The Well Drop: Perimenopause Symptoms, Weight Gain, Mood & Sleep

The world of sustainable period care has been evolving, driven by a growing awareness of environmental issues, health concerns related to traditional products, and a desire for more eco-friendly alternatives.

Cherie Hoeger, co-founder and CEO of Saalt, a company aiming to modernize sustainable period care by creating creating reusable products to replace disposable pads and tampons. Cherie emphasizes the social impact mission of ending period poverty and addresses the health and environmental concerns associated with traditional menstrual products. Cherie emphasizes the advantages of reusable options, including the extended lifespan of up to 40 years, and highlights the health benefits of using medical-grade silicone cups and period underwear. 

Podcast hosts Dina Wizmur and guest co-host Amber Berger explore the potential impact of tampons on pH balance, chemicals in underwear and inquire about what consumers should look for in safe products. Cherie reiterates the importance of transparency and assures consumers that Saalt products are made with eco-friendly materials. 

Join the conversation as they challenge taboos, share personal stories, and empower women to learn about how period care can be a beautiful, clean, and elevated experience. Tune in to discover the freedom and confidence that come with sustainable period care options. It's time to revolutionize the way we approach self-care during our menstrual cycles!

Check out Saalt

Discount Code: WELLDROP15 for 15% off anything for podcast listeners through Jan 31st. I

Topics Discussed: 

-The importance of SALT's mission in promoting better period care and environmental consciousness. 

-Period care as a crucial aspect of overall self-care and the significance of making the shift. 

-Discussion on the drawbacks of traditional tampons and pads and the need for better options. 

-Explanation of how reusable products like cups and discs contribute to ending period poverty. 

-Health considerations related to tampons, including toxins and impact on pH balance. 

-Benefits of using a cup, such as being hypoallergenic, biocompatible, and maintaining natural pH. 

-Personal experiences of transitioning to cups and reducing environmental waste. 

-Discussion on the presence of harmful chemicals, particularly PFAS, in some period underwear. 

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

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Produced by Haynow Media

Podcast hosts Amber Berger and Dina discuss three key takeaways from their recent interview with Jodi Scott, focusing on sustainability, the shift to aluminum products, and the efficacy of natural versus synthetic products. Amber sheds light on the environmental benefits of choosing aluminum over other materials, emphasizing its reduced carbon footprint and eco-friendly shipping advantages. They explore the growing trend of water bottles transitioning to aluminum cans, providing listeners with valuable insights into sustainable choices that align with their values. The conversation transitions to the efficacy of natural products, highlighting the potential drawbacks of synthetic alternatives like Neosporin. They share their experiences and the resonance of Jodi’s perspective on plant-based products being more effective. They explore the societal shift back to nature, challenging the notion that synthetic products are the only path to effectiveness. Dina and Amber express admiration for Jodi and the importance of accessibility in the wellness space, applauding Jodi's focus on creating products for a diverse audience.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

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Produced by Haynow Media

The transformative world of plant-based first aid harnesses the healing power of nature, offering sustainable and holistic solutions for health and well-being.

Jodi Scott, the visionary founder of Green Goo, shares her incredible journey of disrupting the conventional first-aid space and bringing the efficacy of plants to the forefront. Discover the captivating story of how Jodi redefined first-aid, making it affordable, and accessible to all. Explore the concept of the power of plants and learn about the carefully selected herbs and essential oils that form the backbone of Green Goo's products. 

Join podcast hosts Amber Berger and Dina Wizmur as they explore not only the effectiveness of Green Goo's products but also their commitment to sustainability. Discover the significance of being a B-Corp and how Green Goo strives to spread goodness beyond skincare. Learn three drops of wisdom from Jodi, including a holistic skin health mantra that will inspire you to rethink your daily skincare routine. Tune in for an enlightening episode that challenges the status quo, empowers listeners to make mindful choices, and celebrates the incredible potential of harnessing the power of plants in our daily lives.

Visit Green Goo Discount Code: GOO25

Topics Discussed:

-The dangers of conventional first aid products, exposing hidden chemicals and allergens that often go undisclosed

-Conventional first aid products often contain ingredients like neomycin, potentially causing allergies in a significant portion of the population

-Topical therapeutics, especially plant-based solutions, are experiencing rapid growth

-Green Goo uses aluminum tins for packaging, which is considered a renewable material and helps reduce carbon emissions.

-Green Goo is a B Corp certified company, focusing on holistic impact, culture, social responsibility, and environmental practices

-Holistic Skin Health Mantra (SHAMAN): SHAMAN stands for Sleep, Hydration, Antioxidants, and Movement, emphasizing holistic practices for skin health

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur reflect on their recent conversation with Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love. They explore the profound connection between sexual wellness and overall well-being. Dana shares an empowering message urging all women to embrace their sexuality as a key pillar of their holistic health. They share three major takeaways from their insightful interview: the revelation that sexual wellness serves as a vital component of general well-being as a release for various emotions, the importance of prioritizing and scheduling time for self-pleasure and connection with your partner, and the significance of leading by example in promoting healthy attitudes toward pleasure within the family. The conversation touches on removing the stigma associated with self-love, especially for young girls, and fostering open-mindedness about pleasure from an early age. 

Check out Booty Parlor  & learn more about Dana's Books

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Sexual health is a crucial aspect of overall wellness and how it contributes to self-care practices.

Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle brand celebrating femininity, sensuality, and self-love, shares insights on the power of pleasure, encouraging women to embrace their sexuality, communicate their desires, and prioritize self-love. She shares her journey and tips for navigating sexual empowerment through various life stages: adolescence, motherhood, perimenopause and more. 

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the stigma surrounding terms like masturbation, opting for a more positive and inclusive language. The conversation evolves into practical tips, including the significance of scheduling pleasure, overcoming resentment in relationships, and fostering clear communication with partners. She offers sexual creativity, introducing the concept of “pussy affirmations” and the importance of spicing up intimate moments. She encourages listeners to explore their own desires, experiment with different energies, and prioritize their sexual well-being. 

Check out Booty Parlor 

Learn more about Dana's Books

Topics Discussed: 

• Importance of sexual health in wellness routines
• Empowering women to own their sexuality
• Overcoming stigma around terms like masturbation
• Dana's background and experience in the sexual wellness space
• The impact of motherhood on sexual identity and libido
• Addressing challenges and resentment in relationships
• The concept of "would you" and effective communication
• Mother-daughter communication about sexuality
• Shifting from viewing sex as an obligation to an opportunity
• Scheduling pleasure and long love sessions in relationships
• Creative ideas for enhancing sexual experiences
• The role of communication and intention in a healthy sex life
• The importance of sexual creativity in long-term relationships

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur unravel the profound insights shared by former NHL player turned mental health advocate and entrepreneur, Daniel Carcillo. He shares his journey from a professional hockey career to becoming a vocal advocate for mental health awareness and player safety. The overarching theme of destigmatizing psilocybin takes center stage as they explore the incredible power of this natural substance for mental health. Amber and Dina break down their three key takeaways: the life-changing potential of psilocybin as a mental health tool, its role in aiding individuals on antidepressants, and the importance of knowing your source of chocolate when using psilocybin recreationally. Listen in as the hosts share their personal reflections on how the conversation with Daniel Carcillo reshaped their perspectives on psilocybin. Daniel's inspiring journey from dealing with concussions to advocating for psilocybin's therapeutic use unfolds, shedding light on its potential for opening up brain pathways and aiding mental health recovery. Amber and Dina emphasize the need for precision and safety, they discuss the significance of knowing your source and opting for pills over chocolates for a more accurate dosage. 

Visit Daniel's Recommended Psilocybin Resources:

Johns Hopkins Medicine: Psychedelics Research and Psilocybin Therapy

Mushroom References

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

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Produced by Haynow Media

Psychedelic therapy is gaining popularity (and scientific approval) as a way to treat mental health. Some types of psychedelic drugs, such as psilocybin, have shown promise as therapies for depression and post-traumatic stress disorder.

Join podcast hosts Amber Berger and Dina Wizmur in a powerful and eye-opening episode featuring former NHL player turned mental health advocate and entrepreneur, Daniel Carcillo, also known as the "Car Bomb." He shares his journey from a professional hockey career to becoming a vocal advocate for mental health awareness and player safety. Diagnosed with mild dementia and facing the challenges of chronic traumatic encephalopathy (CTE), Carcillo discusses the conventional medical approaches he tried, the pitfalls of pharmaceuticals, and the moment he considered taking his own life. 

Discover how Carcillo's exploration led him to psilocybin, the active ingredient in magic mushrooms, and its profound impact on his mental wellness. Learn about his experiences with a high-dose journey and the insights it provided, challenging him to confront his own mindset and empowering him to take control of his mental health. 

Topics discussed: 

-Who is Daniel Carcillo? Former NHL player turned mental health advocate and entrepreneur; played for the Philadelphia Flyers, Chicago Blackhawks, and New York Rangers 

-Transition from professional hockey to mental health advocacy: Diagnosis of mild dementia and potential CTE (Chronic Traumatic Encephalopathy) 

-Foundation and Entrepreneurship: Co-founded Chapter 5 Foundation, a nonprofit for brain health and traumatic brain injuries and Co-founded Wesana Health, focusing on mental health and wellness solutions, including psychedelic-assisted therapy 

-Personal Psilocybin Experience: Underwent a high-dose psilocybin journey and discovered profound insights and realizations about personal responsibility and mindset -Psilocybin and Mental Health: Comparison of psilocybin to traditional antidepressants; exploration of serotonin uptake and its impact on mental well-being 

-Challenges to Psilocybin Acceptance: Addressing the stigma associated with psychedelics advocating for more research and understanding 

Visit Daniel's Recommended Psilocybin Resources:

Johns Hopkins Medicine: Psychedelics Research and Psilocybin Therapy

Mushroom References

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by Connor Morgan (@connormorgan), the founder of Bare Root Remedy, a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings. They share their prespectives on the profound connection between what you consume and the radiance of your skin. They explore three key takeaways: the impact of nutrition on skin health, the remarkable nutritional richness of CMOS supplements, and the multifaceted benefits of chlorophyll. Discover the wonders of sea moss, its myriad minerals, and its potential to elevate your skincare routine. They share their experiences incorporating sea moss into their daily lives, discussing its gel form and unique flavors. They highlight the importance of experimenting with dietary changes, exploring the elimination of inflammatory foods, and fostering a holistic approach to wellness. From the revelation of Connor's own nutritional journey to the benefits of sea moss and the role of chlorophyll in skincare, this episode is a treasure trove of insights. 

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Produced by Haynow Media

Connor Morgan (@connormorgan) is the founder of Bare Root Remedy, a company focused on natural remedies, aiming to educate, heal, and energize individuals through products that exemplify nature's offerings. 

She shares her personal wellness journey, discussing how she started in the health and wellness space after going through a challenging breakup. She initially entered bodybuilding competitions, gained a significant following on Instagram, and received sponsorships from fitness companies. Her journey led her to explore veganism, herbalism, and Chinese medicine. 

Connor joins podcast hosts Amber Berger and Dina Wizmur for a conversation about the creation of Bare Root Remedy and how the products provides botanical education to empower individuals to take responsibility for their health. Connor explains the benefits of chlorophyll, sea moss, herbal detox pearls, and more. She addresses the connection between product usage and overall lifestyle, emphasizing the importance of a holistic approach to health. She shares her own experiences with hormonal balance and mentions the significance of addressing diet, exercise, and mental well-being. 

Topics Discussed: 

-Product Philosophy: Bare Root Remedy believes in the power of natural products sourced from Mother Nature, providing the foundation for living a healthy life and aiding in emotional and spiritual development.

-Chlorophyll Products: The chlorophyll product stands out for its refreshing mint flavor, making it enjoyable to consume. Chlorophyll is highlighted for its benefits, such as natural energy boost, digestive support, skin health improvement, and immune system enhancement. 

-Sea Moss (CMOs): Sea Moss, sourced from the Caribbean, is rich in minerals and offers benefits like immune system support, skin health improvement, and gut lining repair. The gel form comes in various flavors, offering versatility in consumption. 

-Herbal Detox Pearls: The Herbal Detox Pearls are designed for women to cleanse and detoxify their bodies. The pearls, containing a blend of herbs, are inserted over three days, leading to a purge between the second and eighth day. Recommended every three to four months.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by skincare expert Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City. Amber and Dina discuss the surprising revelations about the impact of coffee on the skin, prompting a thoughtful exploration of alternative beverages like green tea and mushroom coffee. They focus on accessible at-home rituals, incorporating pantry staples like manuka honey, Greek yogurt, oats, and turmeric for effective skincare routines. The discussion extends to skincare for teenagers, with insights into hormonal shifts, dietary choices, and the importance of reading labels.

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Produced by Haynow Media