Download our free app to listen on your phone

If you’re over 40 and/or are banged up and constantly battling nagging injuries the rules of training have to change! In this episode, I will lay out the exact template I recommend with sets, reps, exercises and more. And I give you multiple variations of it. Including how to mold it into a full-body workout if you want to.

More episodes from Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation