The Upgrade Edit

This is a look back at some of the early lessons of Who? Me with Davina Rankin

Head back to season 1 to hear the full episode

In this insightful podcast episode, I chat with Dr. Sarah Jane, the creator of Spinal Energetics, a revolutionary healing modality that has touched millions worldwide. Dr. Sarah shares how Spinal Energetics came to life during the pandemic, quickly going viral and transforming lives through its focus on the body's innate intelligence. With 15 years of experience in chiropractic care, psychology, philosophy, and holistic wellness, Dr. Sarah offers a deep understanding of how spinal energetics can heal the mind, body, and soul. As an energy healer myself, I share my personal connection to this modality and why I feel drawn to it. I’ll also be starting my own Spinal Energetics training next year, and I’m excited to explore how this powerful approach will enhance my healing practice. Whether you're familiar with Spinal Energetics or new to it, this episode will inspire and enlighten you on the potential of this transformative work.

Welcome to episode 2 of our 6 part mini series with the wonderful Kris Byrnes. 

We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.

In this episode, we’re diving deep into the cosmic energies of 2025 with astrologer, emotional embodiment coach Courtney Wilder. We’ll explore the key astrological transits, trends, and influences shaping the year ahead and how you can harness them to elevate your personal and professional life. Courtney shares her insights on how a deeper understanding of astrology can be a powerful tool for business owners, helping you make aligned decisions, maximize opportunities, and tap into your true potential. Whether you're an astrology enthusiast or a business owner looking for an edge, this episode is packed with wisdom to help you navigate 2025 and beyond 🚀

In this episode, I sit down with Dr. Daniel Kirkbide, a highly experienced functional medicine practitioner, to dive into some of the most common yet frustrating health concerns: brain fog, bloating, and hormone imbalances. We discuss why these symptoms often go undiagnosed or misunderstood in traditional healthcare settings and the importance of getting a comprehensive blood analysis done.

Dr. Kirkbide explains how conventional medical training sometimes doesn’t fully equip practitioners to interpret blood tests in a way that identifies the root causes of these issues. Instead of simply managing symptoms or applying quick fixes, we explore how functional medicine takes a deeper, holistic approach to understanding your body's unique needs.

Tune in to learn about the key contributors to these symptoms, why identifying the underlying cause is essential, and how proactive, personalized care can make all the difference in your health journey.

Welcome to episode 1 of our 6 part mini series with the wonderful Kris Byrnes. In this ep we will be opening up about one of the most challenging, yet often overlooked, aspects of parenthood: maintaining self-identity amidst the demands of family life. How do you stay true to yourself while giving so much to your children, partner, and the roles you’re expected to play?

We dive deep into our personal journeys of becoming mothers , the struggles of balancing individuality with family dynamics, and the societal pressures that often push parents to lose themselves in their roles.

This episode also features tips for creating space for personal growth and boundaries within the chaos of parenting, a discussion about the importance of modeling self-awareness to your children, and a reminder that your own dreams and identity matter.

It’s not just about being the best parent—it’s about being the fullest version of yourself. Tune in for an honest, raw, and inspiring conversation that sets the tone for this six-part series on navigating parenthood while staying grounded in who you are.

Perfect for:

Parents grappling with identity shifts.

Soon-to-be moms looking for advice on what to expect.

Anyone craving a balance between self and family life.

Stay connected as we take you on a journey through topics that empower parents to stay rooted in their values while rising to meet life’s ever-changing demands.

 

I hope you enjoy! Xx

In this episode, I’m joined by my dear friend and inspiring soul, Jamie Patara. Jamie is a gifted sound healer, breathwork facilitator, and space holder whose work invites profound transformation and connection. A true peaceful warrior, he shares his wisdom and insights into the science and spirituality behind breathwork and sound healing, offering a powerful glimpse into their potential to restore balance, release trauma, and reconnect us to our deepest selves.

We explore the intricate ways breath and sound affect the body, mind, and spirit, from regulating the nervous system to creating profound shifts in consciousness. Jamie explains these concepts so beautifully, blending scientific understanding with ancient practices, making this a must-listen for anyone curious about holistic healing and self-discovery.

Join us as we dive into:

How the breath influences the nervous system, emotions, and energy flow.

The healing frequencies of sound and how they work on a cellular level.

Practical tools for integrating these practices into your daily life.

The importance of creating intentional spaces for healing and transformation.

Whether you’re new to these modalities or looking to deepen your understanding, Jamie’s perspective will leave you feeling inspired and empowered to explore the healing potential of breath and sound.

This episode is a gentle reminder of the power we hold within to heal, evolve, and find peace. Let’s breathe together, listen deeply, and connect to the harmonies of life.

Ok I get it, sh*t happens! But in this insightful episode, we explore how to keep calm and centered even when things don’t go as planned by applying the Law of Polarity 💫 a universal principle that states everything has an opposite. I’ll show you how to turn negative experiences into positive opportunities for growth and how to adopt a ‘glass half full’ mindset. I’ll also let you in on my new favourite little gratitude hack that has me looking at my life in a whole new light!

In this sensual and soul-stirring episode, we welcome the enchanting Lola Richie, a somatic sexologist and feminine liberation mentor devoted to helping women reconnect with their bodies, rediscover their innate pleasure, and unlock a life of abundance and wealth.

Lola shares her personal transformation from feeling numb and disconnected to becoming fully embodied, and she illuminates the path for women seeking to do the same. Together, we dive deep into the feminine essence, exploring how embodying your sensuality and embracing your feminine power can become your greatest asset in manifesting more wealth, passion, and fulfillment.

Join us for an intimate conversation about embracing your body, awakening your sensuality, and stepping into your most abundant, pleasure-filled life. Let the magic of this conversation inspire your own journey back to your feminine radiance

My celibacy story is one I am SO incredibly proud of as it has taught me more than I could have ever imagined over the past 2 years!

Embracing celibacy is something I’ve chosen with deep intention, a way of stepping more fully into my feminine essence. For me, it’s not about simply abstaining from intimacy, but about cultivating a deeper, more sacred relationship with myself. By keeping my energy sovereign and free from external distractions, I’m reclaiming my power, no longer looking outside myself for validation. This journey is about healing the wounds around my own worthiness—letting go of past patterns and honoring my inherent valueThrough celibacy, I’m learning that my worth isn’t tied to how desirable I am or how much attention I receive.

Instead, it comes from the love, respect, and reverence I show myself. In this space, I’m turning inward, nourishing the depths of my being, and allowing my emotions, desires, and inner wisdom to fully bloom.

 

If you are in need of pouring some extra love into yourself but not too sure how; come visit me over at https://www.theupgradebydavina.com ❤️‍🔥