The Well Drop: Perimenopause Symptoms, Weight Gain, Mood & Sleep

Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with wellness coach Deena Barselah. They explore how their previous understanding of wellness was limited and how their friendship with Deena Barselah prompted them to realize the significant influence they have over their own health and that of their families. They discuss the power of daily choices, from nutrition to mindset, and how these choices can impact one's well-being. They reflect on Deena's holistic approach, emphasizing that there's no one-size-fits-all diet and encouraging gratitude in one's relationship with food. They talk about the importance of rituals and engaging children in the process of intuitive eating, allowing them to develop a healthier connection with food.

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Produced by Haynow Media

Colon hydrotherapy is a holistic wellness practice that is gaining recognition for its transformative power in promoting overall health and well-being. At its core, it involves the gentle and controlled infusion of warm, purified water into the colon to help flush out accumulated waste, toxins, and impurities from the digestive system.

Janice Zwail, a colon hydrotherapist with over 35 years of experience, shares her personal journey as a "wounded healer" who noticed troubling symptoms and embarked on a diagnostic odyssey which led her to discover the profound benefits of colon hydrotherapy. Her journey eventually led her to the field of colonics, where she found solace and healing. As a colon hydrotherapist, she has been instrumental in helping countless individuals restore their health and well-being.

Discover the transformative power of colonics as Janice joins podcast hosts Amber Berger and Dina Wizmur in an eye-opening discussion about the world of internal cleansing, gut health, and emotional connections to our physical well-being. They explore the septic tank of the human body and explain how you can benefit from giving your system a clean slate. Janice explains how colonics work, their historical significance, and addresses essential questions about what colonics are, their benefits, and who can benefit from this holistic approach to wellness. 

Topics Discussed:

-The impact of emotional stress on gastrointestinal health

-Historical use of colonics and enemas in different cultures

-Differences between gravity-based and machine-based colonics 

-Preparation for a colonic, including diet and hydration

-The process of receiving a colonic

-Benefits of regular colonics for maintaining health

-Importance of trustworthy and experienced colonic practitioners 

-The role of probiotics during a colonic mini-series

-Benefits of colonics as a form of detoxification

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Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with Allison Kayne, a mother who embarked on a wellness journey after her son was diagnosed with ezcema. Dina shares how she encountered Allison and her brand and why they share a passion for holistic wellness. Allison tapped into her ancestral knowledge and remedies that have been passed down through generations. She found that these traditional approaches worked wonders, even surpassing prescription medications in some cases. It's a testament to the power of blending ancient wisdom with modern solutions. Amber and Dina discuss the significance of preserving cultural practices, and may even share their own experiences with V-steaming.

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As women reach their 40s, there are unique challenges that come with this phase of life.

Jennifer Kirsch, a fitness and nutrition coach with over 27 years of experience specializing in women over 40. She shares her journey into focusing on women in their 40s, drawing from her extensive background in the fitness and nutrition industry. She explains how her clients start to prioritize self-care as their children leave the nest, and why midlife presents distinct challenges for women. Jennifer highlights the misconception that what used to work in terms of fitness may not work anymore and the importance of adapting to changing needs. 

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the role of strength training in preserving muscle mass, dispelling the myths about turning into bodybuilders. They further explore the impact of age, muscle loss, and activity levels on metabolism. The conversation shifts to the ideal frequency of strength training and cardio in your 40s and how to make the most of limited time for workouts. She also addresses popular trends like intermittent fasting and offers practical advice for maintaining a healthy lifestyle. 

Episode Highlights: 

-Finding balance is essential as you navigate your 40s. 

-Embrace the idea of self-care, prioritize your well-being, and let go of perfectionism. -Understand the importance of strength training, as it plays a vital role in maintaining and improving overall health. 

-Create a fitness routine that includes strength training, flexibility exercises, and cardiovascular activities. Stay consistent with your fitness regimen, even if it's just for short durations each day. 

-The quality of your workouts matters more than the quantity. 

-Pay attention to your body's signals and avoid pushing yourself too hard. 

-Make nutrition choices that support your overall health and well-being. 

Learn more about Jennifer Kirsch Fitness

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Podcast hosts Amber Berger and Dina Wizmur reflect on rekindling their inner spark in conversation with Stephanie Sebag Sebag, author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally." Stephanie's professional expertise lies in helping people recharge their batteries and reevaluate their lives to become more efficient, effective, and aligned with their passions. Discover your core values, understand the difference between instant gratification and true contentment, and start small with self-care practices. The key takeaway is that to be a better parent and person, it's vital to prioritize oneself and take concrete steps towards a more fulfilling and balanced life.

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Discover actionable steps to reduce single-use plastics in your household, support sustainable brands, and advocate for ingredient transparency in the cleaning industry. Cleancult is a trailblazing brand that is transforming the cleaning industry through an array of cleaning products, ranging from laundry supplies to hand soap.

Ryan Lupberger, co-founder and CEO, details the brand's origin story, mission, and innovative products. Learn about the inspiration behind Cleancult, the challenges of the cleaning industry, and the founders' commitment to creating products that are not only effective but also eco-friendly. Ryan shares insights into the impact of conventional cleaning products on the environment and human health, emphasizing the importance of ingredient transparency. Ryan sheds light on the effects of cleaning products on health, emphasizing the significance of choosing clean and biodegradable ingredients.

