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The Ultimate Human with Gary Brecka
By Gary BreckaHealth & Fitness
Based on Podcast App listening data
The Ultimate Human with Gary Brecka episodes
- 250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol
Hormones don’t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements.
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WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:34 How to Measure Hormones Correctly?
02:24 Blood Sugar: Foundation of Hormone Balance
03:29 How to Clear Estrogen
04:29 Chronic Cortisol is the Enemy
05:44 Alignment with Women’s Cycles
07:03 Join the TUH VIP
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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9 min - 249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth
Most people spend their entire lives marching toward someone else’s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the lie that happiness lives on the other side of the next achievement, promotion, or milestone. In this powerful conversation, Sahil shares the exact moment he realized his definition of wealth was incomplete, the framework for identifying your meaningful struggles, and practical rituals for creating space in a world designed to keep you overstimulated and reactive. Your life changes when you close the gap between what you say matters and what your actions prove matters.
CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg
Get Sahil Bloom’s book, “The 5 Types of Wealth“ here: https://bit.ly/4298fiGListen to "Curiosity Chronicle" on all your favorite platforms!Spotify:Apple Podcasts: https://bit.ly/4c8a8SIConnect with Sahil BloomWebsite: https://bit.ly/3QDZ8UEYouTube: https://bit.ly/4tdUPy3Instagram: https://bit.ly/4cK0QwoTikTok: https://bit.ly/4tPczQ5Facebook: https://bit.ly/4vu7TAzX.com: https://bit.ly/4tNP21ZLinkedIn: https://bit.ly/3QcHQxMThank you to our partners
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COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
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GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
04:48 The Perspective that Shifted Sahil’s Life
15:04 What Do You Measure in Life?
20:26 The Five Types of Wealth
23:24 Where to Start in Building Your Dream Life?
27:06 Loneliness as the Real Pandemic
33:37 Being Comfortable with Being Bored
40:40 Day in the Life of Sahil
43:06 Defining Your Non-Negotiables
47:12 Sahil’s Entrepreneurial Journey
48:01 Investing in People vs. Idea
56:05 Mindset for Success
59:30 Meditation to Create Space in Your Life
1:07:19 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
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1 hr 9 min - 248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity
Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that’s called, “snacking on exercise!”
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BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
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WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:50 Why Should You Exercise?
02:51 Steps to Working Out at Home
04:04 What Type of Training Can You Do at Home?
06:06 Home Workout Equipment
07:44 Join the TUH VIP
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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9 min - 247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction
How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness!
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Connect with Matt Johnson
Website: https://bit.ly/4qQ9bTd
YouTube: https://bit.ly/4rw5F1m
Instagram: https://bit.ly/4s2R2Te
TikTok: https://bit.ly/3MmiOLf
Facebook: https://bit.ly/4tRn9XJ
Thank you to our partners
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WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
02:22 Matt Johnson’s Back Story
23:27 The Book that Changed His Life
26:16 Matt’s Running Journey
37:15 Brand Partnerships
40:33 Moving in and Training with Jelly Roll
45:13 Running for a Good Cause
45:44 Where Does One Start?
52:02 Managing Mental Health while Ultra-Endurance Running
58:00 What’s Next for Matt?
56:54 Breaking Guinness World Records
1:00:04 Overcoming Depression After the Texas Race
1:06:42 What does it mean to you to be an Ultimate Human?
1:07:50 Connect with Matt
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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1 hr 9 min - 246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle
I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It’s all about the simple, repeatable science that turns the lights on every single day.
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Thank you to our partners
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BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
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PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:02 Gary’s Whole Foods Diet
02:22 Why Does Gary Live in Miami?
03:15 Gary’s Morning Routine
04:56 Does Gary Ever Eat Doughnuts?
06:49 How Did Gary Transform Dana White’s Health?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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11 min - 245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines
What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about.
