Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded. 

In This Episode, We Cover:

[00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Relationship And Body Intelligence - This Is His Story. 

[10:28-17:27] The Upper Limit Problem! The Ice Cream Story And Everything Gay Learned From It. 

[17:28-27:02] The Story Behind Gay’s Encounter With Meditation And The Development Of Conscious Breathing Exercises. 

[27:03-40:38] Best Ways To Identify When That Upper Limit Is Happening - How To Begin To Understand Your Fear And Deal With It. 

[40:39-44:19] The Zone Of Genius! - Closing Statements! 

Key Quotes: 

“Get familiar with that fear, conquer that one, go to the next level, and then it'll show up in a different way. And then kind of the same thing, the same process.”-Maxime

“You've got to at some point become what I call a connoisseur of fear. You've got to really begin understanding your fear. You've got to dive into it and feel it, and feel when it gets a grip on your body, because every time you are eating unconsciously, you're in the grip of fear.” -Gay Hendricks

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

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5- Fit Vegan Youtube Channel

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Gay Hendricks’ social media: 

Website: https://hendricks.com/

Instagram: https://instagram.com/hendricks.gay?igshid=ZWQyN2ExYTkwZQ==

youtube: https://www.youtube.com/@hendricksinstitute