The Upgrade Edit

Today on the podcast, I have my friend Tanya Lambart filling us in on the journey that has been the expansion of Creative Haus.

Tanya provides unique digital content for businesses, influencers, brands & now even weddings!

I pick her brains about how she started this business, how she deals with impostor syndrome & she gives us all the hot tips on how to get your content looking fire 🔥

It wasn’t too long ago when the ultimate goal for most was to be settled down, married with a couple of kids in the mix by 30 - and if that wasn’t the case… YOU WERE DOOMED!

Well, I’m here to tell you that being single in your 30’s could actually be the biggest flex of all!!

In this episode I bring to you my top 5 reasons why being single in your 30’s could actually be the best time of your life & not the doom and gloom story that you’ve been sold by society.

Today on the pod we have my friend Kirsten Morrison explaining to us the fascinating world of human design.

We put so much emphasis on our physical body being ‘healthy’… but how exactly can we look after our emotional health? Today on the pod we have naturopath Meah Robertson explain why it is so important to focus on your health as a WHOLE. Mind / Body & Spirit - and her top 5 tiers for a beautifully balanced life!

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break.

In this episode I address my own personal struggles with food & how I silently suffered with a disorder for years (daunting to actually say this out loud!) but this topic is so important to talk about as it is more common than we think!

On today’s episode, I am talking about why journaling is so powerful when you’re going through grief.

Recently, I found out that my dog has cancer and even though he’s already had one surgery to get it removed, it’s come back with a vengeance. This obviously has been really hard for me to deal with, I haven’t had many deaths around me in my family or with friends, but lately it’s been popping up a lot more than what I’m comfortable with.

So I found myself really having to lean on my journal to get my head around it & to deal with all the different  emotions that are popping up.

Journaling through grief is so powerful and it’s such a beautiful modality when you are in the trenches. I hope anyone going through a tough time can really get something out of this episode ❤️

This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their personal power, increase their magnetism & transform every aspect of their life.

In this episode Laura helps me unpack some of my most toxic thought patterns & cycles, we deep dive into the physical /  emotional pain connections, and touch on everything from Chakras to manifesting ✨

I felt pretty vulnerable having this chat and opening up so much, but the way Laura explains the science behind our behaviors made it so easy for me to understand & hold less shame. I hope you get as much out of this chat as I did!!

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Eclipse season is by far the most powerful time of the year when it comes to its energy.

With an Eclipse cycle coming to a close during Scorpio Season, we are likely to leave feeling transformed, renewed, and rebirthed. By the end of October, something may have cleared from our lives, or the stage may have been set for a pathway to come to a close. But before that all happens, we can be stuck feeling absolutely frazzled with the unpredictable energies floating around during this time. On this episode I explain what you can expect from this eclipse season, what comic events we have coming up & how you can really work with these energies to bring you closer to your highest path 🚀

Enjoy X

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This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system!Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label.I started using Chelsey’s special lymphatic drainage gloves right at the start of my wellness journey when I got my sauna. I quickly became very curious about the lymphatic system & how important it is for our overall well being and have been a in-clinic client of Chelsey’s ever since. Chelsey is an expert in this area and explains (in easy to understand terms) exactly why a healthy lymphatic system is so important and how you can take care of it daily - and it’s a lot easier than you think!

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in this episode I chat with naturopath Meah Robertson. Growing up I was always so ashamed to get my period. I was pretty much taught by society that it’s yucky, gross & something that I just keep to myself about. It’s taken me 32 years to FULLY step into my feminine power & now honoring my cycle is so important to me!

Tracking my cycle & understanding which season I’m in at any given time has given me so much power & helped me stay in such a beautiful flow state. This episode our resident naturopath Meah will explain to you how our cycle seasons work & what you should / shouldn’t do in each phase. Also… we chat about period blood facials and what your menstrual blood is actually made out of 🩸 NO SHAME HERE - just how I like it! Enjoy x