The Ultimate Mindset Change Podcast

By Paul Sheppard

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?

…the self-doubt keeps creeping back in?

…the stress keeps building, even as you check off goals?

M... more

4.6

8888 ratings

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FAQs about The Ultimate Mindset Change Podcast:

How many episodes does The Ultimate Mindset Change Podcast have?

The podcast currently has 659 episodes available.

The Ultimate Mindset Change Podcast episodes:

August 13, 2018 Self Esteem Brain Training Podcast
Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website https://the-life-doctor.co.uk for an accompanying blog too.
...more
14min
August 02, 2018 A Peaceful Mind Brain Training Exercise
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Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and find your peace.
...more
12min
August 02, 2018 A Peaceful Mind Training Podcast
Download podcast

Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and find your peace.
...more
12min
August 02, 2018 Positive Brain Training
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Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.
...more
7min
August 02, 2018 Positive Brain Training Exercise Podcast
Download podcast

Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.
...more
7min
July 16, 2018 54321 Mindfulness Exercise
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
...more
10min
July 16, 2018 5,4,3,2,1 Mindfulness Mental Fitness Podcast
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
...more
10min
June 18, 2018 First Session, Morning Exercise
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It's my first upload so they will evolve as this goes on, your feedback would be most welcome. There will be a series of mental fitness podcasts coming to help you retrain and strengthen your mindset.
...more
10min
June 18, 2018 First Session, Morning Exercise
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness. It's my first upload so they will evolve as this goes on, your feedback would be most welcome. There will be a series of mental fitness podcasts coming to help you retrain and strengthen your mindset.
...more
10min

FAQs about The Ultimate Mindset Change Podcast:

How many episodes does The Ultimate Mindset Change Podcast have?

The podcast currently has 659 episodes available.

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