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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