The Jay Ferruggia Show

#306: The Ultimate Workout For Guys Over 40


Listen Later

For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. 

 

But what about if you’re in 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible? 

 

Then the rules have to change. In this episode, I will layout the exact template I recommend with sets, reps, exercises and more. And I give you multiple variations of it. Including how to mold it into a full-body workout if you want to. 

 

In addition to that we cover:

 

  • Tips for training neck and grip. 
  • The ideal frequency of HIIT.
  • How to incorporate MMA and boxing with your strength work. 
  • How to optimize early morning workouts. 
  • The secret pre-workout stack you should be taking. 
  • How to train around knee and back injuries. 
  • The “jacked over 40” training template. 
  • Adjustments for guys over 50. 
  • The exact sequencing you have to use in your workouts. 
  • How to reduce or avoid inflammation. 
  • Things to avoid in your workouts. 
  • How to minimize stress hormone production. 
  • My go-to breakfast.
  • LISS cardio recommendations. 

 

This episode is brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. 

 

Click HERE or go to www.organifi.com/renegade to get yours today! 

  

This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

 

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,410 ratings


More shows like The Jay Ferruggia Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,327 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,250 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

377 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

788 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,563 Listeners

More Plates More Dates by Derek

More Plates More Dates

761 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners