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The Ultimate Human with Gary Brecka
By Gary BreckaHealth & Fitness
Based on Podcast App listening data
The Ultimate Human with Gary Brecka episodes
- 260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis
One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle.
CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg
Get Calley & Casey Means’s book, “Good Energy”: https://bit.ly/4sp5xQZ
Connect with Calley Means
Website: https://bit.ly/4cv4Fp4
Instagram: https://bit.ly/4ebYebH
Facebook: https://bit.ly/4bYb7Vs
TikTok: https://bit.ly/4tEsaSw
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Connect with Kyle Diamantas
Website: https://bit.ly/4cxBUIj
X: https://bit.ly/41TyGJ1
LinkedIn: https://bit.ly/4dCn703
Thank you to our partners
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BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
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H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
05:07 Kyle Diamantas’ Role in FDA (and Pillars)
12:49 Shifting the Generational Challenges
17:17 Big Wins from the MAHA Movement
25:05 GRAS Reform Guidelines: Definition and Impact
36:58 More Accomplishments from the MAHA Movement
43:10 Operation Stork Speed Initiatives
51:09 Media vs. Trump and Kennedy
55:51 How Can People Support the MAHA Movement?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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1 hr 2 min - 259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health
There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence.
CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg
Watch Marcus and Amber Capone’s documentary, “In Waves and War”: https://bit.ly/4dxotZZ
Connect with Marcus Capone
Website: https://bit.ly/4vtqXiG
Instagram: https://bit.ly/41cvB6N
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LinkedIn: https://bit.ly/4tqoALt
Connect with Amber Capone
Website: https://bit.ly/4sUME9B
YouTube: https://bit.ly/4tdRA9T
Instagram: https://bit.ly/4csow8n
Facebook: https://bit.ly/4tAB17Q
LinkedIn: https://bit.ly/4mdp19u
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
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AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:55 In Waves and War: Marcus and Amber’s Documentary
07:47 150,000 Suicide Cases in the Military
14:07 Marcus and Amber’s PSA Message
18:28 Isolation and the Broken Heart Syndrome
21:57 Overcoming PTSD
25:06 Warning Signs: When People Need Help
26:43 Ibogaine Journey
33:27 Cost of Ibogaine Treatment
38:43 Effects of Ibogaine Experience
49:53 What’s Next for Marcus and Amber?
58:57 What’s in the Bag?
1:03:31 Why Invest in Water Filtration
1:07:15 Healthy Daily Habits with Your Partner
1:14:53 Mental Health Doesn’t Discriminate
1:15:37 What does it mean to you to be an Ultimate Human?
1:20:11 Connect with Marcus and Amber
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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1 hr 22 min - 258. Does Catching Up on Sleep Actually Work? The Science Explained
If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.
Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
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BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
CYMBIOTIKA: UNLOCK YOUR ULTIMATE POTENTIAL: https://bit.ly/4tjyluP
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:43 Sleep Variables that Truly Matter
02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases
03:17 Circadian Rhythm Disruption Effects
05:34 EMF in Electronics
06:18 Free 2-Day Sleep Challenge
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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9 min - 257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade.
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Connect with Kori Sampson
Website: https://bit.ly/4crkZpEYouTube: https://bit.ly/3QES1LDInstagram: https://bit.ly/3OB1PG1Facebook: https://bit.ly/48H3vo3TikTok: https://bit.ly/4cbHJerX: https://bit.ly/4sELdv5Thank you to our partners
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BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
02:49 Suffering from Addiction despite His Fame
10:12 Kobi’s Sobriety and Ultra Marathon Journey
21:33 Achieving Peace from His Mindset Shift
26:30 Good vs. Bad Stress
30:34 Younger Generation Engaging in Health Practices
34:08 Ultra-Distance Athlete Training and Nutrition
38:38 Breath Carb Test
43:32 What’s Next for Kori?
46:08 Impact on Career with His Athletic Performance
52:58 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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55 min - 256. Gary Brecka's Top 5 Biohacks That Are Completely Free!
The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won’t tell you. If you’ve been waiting for a no-excuse starting point to upgrade your biology, this is it.
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:22 Gary’s Top 5 Biohacks
02:59 Gary’s Meal Times
05:12 Advice for Mood Disorders
07:18 Cold Plunge Routine and Alternatives
08:11 Mold Detox and Testing
10:21 Join the TUH VIP Community
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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12 min - 255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness
The moment you become a mother, a version of you emerges that you’ve never met before, and she’s more powerful, more sensitive, and more focused than anyone you’ve ever been. Today, I’m with Bryony Deery for the second time to explore what really happens to a woman’s identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to “just know” what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn’t weakness, it’s biology.
