The Upgrade Edit

For anyone that missed this episode and wants to know how to improve their gut health and balance their hormones as we head into the new year, this is for you!

Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for women who want to balance their hormones naturally. In this episode Meah gives us the run down of her very untraditional upbringing and how Fem21 came to fruition. We discuss all things gut health & hormones and the tell tale signs that your hormones may be out of whack? She offers us simple tips & tricks that help you enhance your natural glow, and the BIGGEST mistakes you can make for your overall health.

This episode of the podcast I have the wonderful Kaleena Steinbeck on. Originally a hairdresser & salon owner turned model.Kaleena talks about her modeling journey began & how being a plus size model is in this day & age.Kaleena preaches body positivity & has such a beautiful message for our listeners - YOU ARE BEAUTIFUL AT ANY SIZE! Her vulnerability & honesty is so inspiring & I am so so glad I got to sit down and have this chat with her. I just know you’re going to love her as much as I do!

On this episode of the podcast I have my beautiful friend Sheridan Austin talking all things nutrition for us mumma’s & our babies. Sheridan is the founder of the mother’s blend ‘Foraged For You’ and is a qualified holistic nutritionist. Get ready to have your mind blown as she drops some pretty heavy truth bombs, and flips what we thought we knew about ‘healthy food’ on its head! This conversation is so important and I learned so much just from this sit down with her.

2024 is just around the corner, and it’s safe to say I am READY to get out of my own way. 2023 made me grow in ways I could have never expected, I feel like this year was the year I did the hard yards so next year can be the year I reap the rewards. This pep talk is all about how I’m going to level up & make 2024 the best year of my life (bold statement but I’m calling it early!) And I strongly suggest you make it yours to - because well… you deserve it!!

This episode of the pod I am SO excited to have one of my longest & dearest friends in the studio, Mr Fernando Hervas.Fernando is a super successful make up artist who has worked on many familiar faces and made an incredible name for himself over the years. But the story of how he got here is probably one of the best stories I’ve ever heard (and not even I knew the whole version of this so I was shook hearing it for the first time)A true tale of manifestation at its finest! A little gift for you: XMAS25 gives my listeners 25% off site wide off Fernando’s make up collection until December 22nd 2023 and after that FERNANDO15 for 15% off site wide, use codes at checkout.

https://www.silkoilofmorocco.com.au/collections/fernando-hervas

For this weeks episode I asked my listeners to write in any questions they have - and we got some bangers!! Enjoy!

On this episode of the podcast I have the wonderful Leon from Hyperwellbeing saunas on, explaining all there is to know about near & far infrared saunas. 

We all know saunas make you sweat, but you will be mind blown when you hear about all the incredible benefits sitting in these special hot boxes have on your mental & physical health! 

Collagen production, detoxification, revitalization, healing & cortisol reducing … just to name a few. Prepare to be amazed!

Head to: https://hyperwellbeing.com.au/faqs/

In this episode I want to get down to the nitty gritty as to how your manifesting technique may be letting you down. As much as it would be wonderful to just ‘ask the universe’ for a couple extra thousand dollars a week - there’s more to manifesting than just THINKING about it.

And if you aren’t aware of the energy you’re sitting in while you are trying to manifest, you may be doing more harm than good.

This episode is here to empower you to start moving forward in the direction of your dreams &  get you out of that lack mindset. The shift starts within you - let’s go!

On this episode I chat to the OG fitness queen & my long time friend Ashy Bines.We discuss evolution of the Ashy Bines brand, where she started & how things have changed today. We also chat about the heartbreaking toll that online trolls took on her mental wellbeing & just how she was able to overcome the hate she received online.  We deep dive into how important it is to protect your inner peace & just how important aligned friendships & relationships are. It was so nice to sit down and have such a raw & honest conversation- this is a side to Ashy I’m not sure many have seen but I’m so excited for my listeners to get to know this incredible woman a little deeper.

Who would have thought that buying a new car would make me open my eyes to such a huge issue within myself?

I’ve been settling, I’ve been people pleasing & I haven’t been asking for exactly what I want!!!

Until now.

I didn’t realise how frequently I chose convenience & how much I still to this day am scared to use my voice.

Come with me on the journey of how this realisation slapped me in the face & the journal prompts that I’ve been using to conquer this issue. I know I’m not the only one who does this, so I hope you get as much out of these prompts as I have xx