Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others.

In today’s episode, we’re diving into:

• How dieting fuels disordered eating. 
• Why food worry can harm your health.
• The power of intuitive eating in healing your relationship with food.
• How to challenge diet culture and support yourself and others.

You don’t need to have an eating disorder to benefit from this conversation — if you've ever felt guilt, shame, or anxiety around food, this is for you.

The Intuitive Eating Book

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My team of registered dietitians accepts insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel