This episode I’m going through the different habits that I’ve adopted that I absolutely swear by. From filtered water to journaling & movement - these little things help me with my clarity, health & wellbeing, and over time make a huge impact on your overall quality of life!

This week I have my good friend Katie Stevens in the studio chatting all things business and the mindset shifts that need to take place in order for it to run efficiently. 

We have a very candid chat about owning your own business and highlight the not so glamorous work that goes into it physically and emotionally. We chat about how to avoid burnout and how to mentally prepare yourself for whatever cure balls come your way but will also inspire you to step fully into your power by following your passion.

Join us for an inspiring conversation with Ruby, the visionary & co-founder behind the gorgeous Zensi Retreat. 

In this episode, Ruby shares her journey of self-discovery and provides practical insights on how to listen to your truth and trust your inner calling. 

 

It’s such a beautiful reminder that sometimes we don’t always know the answers or where our life is going - but one thing we do know is that when you start living in alignment with your authentic self & your deepest desires, the world truly does open up for you ✨

- THIS IS ONE OF THE BEST EPISODES I’VE EVER RECORDED - 

This episode is all about increasing your value, increasing your self worth & understating that the value of your life all comes down to how valuable you feel within yourself!! 

 

The universe only agrees with you - it will 10x anything you make commands for so where are you focusing your energy?

 

This is a high-vibe, hype-up rampage that is going to get you off your ass and onto your next level self!

It’s time to stop playing it small - it’s time to start asking for what you want & KNOWING what you deserve!

This episode I’m chatting to you about how to better protect yourself as an empath. Visualizations, to rituals, and which crystals work best.

This episode will come in VERY handy for the people who tend to suffer social anxiety  - it’s so important to know where your energy field ends and someone else’s begins but most importantly how to protect yourself from energies that aren’t your own. These tips you can use daily!

enjoy x

This week on the pod I have Gian & Josh in the studio - two lads from Melbourne who are out to make the statement that you can still have fun, without the booze. 

This is the 3rd year in a row the boys have put themselves up to the challenge but what makes this even more admirable is that each year they choose a different charity to raise money for in the process. 

 

This year they are supporting the Chumpy Pullin Foundation & In Pieces Together Foundation. 

You can donate here: https://all.inpiecestogether.com/gian-and-josh

 

This chat has come at the perfect time as this week I have reached my own personal goal of 100 days without alcohol 🙌🏽

 

We chat about what we’ve noticed the most through this journey from mental health  aspects, the physical aspect, & how it affects our social interactions. 

 

But the overall consensus is that - IT HAS BEEN AMAZING. And I keep asking myself … will I ever drink again? 

 

This is such a great chat & I’m hoping it makes you questions if perhaps maybe you have been using alcohol as a crutch in certain situations or if you feel as though you’re unable to be ‘yourself’ without it? 

 

I hope you enjoy!

This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &/or DON’T INSPIRE YOU. Period. Your social media should be a fun, motivating & exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully.

On this episode I have the wildly successful Jess Williamson on the podcast with me. 

She’s a business & mindset mentor, public speaker and now also a AUTHOR! 

Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset & how to set yourself up for big success.  

 

I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first & the rest will work out for you after. 

We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU!

On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!

Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything! 

From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average? 

 

In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of EDCs and their insidious impact on our hormonal health.

 

Join us as we explore how these chemicals interfere with the endocrine system, potentially leading to a host of health issues including hormonal imbalances, reproductive problems, and even chronic diseases. We'll break down the science behind EDCs, reveal the most common culprits, and discuss the latest research on their long-term effects.

 

But it’s not all doom and gloom! Tash shares practical and empowering tips to help you reduce your exposure to these harmful chemicals. From simple changes in your beauty routine to smart shopping habits, we'll provide actionable steps to protect your health and well-being. Tune in to gain valuable insights and take control of your exposure in a world where EDCs are everywhere.

 

Whether you're a health-conscious individual or just starting to learn about endocrine disruptors, this episode is packed with essential information and advice. Don't miss out on this crucial conversation about the hidden dangers lurking in our everyday products and how you can safeguard your hormonal health.