Check out Alec on instagram and youtube! @alecblenis

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**Apologies for the technical difficulties towards the last half, the cameras decided to freak out. If it bothers, simply close your eyes

In this episode of the Coach Em Up Podcast, hosts Tim Riley and Zack Zillner welcome back Alec Blenis, a distinguished guest with fresh perspectives on training, and exercise effectiveness. Dive into Alec's recent experiences, including his new YouTube series 'Antifragile Lifting Club,' and explore critical discussions on science-based lifting, exercise tier lists, and the obsession with optimization. Alec shares personal anecdotes, offering practical advice that advocates for consistency, effort, and enjoyment over rigid training paradigms. Tune in for an interesting conversation about the current state of the industry.

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