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Listen to "Beyond the Mat Podcast" on all your favorite platforms!
YouTube: https://bit.ly/4st5wMv
Spotify: https://bit.ly/4t2O3KS
Apple Podcasts: https://bit.ly/4rKLGv1
Connect with Bryony Deery
Website: https://bit.ly/3PFzMoZ
YouTube: https://bit.ly/3PV1gXG
Instagram: https://bit.ly/47lVaps
TikTok: https://bit.ly/47L1qHm
LinkedIn: https://bit.ly/47fnABn
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
02:50 Bryony’s Birthing Plan
08:56 Experience after Birthing
17:53 “Bouncing Back” Post-Pregnancy
23:53 Post-Birth: Preparations and Identity Shift
28:19 Women’s Intuition: Sensitivity to Frequency
34:11 Bryony’s Fitness Protocol after Pregnancy
41:56 Diet Change, Breastfeeding, Hormone Therapy
46:30 The Truth about Female Hormone Therapy
48:07 Bryony’s Postpartum Meals and Supplementation
53:17 Male’s Role in Pregnancy
1:02:55 Parenting Advice from Bryony
1:07:01 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered
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1 hr 8 min - 254. How to Build Muscle and Lose Fat at the Same Time
Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that’s already ready.
CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
Thank you to our partners
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V
WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:35 Understanding Body Composition
02:15 Muscle Protein Synthesis and Fat Burning
03:53 How Much Protein Should You Intake?
05:18 Metabolic Adaptation
06:29 Impact of Resistance Training
07:49 Importance and Model of Periodization
10:01 Join the TUH VIP Community
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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12 min - 253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I’m with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation.
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Timestamps
00:00 Intro of Show
04:20 Dr. Jessica Shepherd’s Background
08:03 Perimenopause: Earlier Than You Think
11:35 Early Signs of Menopause
15:24 Dutch Test and Hormone Replacement Therapy
24:06 Ideal Timeframe for Hormone Therapy
26:33 The Invisible Hormone Disruptors
27:23 The Caregiver Syndrome
28:35 Why Autoimmune Disease Targets Women
30:40 What Does a Healthy Immune System Look Like?
34:38 Blood Sugar Monitoring: HbA1c and CGM
41:50 How to Strengthen Women’s Immune System
47:42 Black Maternal Mortality and Systemic Health Gaps
57:23 Dr. Shepherd’s Message to the Administration
58:43 Role of AI in Healthcare
1:01:40 Generation M: The Book Every Woman Needs
1:03:39 Weight Training as a Longevity Non-Negotiable
1:06:10 Dr. Shepherd’s Morning Routine
1:08:13 Creatine for Muscle and Brain Health
1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements
1:17:14 Connect with Dr. Shepherd
1:21:01 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
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1 hr 22 min - 252. What Is Bioavailability and Why It Matters for Your Supplements
You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all.
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Timestamps
00:00 Intro of Show
01:46 What is Bioavailability?
02:29 Different Types of Creatine
04:04 Folic Acid vs. Methyfolate vs. Vitamin B12
07:04 Magnesium Deficiency Solutions
09:19 Risks of Supplementation without Proper Understanding
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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10 min - 251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally
Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family’s health as seriously as your own performance?
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Recommended Supplements for Better Sperm Quality:
Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene
Timestamps
00:00 Intro of Show
03:52 Biggest Factors of Infertility
06:06 1000 Days of Pregnancy
07:44 Road to a Healthy Pregnancy
11:14 How to Have the Healthiest Sperm?
14:24 Women and Genetic Methylation Testing
20:27 Health Span Starts in the Womb
22:56 Is Supplementation Necessary for Pregnancy?
25:44 Vaginal Birth vs. Cesarean Birth
35:00 Importance of Breastfeeding
41:37 Hormone Replacement Therapy Benefits
49:35 Lesser Anxiety Risks from Children Sleeping with their Parents
54:07 Effects of Migration
58:10 How to Live Healthily
1:01:49 Impact of Lifestyle in One’s Health
1:07:55 What does it mean to you to be an Ultimate Human?
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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1 hr 10 min
About The Ultimate Human with Gary Brecka
From the publisher's feed
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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