The Ultimate Human with Gary Brecka

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 ​Intro of Show

02:14 TJ Dillashaw identity & the transition from professional fighting

03:44 Early wrestling roots and "Hazardous Hal"

04:47 Dropping out of grad school for MMA

05:53 The rapid growth of the UFC and bantamweight class

09:43 Career evolution and the "overworking" trap

10:46 Meeting Coach Sam Calavita and measuring toxins

13:11 Mastering energy systems and Zone 2 training

13:29 Understanding VO2 Max and lactic thresholds

22:58 Facing the legendary Joe Soto on 24 hours' notice

24:32 The power of delusional optimism and positive affirmations

26:36 Re-injuring the shoulder during a tetherball challenge

27:21 Using stem cells to avoid career-ending surgery

35:15 Adversity, suspension, and taking extreme ownership

40:08 Rebuilding identity and the "walk back" to the octagon

44:03 Disrupting the supplement industry with Wild Society

45:29 The "Caveman Eats" 20oz ribeye innovation

49:36 Partnering with Sprouts and avoiding "kill list" ingredients

57:41 Dana White’s documentary on life after fighting

1:03:12 What does it mean to you to be an Ultimate Human?

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

01:54 Category of Foods We Should Avoid

02:46 30-30-30 Method Effectivity

04:19 Best Sources of Protein

04:55 What Does Gary Eat in a Day?

05:43 Recommended Foods by Gary

07:04 Worst Nutrition Advice

08:01 Does Gary Have a Cheat Meal?

08:57 How to Build Motivation?

10:08 Why Supplement?

11:54 Best Way to Lose Fat (Not Muscle)

12:42 Risks of Parasites and Mold Toxicity

13:39 Is LDL Cholesterol Bad?

15:03 Common Medical Treatments (e.g. Statins)

16:06 Infrared Sauna vs. Dry Sauna

17:13 Simple Daily Routine for Longevity

18:15 Breath Work Techniques

19:24 Improve Sleep Quality Naturally

20:33 How (and What) is Grounding?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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That glass of wine at the holiday party isn’t just adding calories, it’s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I’m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What’s your biggest struggle with staying on track during holiday events?

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

02:30 Alcohol as a Toxin in Your Body

03:42 Ultra-Processed Foods Making You Hungrier

04:16 Stress Raising Cortisol

04:40 Hydration to Combat Inflammation

06:24 The Alcohol, Sleep, and Whole Foods Strategies

08:23 Join the TUH VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

02:11 Sage and Gary’s Menopausal Journey

05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion)

12:31 Benefits of Hormone Replacement Therapy

19:18 Results of Sage’s Dutch and Wellness Tests

23:58 Link of Catecholamines and Anxiety

27:37 Sage’s Dutch Test Results in Visual

43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt

51:17 Effects after the Hormone Therapy

54:05 Timing of Hormones: https://bit.ly/48UF9Xw

57:49 Other Recommendations from Sage’s Health Journey

1:07:15 Connect with Sage

1:08:03 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the specific raw materials your body needs to function. I’ve also exposed fallacies around genetically-inherited diseases, why lowering homocysteine is critical for cardiovascular health, and walked through Dana White’s transformation from brittle hypertensive on three blood pressure medications to canceling his heart ablation procedure entirely. The big data doesn’t lie, and neither does human physiology when you finally give what it needs. What would you do differently if you knew exactly what was shortening your life?

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

03:34 Presence of Oxygen = Absence of Disease

13:15 The Methylation Pathway Chart

13:28 Fallacies on Genetically-Inherited Diseases

14:38 Attention “Overload” (not Deficit) Disorder

18:15 What Drives Anxiety (and Other Mental Illnesses)?

25:59 Inability to Break Down Homocysteine

27:39 Dana White’s Transformation

35:48 Catecholamines as Waking Neurotransmitters

38:22 The Gut-Brain Connection

43:14 The Genesis of Disease

46:01 Insulin Resistance

47:17 Importance of Hydrogen in the Human Body

55:56 Gary’s Morning Routine

57:55 Join the TUH VIP

1:02:49 Extended Life Expectancy = Absence of Processed Food

1:06:10 ADD & ADHD Causes and Treatments

1:15:15 Managing Oxygen

1:17:27 Should You Take NAD+?

1:21:07 Rapid Weight Loss is a Toxic Process

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the effects of ignorance about health becoming trans-generational. Remember: You are the CEO of your own biology. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

03:10 Microplastic Detoxification through Blood Filtration

09:02 Five Pillars to Avoid Being Sick

10:54 How to Cleanse the Gut

24:00 Repopulating the Gut After Cleansing

33:09 How to Properly Take Peptides

34:33 Different Categories of Peptides

43:36 Peptides for Cognitive Function

49:38 Peptides for Muscle-Building

51:08 Heavy Metal Detoxification Protocols

56:45 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the serotonin and vitamin D3 levels that darker months systematically deplete.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

00:50 What is (S. A. D.) Seasonal Affective Disorder?

02:57 Seven Ways to Beat S. A. D.?

06:05 Join The Ultimate Human VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don’t feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress responses. 

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Connect with Leana Deeb

Website: https://bit.ly/48cBchK

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Timestamps

00:00 Intro of Show

03:35 Leana Deeb’s Health Journey

08:27 Understanding God’s Divine Purpose

14:25 Impact of Faith, Connection, and Community

18:10 Core Pillars of Islam

25:33 Stop Searching for External Validation

31:54 Typical Day for Leana Deeb

36:26 The Uplift You Community

40:59 Material Success Does Not Equate to Actual Success 

42:37 Supplementation and Daily Routines

48:56 Intention of Journaling and Practicing Gratitude

53:48 Discipline vs. Motivation

1:05:32 Psychological Cost of Not Living Authentically

1:08:04 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you’re spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can transform your professional environment from the inside out. 

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

00:30 Gratitude Definition and Benefits

02:14 Emotional Health and Gratitude Connection

02:52 Actionable Steps to Practice Gratitude Consistently

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body’s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression?

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COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

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CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

02:06 Hydrogen Gas Definition

04:30 What is Redox Homeostasis?

05:09 The Power of Hydrogen Gas

07:17 Oxidative Balance is the Goal

The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.

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