Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting your five-year-old in a cold plunge every morning, it’s about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes!

Watch the podcast episode with Gary Brecka’s nieces, Coral and Anya Young here: https://bit.ly/3XV1VK1 

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

01:29 Biohacking for Kids

02:00 You Are What You Eat: Nutrition for Children

03:53 Biohacking Practices to Improve Sleep

04:32 Role of Supplementation in Children’s Nutrition

05:40 Impact of Movement on Children’s Health

06:34 Mindfulness Practices for Emotional Regulation

07:39 Environment’s Impact on Children’s Cellular Biology

08:30 Digital Hygiene: Limiting Screen Time

09:18 Biohacking for Children Isn’t About Perfection

10:40 Podcast Episode with Gary’s Nieces

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body’s healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what’s possible for your own health?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Connect with Taylor Dukes:

Website: https://bit.ly/4byxTS5 

Instagram: https://bit.ly/3Rii1cS 

TikTok: https://bit.ly/4hiQaEe 

Facebook: https://bit.ly/4iUS5zL 

LinkedIn: https://bit.ly/4kW5hGq 

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

02:49 Taylor Dukes’ Health Journey 1.0

10:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor

19:28 Impact of Mindset and Healthy Diet

23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis)

26:13 Elimination of Mold, Mycotoxin, Metals, and Virus

27:19 Link of Parasites and Cancer

30:52 Shrinkage of the Tumor in Half

34:55 Treating Lyme Disease

37:01 Stress-Reducing Techniques

41:05 Caring for Our Gut Health

44:48 Practical Steps Every Mom Should Know About

52:58 Taylor’s Online Community

54:50 Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently, and the results will speak for themselves: better sleep, sharper focus, a bulletproof immune system, and sustained energy levels. And once you experience the transformation, you’ll wonder why nobody told you sooner. 

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9 AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

01:10 Top 5 Free Biohacks

02:21 Mastering Your Sleep Hygiene

06:15 Harnessing the Power of Breath Work

10:04 Morning Sunlight Exposure

12:41 Cold Exposure

16:09 Intermittent Fasting and Time-Restricted Eating

19:58 Recap

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what’s your “why” and are you bold enough to chase it, no matter who’s watching?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Connect with Patrick Bet-David:

Get Patrick Bet-David’s books here: https://amzn.to/42cZAeP 

Listen to "PBD Podcast" on all your favorite platforms!

YouTube:https://bit.ly/44cyRS2 

Spotify: https://spoti.fi/3RtB04k 

Apple Podcasts:https://apple.co/4jx9cIz

Connect with Patrick Bet-David:

Website: https://bit.ly/421BVOc 

YouTube:https://bit.ly/44cyRS2  

Instagram: https://bit.ly/4iZji4T

TikTok: https://bit.ly/3FQ3H95 

Facebook: https://bit.ly/41Vmys5 

X.com: https://bit.ly/4lc5fKE 

LinkedIn: https://bit.ly/4jfwMct

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

03:11 Patrick Bet-David’s Back Story

11:54 Power of Networking

13:59 Amplifying Your Message on Social Media

22:30 Using Social Media to Converse about Differing Political Views

30:58 Personal Decisions and Taking Risks

36:21 Advice for Couples Going into Business Together

43:30 Biohacking and Wellness Habits

47:50 Impact of Technology on Children

1:01:18 Creating True Sales Leaders

1:08:01 Final Question: What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you’ll protect far more than just your smile!

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

00:56 What is Oral Health?

01:31 Poor Oral Health Risks

02:44 Dangers of Vitamin D Deficiency 

04:27 Oil Pulling Definition and Benefits

05:18 Oil Pulling Procedure

05:46 Practices for a Better Oral Health

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn’t just cool science — it’s practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it’s like biohacking your brain with a push of a button.

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Connect with Brian Mogen:

Website: https://bit.ly/4a6glfo 

YouTube: https://bit.ly/4hI3su3 

Instagram: https://bit.ly/41ZuLu7 

Facebook: https://bit.ly/41WHcXv 

TikTok: https://bit.ly/4hKhPhB 

X.com: https://bit.ly/4iTDgy9 

LinkedIn:https://bit.ly/41YIUYq 

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 ​Intro of Show

00:53 Dr. Brian Mogen’s Background

01:56 Novel Applications for New Implants in the Spinal Cords

03:44 Science Behind Hapbee Technologies

21:51 Recording the Molecular-Level Energy 

24:15 Developing the Technology into Consumer Products

34:40 Sleep as the Core in their User Base

38:00 Improving Sleep Quality with the Hapbee Devices

41:04 Visual Design of the Devices

43:53 Compounds Utilised in the Technology

50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance)

54:48 Award Received for being the Most Effective Tool for Suicide Prevention

59:38 Advancement of the Base Research

1:02:06 Bio-Stacking Definition and Practices

1:10:10 Connect with Dr. Brian Mogen and Hapbee

1:11:40 ​Final Question: “What does it mean to you to be an Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Connect with Alex Tarnava:

