The Upgrade Edit

On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!

Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything! 

From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average? 

 

In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of EDCs and their insidious impact on our hormonal health.

 

Join us as we explore how these chemicals interfere with the endocrine system, potentially leading to a host of health issues including hormonal imbalances, reproductive problems, and even chronic diseases. We'll break down the science behind EDCs, reveal the most common culprits, and discuss the latest research on their long-term effects.

 

But it’s not all doom and gloom! Tash shares practical and empowering tips to help you reduce your exposure to these harmful chemicals. From simple changes in your beauty routine to smart shopping habits, we'll provide actionable steps to protect your health and well-being. Tune in to gain valuable insights and take control of your exposure in a world where EDCs are everywhere.

 

Whether you're a health-conscious individual or just starting to learn about endocrine disruptors, this episode is packed with essential information and advice. Don't miss out on this crucial conversation about the hidden dangers lurking in our everyday products and how you can safeguard your hormonal health.

On this episode I chat about how I came to the realization that the woman I had always envisioned in my guided meditations, thought about while putting together my mood boards & dreamt about while I was really in the thick of it … was finally here. I am HER! I touch on how important it is to get clear on how you want your life to feel - what your future looks like & how to trust in the process.

I also give you guys a rundown of how my Bali Retreat was and the mind blowing revelations and experiences we encountered. 

This chat is for anyone who needs a bit of motivation to get serious about their self love & spiritual game - it’s worth it!! So dive on in and enjoy the ride x

In this episode I have my good mate Aaron McAllister in the studio chatting all things health & wellness …. And how to get your groove back as a busy mumma! As mothers we often put ourselves last, prioritizing everyone else before our own needs. But this can be detrimental not only to us but also to our families. When mumma is good, the family thrives! As the backbone of the family, your well-being is crucial.

 

In this ep we will dive into practical & manageable tips and tricks to help you reclaim your groove. Aaron had busy mums like you in mind when he created the Transform app, designed to make your health and fitness journey smoother and more achievable. I share how the Transform Challenge helped me bounce back after giving birth, offering real inspiration and guidance to kickstart you your own journey.

 

Annnnnnd we may have a special little announcement in there also 👀

 

We are so delighted to finally let the secret out that we have joined forces and I will be coming on as your high vibe mindset mentor for a special collaboration round called the ‘Transform x Upgrade Challenge’ starting June 17!

Sign up today to win a spot at my upcoming July retreat at the beautiful Zensi Retreat in Mudgee, NSW.

 

Join us here:

https://fitazfk.com/search?q=upgrade+challenge&type=product&utm_source=Davina&utm_medium=Davina&utm_campaign=Davina

 

 

 

You deserve to feel incredible, and we’re here to cheer you on every step of the way. Tune in and transform your life with us, one step at a time!

***Sensitive Content Advisory: This conversation may touch on topics that could be triggering. Please take a moment to center yourself and ensure you're in a supportive environment. If you or someone you care about is experiencing domestic abuse, please know there are places you can turn to for assistance listed at the end of these show notes. 

 

Today on the podcast I have my beautiful and very brave friend Lucy Kuper sharing her story in honor of Domestic & Family Violence awareness month. It is so important that we have these conversations and understand that domestic violence can come in many different forms. 

 

When survivors like Lucy bravely share their stories, it really shines a light on the reality of domestic violence, helping us understand its devastating impact and the importance of supporting survivors. 

 

Sharing her story isn't just about Lucy—it's about all the Lucys out there who deserve to be heard, believed, and supported. 

 

It's about breaking the silence and stigma surrounding domestic violence, empowering survivors to reclaim their voices and their lives. And ultimately, it's about creating a world where domestic violence is not tolerated, where survivors are embraced with compassion, and where everyone feels safe and respected in their relationships.

 

In Australia, if you or someone you know is experiencing domestic violence, there are several organizations and helplines available to provide support:

 

1800RESPECT: National Sexual Assault, Domestic Family Violence Counselling Service. It offers confidential counseling, information, and support 24/7. Call 1800 737 732 or visit their website: www.1800respect.org.au

DVConnect: Queensland's statewide telephone service offering free crisis counseling and support for people affected by domestic and family violence. Call their 24/7 hotline at 1800 811 811 or visit their website: www.dvconnect.org

Domestic Violence Crisis Service: Provides 24-hour support, information, and emergency accommodation for people experiencing domestic or family violence in the Australian Capital Territory (ACT). Call their crisis line at (02) 6280 0900 or visit their website: www.dvcs.org.au

Safe Steps Family Violence Response Centre: Provides 24/7 support and access to emergency accommodation for women and children experiencing domestic violence in Victoria. Call their confidential support line at 1800 015 188 or visit their website: www.safesteps.org.au

Domestic Violence Line: Provides 24-hour assistance and referral services for people experiencing domestic violence in New South Wales. Call 1800 656 463 or visit their website: www.facs.nsw.gov.au/domestic-violence/helpline

 

 

These are just a few options available in Australia. Remember, you deserve support, safety, and care. You are not alone, and there are people ready to help you.

On this episode I’m chatting to you all about stepping out of your comfort zone & how it is crucial for your personal growth and development.

Take this as a permission slip to challenge yourself, learn new skills, and discover hidden strengths. By embracing discomfort, you expand your boundaries, gain confidence, and become more adaptable to change. It also opens doors to new opportunities and experiences that you may have never encountered otherwise. So why not, take the leap!

Sex energy baby- YES IT’S A REAL THING!!!

This episode is for the woman who wants more joy, happiness, wealth and PLEASURE in her life ❤️‍🔥 

 

We will explore the intricate dynamics of harnessing pleasure to supercharge your electromagnetic field, helping you become a magnet for more pleasure in your life & supercharging your manifestation process with unparalleled potency and precision! 

 

When we consciously engage with our sexual energy, we tap into a reservoir of creative potential, unlocking new realms of possibility and bliss in our lives (Trust me, I’m talking from experience 🥰)

This is your sign to create a beautiful pleasure practice - because well, YOU DESERVE IT!

This episode I’m filling you in on my ‘Wins’ page and how just this simple little hack has changed the way I view my life COMPLETELY!

In this episode I have the WONDERFUL Carly Electric and wow… she absolutely is electric ⚡️

Carly offers a fascinating insight into the highs and lows of the industry, shining a light on both the glamorous and challenging aspects of her profession.

But beyond the glitz and glamour, Carly's story underscores an important message: sex work is real work. By sharing her experiences openly and honestly, Carly seeks to break the stigma surrounding sex work and highlight the complexities of this often misunderstood profession.

Listeners will be drawn into Carly's world, where they'll discover the resilience, strength, and empowerment that characterize her journey. From navigating societal judgments to celebrating the freedom and agency she finds in her work, Carly's story is a testament to the power of authenticity and self-empowerment. This episode is inviting listeners to challenge their preconceptions and embrace a more nuanced understanding of sex work ❤️‍🔥

I know you will just love this multifaceted woman as much as I do! Enjoy!

*please note we had a issue with Carly’s audio and tried our best to make it as clear as possible xx

On this episode I’m breaking it down on how slowing down can actually be your biggest power move!

Slowing down has been a game-changer for me personally. I used to feel like I had to hustle and grind non-stop to achieve my goals, but I realized that constant busyness was actually keeping me from truly connecting with myself and what I wanted. Giving myself permission to slow down was like giving myself the gift of clarity and intuition. It allowed me to tune into my inner guidance system and trust that the universe had my back. Instead of feeling like I had to force things to happen, I started to notice that opportunities and manifestations effortlessly flowed into my life when I created space for them. It's like I became a magnet for my desires simply by embracing the power of being present and allowing things to unfold naturally. So, if you're feeling overwhelmed or stuck in the hustle mentality, know that it's okay to slow down. In fact, it might just be the most empowering move you can make.