The Upgrade Edit
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The Upgrade Edit episodes

  • Want to get your spark back but don’t know where to start? Introducing the UPGRADE - My step by step guide to unlocking your full potential ⚡️❤️‍🔥✨
    A lot can change when you pour all your energy into yourself for a while. 
    Over the past year or so I’ve found myself doubling down on my ritual of daily journaling, creating & sticking to new boundaries, rediscovering all the pleasures of life, removing toxicity, going hard on my shadow work - even harder on my celibacy, trying new hobbies & exploring my gifts, to the simplicity of mastering my meditation practice and creating a beautiful work / life balance that I’m truly so proud of (to name a few things). 
    I've basically explored almost every avenue to reclaim my spark and unleash my inner fire after feeling so ‘meh’ for too long. 
    And well… IT’S BACK ❤️‍🔥
    If you've been following my personal journey on social media over the years, you've likely witnessed the many iterations of myself—experiencing the highest of highs and the lowest of lows. But here's what I can say with confidence: the version of myself you see before you now, she is truly the best one yet. Despite the challenges and obstacles along the way, the journey to feeling light, free, but extremely powerful has absolutely been worth every twist and turn 🪽
    I know there are so many women out there who are feeling in a rut, just like I was. I get the same DM’s almost every day ‘I love following your journey, but where do I even start?’ 
    But here's the ultimate tease: what if I whispered in your ear that all this information doesn’t have to be impossible to find, that you don’t have to go and spend hundreds on books, courses or coaches? That this alluring insight, and transformative power could be all yours at the click of a button? 
    Imagine having every tip / trick & secret to reclaiming your sensuality, stepping into your power and living your most high vibe life, wrapped up in a delicious little package 💌
    Introducing to you ‘THE UPGRADE’ - Your one stop shop on how to get your spark back - a guide I created from my lived experience ✨ My fool proof step by step guide to stepping into your power & full potential! 
    You can download it here:
    https://stan.store/davvyxx/p/ready-to-shine-
    26 min
  • Attachment Styles - What they are & why it’s so important to understand your own in order to have a successful relationship 👫🏽❤️ with Psychologist Laura Corcoran
    Today I have my wonderful friend Laura Corcoran band on the poddy & this time we are chatting all things attachment styles!! 
     
    Deep diving into what they are, the different types & how you can understand each type on a deeper level. It’s so important to be self aware and understand your own attachment style, especially when it comes to being in a partnership with another person (or someone with a different attachment style).
     
    Secure attachment.
    Ambivalent (or anxious-preoccupied) attachment.
    Avoidant-dismissive attachment.
    Disorganized attachment.
    We go through them all!
     
    This chat is perfect for someone who may be wondering what the missing link may be when it comes to their relationship. Maybe you aren’t enemy’s, maybe you’re just clashing because of how you both handle conflict. By understanding your attachment style and your partners it makes it a lot easier to find resolution or to understand each other on a deeper level. 
    Enjoy!
    34 min
  • Curious about non-monogamy, polyamory or ‘open’ relationships? These sexy & exclusive events in Brisbane may just be what you’re looking for… 🌹🤫👀
    This week on the podcast I have Cheriece & LJ 
    the beauty & brains behind ChouChou Project.
     
    The ChouChou Project is an exclusive members-only events business for those who live life ‘unlocked’. Founded and led by women, ChouChou is dedicated to curating sophisticated and luxurious events that redefine the open lifestyle. These are so much more than your average ‘swingers or sex parties!’ - this is a whole new level all together. With a stringent vetting process, ChouChou ensures a community of kind and respectful individuals who value intelligence, aesthetic appeal, meaningful connections, and utmost privacy.
     
    And obviously you can trust me to be asking ALL the juicy questions. Like…. ALL of them
    😍🙌🏼
    37 min
  • Tapping into the magic of the universe to upgrade & manifest faster than ever Pt.1 🪄🔮✨
    Today I have my beautiful friend Madelyn Carafa host of The Healthy Hustlers podcast joining me on this epic conversation.
     
    We both are super spiritual women, so if you’re into woo-woo then this episode is absolutely for you! 
     
    We’re talking about how to use the universe for support when it comes to manifesting your wildest dreams, and how you can use the magic around you to help you on your aligned path. 
     
    Understanding that the universe has a plan for you is honestly a game changer - once you understand that the universe is working FOR you, you take things a lot less personally. 
    We are going to help you shift your mindset from ‘road block’ to ‘detour’ & help you understand that even if things don’t work out, trusting in the process means just surrendering and knowing that some doors have to close in order for new ones to open.
     
    This is such an inspiring and uplifting chat, head over to The Healthy Hustlers podcast for part 2 🪽
    23 min
  • Feeling the pressure to have your life figured out at 30? Don’t worry you’re not behind - and here’s why…
    This week I have Kate Berski on the podcast she is a author and a recovered ‘30-phobic’ and she’s shedding some light on why we put so much pressure on ourselves to have it ‘all figured out’ by 30. 
     
    The house, the baby, the ring … there is so much we are RUSHING to do that we tend to forget to celebrate our small wins and live in the present moment. We chat about the damage that mindset can have and ways to overcome that kind of fear based thinking. 
     
    This is the perfect episode to listen to if you are feeling like you aren’t doing ‘enough’. This is a beautiful reminder that indeed you are exactly where you need to be and YOU HAVE TIME!
    32 min
  • Sexploration: how feeling safe in your own body is the first step to mind blowing sexual experiences with Somatic Sexologist Morgan Penn
    I’m so excited to welcome the wonderful Morgan Penn back to the podcast to chat all things self love, mindful masturbation, how to ramp up your libido and how to have more mind blowing sex with your partner ❤️‍🔥
    In this chat we cover why it’s so important to understand your own body FIRST & how creating a safe space for yourself to explore will ultimately help you create more beautiful moments with not just yourself but with your partner too. 
    This is the kind of message we needed to learn in sex ed! How to slow it down, strip it back and really come face to face with your pretty little yoni 😻
    Because at the end of the day - how are you meant to show others how to love you if you don’t quite understand or know how to yourself. 
    I’ve become so passionate about this topic and I really want to break down the stigma around self pleasure, and really help other women understand just how truly sacred they are. By tapping into that devine pleasure we are actually unlocking something so powerful that it’s almost hard to explain with words. 
    Let’s just call it pure magic ✨
    And I know we all need a little more magic in our lives. Let’s get back to making sex fun & not a chore - it’s time for you to fully meet yourself and see your full potential!
    31 min
  • My story: How I realised I had spiritual gifts & how doing a reiki course unlocked the healer within me 🤲🏽🔮✨
    I’ve always been a spiritual being & I’ve always been open to the magic… but since doing my Reiki course a few weeks ago, life hasn’t really been the same for me.
    This is my story of how I realised I truly had gifts and that I really have been dulling myself down for too long.
    Listen to my journey & hear the mind blowing story of what actually happened when I practiced reiki for the first time on another person. BRING ON THE MAGIC ✨
    28 min
  • CBD: uses, health benefits & mind blowing studies with Hemp King Lauchlan Grout 🍁
    My dog got diagnosed with cancer last year and after putting out a poll to my audience on instagram, I decided to seek an alternative route and go down the CBD path. You could say I got stuck in a bit of a rabbit hole,  and I’ve become  more and more curious of this incredible plant and just how amazing the benefits are for not only my pupper, but for humans too!
    So I figured who better to bring on to have a chat about all things CBD, THC. cannabis & hemp than the Hemp King himself Lauchlan Grout. Lauchlan is a distinguished professional in agriculture, specialising in Cannabis Sativa L. Since founding Hemp Farms Australia in 2013, he has immersed himself in all facets, from large-scale industrial operations to advanced medicinal substrate manipulation. He established an industrial cannabis genetics company, pivotal in transitioning Australia's hemp industry to commercial-scale cropping.
    Hemp Farms Australia prioritises industrial grain and fibre cultivars build for sub-tropical climates. Lauchlan is Vice President of the Australian Hemp Council and President of the Queensland Hemp Association, representing and advocating for the industry.
    This chat will blow your mind! Informative, educational, interesting but also very fun!
    I hope you enjoy X
    28 min

About The Upgrade Edit

From the publisher's feed

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries.…

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