Website: https://bit.ly/4bHBqxo 

Instagram: https://bit.ly/4iECIeN 

LinkedIn:https://bit.ly/4hiaLbL 

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 ​Intro of Show

00:03:00 - Alex’s Personal Journey Begins

00:06:05 - Inflammation Marker Explained

0:08:08 - Early Hydrogen Experiments

00:11:38 - Developing H2Tab

00:12:28 - Magnesium Bioavailability Bonus

00:14:16 - Partnering with Dr. Richard Holland

00:18:49 - Hydrogen vs. Caffeine Studies

00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)

00:25:33 - Mechanisms of Hydrogen in the Body

00:31:31 - Hydrogen for Sports Performance

00:34:42 - Anti-Inflammatory Mechanism

00:37:08 - Hydrogen Baths Anecdote

00:48:12 - Gut Health Benefits

0:50:56 - How to Use H2Tab

00:54:12 - Pre-Exercise Hydrogen “Bomb”

00:55:45 - Olympic Athlete Study

00:57:38 - Gender-Specific Benefits

00:59:50 ​“What does it mean to you to be an Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!

Bioharvest Oral Probiotic: ⁠https://bit.ly/43Q6N6S⁠

Join the Ultimate Human VIP community: ⁠https://bit.ly/4ai0Xwg⁠

Listen to "Longevity Optimization" on all your favorite platforms!

Spotify: ⁠https://spoti.fi/4ipyesq⁠

Apple: ⁠https://apple.co/4kAuc2k⁠ 

Connect with Kayla Barnes:

Website: ⁠https://bit.ly/42bqyVe⁠ 

YouTube:⁠https://bit.ly/4kwItNn⁠ 

Instagram: ⁠https://bit.ly/4i9Rt9N⁠ 

TikTok: ⁠https://bit.ly/4bDKDqE⁠ 

X.com: ⁠https://bit.ly/4bxeWz3⁠ 

LinkedIn: ⁠https://bit.ly/4kxXUVC⁠ 

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠

PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠

AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠

Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs⁠

YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Timestamps:

00:00 Intro

02:48 Kayla Barnes’ Biohacking Journey

07:12 Mold Toxicity and Total Toxic Burden (Test)

19:52 Female-Focused Longevity Protocols

23:15 Declining Fertility Rates; Optimising and Extending Fertility

28:53 Nutrition for Fertility and Healthy Pregnancy

32:05 Lowering the Toxic Load

34:11 Affordability of Clean Products 

35:27 Sleep Hacks and Kayla’s Sleep Routine

46:13 Kayla’s Morning, Exercise, and Biohacking Routines

51:56 Oral Health Routine (Ozone Oil Pulling, etc.)

57:42 Training with Protein, Not Fasted

1:02:02 Hyperbaric Protocol

1:08:16 PCOS as a Metabolic Disorder

1:09:56 Female Supplementation Basics

1:12:57 Ultimate Guide to Methylene Blue

1:16:49 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps:

00:00 Intro

01:22 What is Rucking?

02:51 Long-Term Benefits of Wearing a Weighted Vest

03:28 Physical Benefits of Rucking with a Weighted Vest

05:28 Mental Benefits of Rucking with a Weighted Vest

06:25 Impact of Rucking on Metabolic Health 

07:25 Aion Weighted Vests

08:20 Incorporating Rucking into Your Exercise Routines

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger?

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: ⁠https://bit.ly/4ai0Xwg⁠

Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! ⁠https://fxn.ws/41Rbxb3⁠

Connect with Lara Trump:

Website: ⁠https://bit.ly/4iz5QUA⁠

Instagram: ⁠https://bit.ly/3F8Bavj⁠ 

X.com: ⁠https://bit.ly/41MqV8v⁠ 

Rumble: ⁠https://bit.ly/4hcrL2V⁠ 

TikTok: ⁠https://bit.ly/3QWG2WF⁠

YouTube: ⁠https://bit.ly/4ihvDkv⁠

Facebook: ⁠https://bit.ly/4i8Y4RB⁠  

Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: ⁠https://bit.ly/3zYwtSl⁠

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠

PARKER PASTURES - PREMIUM GRASS-FED MEATS: ⁠https://bit.ly/4hHcbhc⁠

AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠⁠

Connect with Gary Brecka:

Instagram: ⁠https://bit.ly/3RPpnFs

YouTube: ⁠https://bit.ly/3RPQYX8⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

Timestamps:

00:00 ​Intro of Show

2:55 Lara’s Cold Plunge Experience

5:04 MAHA’s Political Significance

7:41 Trump Administration’s Support for MAHA

10:16 Value of Trump’s Non-Consecutive Terms

14:33 Raising Healthy Kids

19:05 Social Media’s Impact on Society

24:17 Lara’s Marriage Under Pressure and Public Scrutiny

28:10 Self-Care Tips for Women

31:20 Meditation vs. Exercise

34:41 Lara’s Shares Her Cold Plunge Journey

38:08 Lara’s New Show Launch “My View” On Fox!

48:14 Informed Consent and Freedom of Choice

51:55 Functional Medicine Clinics Outside of U.S.

55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers

57:04 Department of Government Efficiency (DOGE)

1:01:56 School and Hospital Food Reform

1:06:28 Ukraine-Russia Conflict

1:12:23 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices