The stereotype of ‘rock bottom’ kept me drinking. I believed the lie that if my drinking didn’t look like a dire stereotype then I did not qualify for sobriety. This lie stopped me from seeing what alcohol had already taken from my life.

Today we’ll talk through chapter six of my book The Sober Shift, where I’ll help you reframe the concept of ‘rock bottom’ so that you can find a softer place to land. 

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book! The Sober Shift 

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