On this episode I have the wonderful & super inspiring Missy Robinson on the pod chatting about her incredible physical & mental transformation. 

Missy’s story is truly amazing, from how she turned her life around after the diagnosis of her complex mental illness, started her healing journey from her past trauma’s & managed to lose close to 60kgs in the process…

This story will give you so much HOPE that you really can turn your life around at anytime - you just need to decide that you 1. Want to & 2. Are worthy of it! 

I just know this episode will have you feeling unstoppable & ready to tackle anything that comes your way. Enjoy! 

This episode I’m going through the different habits that I’ve adopted that I absolutely swear by. From filtered water to journaling & movement - these little things help me with my clarity, health & wellbeing, and over time make a huge impact on your overall quality of life!  

This week I have my good friend Katie Stevens in the studio chatting all things business and the mindset shifts that need to take place in order for it to run efficiently. 

We have a very candid chat about owning your own business and highlight the not so glamorous work that goes into it physically and emotionally. We chat about how to avoid burnout and how to mentally prepare yourself for whatever cure balls come your way but will also inspire you to step fully into your power by following your passion. 

Join us for an inspiring conversation with Ruby, the visionary & co-founder behind the gorgeous Zensi Retreat. 

In this episode, Ruby shares her journey of self-discovery and provides practical insights on how to listen to your truth and trust your inner calling. 

It’s such a beautiful reminder that sometimes we don’t always know the answers or where our life is going - but one thing we do know is that when you start living in alignment with your authentic self & your deepest desires, the world truly does open up for you ✨

- THIS IS ONE OF THE BEST EPISODES I’VE EVER RECORDED - 

This episode is all about increasing your value, increasing your self worth & understating that the value of your life all comes down to how valuable you feel within yourself!! 

The universe only agrees with you - it will 10x anything you make commands for so where are you focusing your energy?

This is a high-vibe, hype-up rampage that is going to get you off your ass and onto your next level self!

It’s time to stop playing it small - it’s time to start asking for what you want & KNOWING what you deserve!

This episode I’m chatting to you about how to better protect yourself as an empath. 
Visualizations, to rituals, and which crystals work best.

This episode will come in VERY handy for the people who tend to suffer social anxiety  - it’s so important to know where your energy field ends and someone else’s begins but most importantly how to protect yourself from energies that aren’t your own.
These tips you can use daily!

enjoy x

This week on the pod I have Gian & Josh in the studio - two lads from Melbourne who are out to make the statement that you can still have fun, without the booze. 

This is the 3rd year in a row the boys have put themselves up to the challenge but what makes this even more admirable is that each year they choose a different charity to raise money for in the process. 

This year they are supporting the Chumpy Pullin Foundation & In Pieces Together Foundation. 

You can donate here: https://all.inpiecestogether.com/gian-and-josh

This chat has come at the perfect time as this week I have reached my own personal goal of 100 days without alcohol 🙌🏽

We chat about what we’ve noticed the most through this journey from mental health  aspects, the physical aspect, & how it affects our social interactions. 

But the overall consensus is that - IT HAS BEEN AMAZING. And I keep asking myself … will I ever drink again? 

This is such a great chat & I’m hoping it makes you questions if perhaps maybe you have been using alcohol as a crutch in certain situations or if you feel as though you’re unable to be ‘yourself’ without it? 

I hope you enjoy! 

This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &/or DON’T INSPIRE YOU. Period. 
Your social media should be a fun, motivating & exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully. 

On this episode I have the wildly successful Jess Williamson on the podcast with me. 

She’s a business & mindset mentor, public speaker and now also a AUTHOR! 

Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset & how to set yourself up for big success.  

I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first & the rest will work out for you after. 

We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU! 

On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!