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Get Jesse Itzler’s books here: https://bit.ly/4rjKv6l
Connect with Jesse Itzler
Website: https://bit.ly/4qI6Fyh
YouTube: https://bit.ly/4cwY79U
Instagram: https://bit.ly/46NVblt
TikTok: https://bit.ly/4tE5cf5
Facebook: https://bit.ly/4rOwyNK
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Connect with Devon Levesque
Website: https://bit.ly/40dTR7S
YouTube: https://bit.ly/4rlCIVR
Instagram: https://bit.ly/4amjIk6
TikTok: https://bit.ly/4tCb34s
Facebook: https://bit.ly/4kCyBSR
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Thank you to our partners
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BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
04:53 How to Design Your Life
10:27 Jesse and Devon’s Adventures Together
19:21 “Learn Like You’ll Live, Live Like You’ll Die Tomorrow”
27:52 Life Designing at Any Age
41:38 The Ripple Effect
47:21 Promix Nutrition Journey
52:57 The Spiritual Billionaire
57:54 Intentionally Designing Your Calendar
1:06:44 Intentionality in Personal Relationships
1:13:30 Frequency of Authenticity
1:17:45 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 22 min - 244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, “how can we change anything?” instead of “here’s why we can’t.”
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Get Sheik Mohammed’s book, “The Sheik CEO“ here: https://bit.ly/4cyDrgmConnect with Khalfan BelhoulWebsite: https://bit.ly/4sBsmRxYouTube: https://bit.ly/47WgD8MInstagram: https://bit.ly/4tLAuQjTikTok: https://bit.ly/4tmA96TFacebook: https://bit.ly/3Q1pArgX.com: https://bit.ly/4dO20ImLinkedIn: https://bit.ly/4cOBlsTThank you to our partners
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
3:11 Building a Leading City of the Future
9:27 Dubai’s Resilience and Agility
12:40 Embracing Technology for Development
15:24 Emirati Culture and Leadership in Dubai
22:16 What is Future Readiness?
29:10 Execution of Dubai Future Foundation’s Vision
31:26 Vision of Dubai Sports Council
33:04 Dubai 30x30 Challenge Participation
37:13 Focus on the Human Being
42:51 Lessons from the Dubai Experiment
45:13 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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47 min - 243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don’t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines.
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Timestamps
00:00 Intro of Show
01:26 Impact of Prioritizing Health
04:11 Kyle’s Health Transformation
07:38 100-Mile Race: Team-Building, Training, Experience
27:09 Reaching the Finish Line
28:35 Fund-Raising for Cancer Foundation
36:43 What’s Next for Kyle?
39:27 Training with Elite Athletes
47:31 Overcoming PTSD
49:05 Family and Business Goals
53:29 Kyle’s Non-Negotiable Fitness and Biohacking Modalities
56:52 Kyle’s Next Business Plans
1:01:54 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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1 hr 8 min - 242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool
Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I’ll show you why the vast majority of athletes aren’t overtrained, they’re catastrophically under-recovered.
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps
00:00 Intro of Show
03:36 Risks of Not Training Properly for Ultra Marathons
06:44 The Great World Race Experience
22:38 Human Capabilities in Extreme Recovery
28:45 100-Mile Race Journey
39:38 Hydrogen Water Benefits
42:10 Pushing the Limits of Human Performance
48:20 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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51 min - 241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health
Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.
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Connect with Josh Bruni
Website: https://bit.ly/4a3Duze
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Thank you to our partners
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
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Facebook: https://bit.ly/464VA1H
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Website: https://bit.ly/4eLDbdU
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
04:15 EMFs: Definition, Effects, and How to Mitigate Them
22:31 Blocking vs. Mitigating EMFs
29:42 EMF Mitigation Technology
35:18 Environment and Stress’s Impact on Our Body
40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810
44:09 Restructuring EMF to Neutralise Physiological Impact
45:39 How Bad is the Complexity of 5G for People?
51:55 Where to Start in Mitigating EMF Exposure
1:00:53 Modern Vehicles’ Designs Risks
1:04:16 Hypersensitivity with EMFs
1:08:59 Mitigating EMF Exposure in Your Own Home
1:14:28 Are Women More Sensitive to EMFs than Men?
1:19:54 Equating the Frequency of Connected Devices
1:28:49 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 31 min
About The Ultimate Human with Gary Brecka
From the publisher's feed
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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