Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.

Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.

5 Benefits of NSDR (Non-Sleep Deep Rest):

Quiets the Default Mode Network, helping reduce overthinking and mental noise.

Activates the vagus nerve, shifting your nervous system into calm and safety.

Restores energy and improves sleep, even in short 10–20 minute sessions.

Enhances focus and clarity, supporting creative thinking and problem-solving.

Lowers cortisol, promoting healing, recovery, and emotional balance.

If you enjoyed this then make sure you do explore my longer versions too.

I have included a non music version on request which is released tomorrow.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

As requested here is the no music version for more practised meditators.

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.

As part of Letting Go Week I created for my Patreon Community, this  NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax.

Through body-based relaxation, awareness cues, and zero-point focus, you’ll be guided into a space where letting go isn’t something you do… it’s what naturally happens when you stop trying.

Let your nervous system reset.

Let your ego rest.

Let yourself just be.

You are most welcome to come and join my Patreon community below.

https://mindsetchangeuk.com/useful-links/

Want to know more about my work?

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

https://mindsetchangeuk.com/useful-links/

Join my community and newsletter in link above for the rest of the weeks daily challenges.

In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one that begins with letting go.

This is the start of Letting Go Week with a challenge for you...

You’ll discover how the ego can subtly (or loudly) drive your need to solve, seek, and control your life in the name of freedom—yet keep you trapped in the very struggle you’re trying to escape.

We’ll explore:

The hidden drivers like the Seeker, the Fixer, and the Problem-Solver

Why trying to “improve yourself” can actually reinforce ego identity

How letting the ego rest activates the Central Executive Network (CEN)—your brain’s clarity, focus, and intuitive guidance system

A glimpse into the stillness beneath the noise of the mind

If you’ve ever felt stuck in the loop of self-help, overthinking, or chasing peace and success… this week is for you.

Let’s begin the return to what you already are.

Who am I?

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mentioned in this episode:

Ego Algorithm Coaching

Instagram @mindsetchangeuk Email [email protected]

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.

In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.   

It's here you reconnect with who you truly are beyond the noise of the world and your busy mind.  In this meditation you can finally be more yourself than you have ever been.  

Let me know how you get on with this one.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.

In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.   

It's here you reconnect with who you truly are beyond the noise of the world and your busy mind.  In this meditation you can finally be more yourself than you have ever been.  

Let me know how you get on with this one.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

Here's the version without music for the more practised Meditators.

It's good to explore both :)

Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges.

As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus from the rising of your innate superconscious intelligence.

This meditation isn’t about doing. It’s about being.

Being still. Being here. Being more yourself than you’ve ever been.

✨ This meditation will help you:

Calm an overactive mind and ease inner tension

Shift from ego-driven thinking to present-moment awareness

Awaken clarity, focus, and intuitive insight

Feel more peaceful, grounded, and emotionally regulated

Experience a deeper connection to your true self

Let go of control and allow stillness to guide you

Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.   

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges.

As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus, and the rising of your superconscious intelligence.

This meditation isn’t about doing. It’s about being.

Being still. Being here. Being more yourself than you’ve ever been.

✨ This meditation will help you:

Calm an overactive mind and ease inner tension

Shift from ego-driven thinking to present-moment awareness

Awaken clarity, focus, and intuitive insight

Feel more peaceful, grounded, and emotionally regulated

Experience a deeper connection to your true self

Let go of control and allow stillness to guide you

Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

No Music Version for more practised meditators.

Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.

Regulate your nervous system and reduce anxiety

Access deep mental clarity and emotional calm

Experience what it feels like to stop identifying with thoughts

Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk

Music Version.

Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.

In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises.

Whether you’re an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you:

Release overthinking and mental fatigue

Regulate your nervous system and reduce anxiety

Access deep mental clarity and emotional calm

Experience what it feels like to stop identifying with thoughts

Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  

📌 Best used daily or whenever you feel disconnected, overwhelmed, or mentally drained.

🧘‍♂️ Join the free community or support the work via the link below.

https://mindsetchangeuk.com/useful-links/

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

 Paul

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk