On today’s episode, I am talking about why journaling is so powerful when you’re going through grief.

Recently, I found out that my dog has cancer and even though he’s already had one surgery to get it removed, it’s come back with a vengeance. This obviously has been really hard for me to deal with, I haven’t had many deaths around me in my family or with friends, but lately it’s been popping up a lot more than what I’m comfortable with.

So I found myself really having to lean on my journal to get my head around it & to deal with all the different  emotions that are popping up.

Journaling through grief is so powerful and it’s such a beautiful modality when you are in the trenches. I hope anyone going through a tough time can really get something out of this episode ❤️ 

This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their personal power, increase their magnetism & transform every aspect of their life.

In this episode Laura helps me unpack some of my most toxic thought patterns & cycles, we deep dive into the physical /  emotional pain connections, and touch on everything from Chakras to manifesting ✨

I felt pretty vulnerable having this chat and opening up so much, but the way Laura explains the science behind our behaviors made it so easy for me to understand & hold less shame. I hope you get as much out of this chat as I did!!

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Eclipse season is by far the most powerful time of the year when it comes to its energy.

With an Eclipse cycle coming to a close during Scorpio Season, we are likely to leave feeling transformed, renewed, and rebirthed. By the end of October, something may have cleared from our lives, or the stage may have been set for a pathway to come to a close. But before that all happens, we can be stuck feeling absolutely frazzled with the unpredictable energies floating around during this time. On this episode I explain what you can expect from this eclipse season, what comic events we have coming up & how you can really work with these energies to bring you closer to your highest path 🚀

Enjoy X

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This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system!
Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label.

I started using Chelsey’s special lymphatic drainage gloves right at the start of my wellness journey when I got my sauna. I quickly became very curious about the lymphatic system & how important it is for our overall well being and have been a in-clinic client of Chelsey’s ever since.

Chelsey is an expert in this area and explains (in easy to understand terms) exactly why a healthy lymphatic system is so important and how you can take care of it daily - and it’s a lot easier than you think!

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in this episode I chat with naturopath Meah Robertson. Growing up I was always so ashamed to get my period. I was pretty much taught by society that it’s yucky, gross & something that I just keep to myself about. It’s taken me 32 years to FULLY step into my feminine power & now honoring my cycle is so important to me!

Tracking my cycle & understanding which season I’m in at any given time has given me so much power & helped me stay in such a beautiful flow state. This episode our resident naturopath Meah will explain to you how our cycle seasons work & what you should / shouldn’t do in each phase.

Also… we chat about period blood facials and what your menstrual blood is actually made out of 🩸
NO SHAME HERE - just how I like it! Enjoy x

in this episode of the pod I have an INCREDIBLE story of strength, resilience & miracles.  Erin was diagnosed with hodgekins lymphoma just before her 16th birthday.

You will be amazed at what Erin had to go through at such a young age, but what’s even more amazing is the mindset she had throughout her whole journey.

This chat we will dive into the struggles, the journey of reclaiming her health and finding her spirituality throughout the process.

This is truly a heartfelt chat that will leave you feeling so motivated & grateful for your blessings. I just love this woman & I know you will too! 

This is a bonus ep with Pheobe Parsons talking all things Fit(ish) & how to keep your content fresh in the podcast world.

This episode is for anyone who needs helpful tips to navigate these tricky waters! Danielle has practised as a lawyer exclusively in family law over the past 10 years. As a Practice Leader at Australian Family Lawyers, she is passionate about guiding her clients through the divorce and separation process with care and compassion.

With a focus on helping others, she is also involved in offering free advice with her local Bayside Community Legal Centre.

Special offer for Podcast Listeners: To download a free guide on divorce and separation please click here or to have a complimentary 30 minute phone consultation with Dani, contact the team at www.australianfamilylawyers.com.au and mention the “Who me” podcast.

Today on the podcast we have the magical Aleisha Ford (known as @codexesoterica on instagram) She is an Astrologer and intuitive coach & will be giving us a cosmic forecast for the rest of the year. What kind of energies to expect and how to work with them.
She also gives me an insight into my own birth chart and drops a major bomb on me in relation to my star sign!! This is such a fascinating chat - I hope you love it X

Today we have Watene Waenga founder of Amend Movement in the studio. Wa is a certified life coach with over 14 years of mental health industry experience, who now spends his time helping others heal from their past & create new paths in life.

I chat to Wa about what motivated him to start Amend, why he’s so passionate about helping children & what the future looks like.

Wa is such a multidimensional human, it’s almost as if he has lived 100 lives! Considering how relatable he is, his backstory is pretty incredible. I know you’ll just love his heart warming chat as much as I did.