He joins podcast hosts Amber Berger and Dina Wizmur for a conversation exploring Cleancult's dedication to offering affordable and effective cleaning solutions for everyone. Hear about the brand's collaboration with major retailers like Walmart and the role of partnerships in making sustainable choices accessible to a broader audience. Learn about Cleancult's commitment to avoiding harmful synthetic fragrances and the role of their plant-based formulations in creating a healthier living environment.

Cleancult 20% Off Discount Code: WELLDROP20

Topics Discussed:

-Brand Origin and Mission: Cleancult was founded with a mission to provide effective and eco-friendly cleaning products. Their commitment to both cleaning efficacy and environmental responsibility drives their brand.

-Ingredient Transparency: Cleancult prioritizes ingredient transparency, ensuring consumers know what goes into their products and that these ingredients are clean and biodegradable.

-Avoiding Harmful Synthetic Fragrances: Cleancult avoids synthetic fragrances, which can be irritants, and focuses on plant-based formulations that contribute to a healthier living environment.

Podcast hosts Amber Berger and Dina Wizmur reflect on the powerful connection between mothers and wellness. Amber shares her personal journey, reflecting on the impact of her mother, Joy Ziefer’s, intuition and the pivotal role it played in shaping her own path. We discuss the importance of understanding our stories, tracing back to the roots of who we are and how our parents influence our lives. Amber's candid revelations about her health challenges, from a birth defect to juvenile rheumatoid arthritis, offer a unique perspective on resilience and the absence of emotional trauma. The conversation highlights the significance of persistence, especially in the face of healthcare challenges, echoing the lessons from Amber's mother's story.

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Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? The enzymes in your liver play a crucial role in converting alcohol toxins into harmless substances.But as we age, our enzyme production tends to decrease, resulting in a higher concentration of toxins lingering in our system.

Enter H-PROOF. The revolutionary “Anytime You Drink” Vitamin boosts the production of enzymes essential for alcohol metabolism, facilitating the transformation of alcohol and its associated toxins into benign substances. Additionally, it replenishes the vitamins and electrolytes expended during this process, offering a plethora of other beneficial elements that contribute to the well-being of your brain, liver, and overall bodily functions.

Rachel Kaplan Grossman, CEO, and co-founder of H-PROOF, opens up about the inspiration behind the chewable vitamin and partnering with her mother on the science. She uncovers the secrets to turning alcohol and its toxins into harmless substances. Rachel reveals the science behind the aging process, the impact on enzyme production, and why H-PROOF is a game-changer, especially for those over 35. 

She joins podcast hosts Amber Berger and Dina Wizmer for an honest conversation about the science behind H-PROOF’s formula, its effectiveness, and how it goes beyond just addressing the symptoms of a hangover. Amber opens up about her discovery of H-PROOF during the challenges of the COVID era, revealing how it transformed her occasional indulgence into a biohacking treat. Learn about the upcoming limited-edition flavor and get a sneak peek into H-PROOF’s plans for future product releases. 

H-PROOF DISCOUNT CODE: “TheWellDrop” for 20% off first order 

Topics Discussed: 

-Anytime You Drink Vitamin: H-PROOF's debut product is the "Anytime You Drink Vitamin," a chewable vitamin designed to support alcohol metabolism, replenish vitamins and electrolytes, and promote overall brain, liver, and body health.

-Alcohol Metabolism Process and Enzymes: As people mature, they tend to produce fewer enzymes responsible for metabolizing alcohol, leading to increased toxins in the system.

-The Science Behind H-PROOF: H-PROOF promotes enzymes that facilitate the conversion of alcohol toxins into harmless substances. The product's formulation includes ingredients like dihydromyricidin (DHM), milk thistle, and B vitamins. 

-Target Audience and Recommendations: H-PROOF is recommended for individuals aged 35 and above, especially those who experience changes in their ability to process alcohol. The product is suitable for anyone looking to support healthy brain, liver, and body function. 

-Usage Guidelines: The hosts discuss the recommended dosage of H-PROOF, suggesting a full serving (two chewables) after every five drinks. The product is also suitable for those not consuming alcohol, as it contains beneficial ingredients for overall health. 

-Expansion Plans and New Product Launch: H-PROOF plans to launch a limited edition flavor and is working on a second vitamin product, expected to be released in the following year.

-Purchase and Availability: H-PROOF is available for purchase on its website, Amazon, and is planning a national retail strategy. 

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Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur recount their fascinating conversation with the founders of Young Goose, pioneers in skincare biohacking. From the importance of wearing SPF indoors to the surprising benefits of NAD in skincare, they uncover the science behind achieving radiant and healthy skin. Discover how Amber stumbled upon Young Goose at a biohacking conference led by Dave Asprey in LA and how this chance encounter transformed her approach to skincare. Amber and Dina share personal anecdotes about their minimalist skincare routines and the importance of simplicity in a world filled with elaborate beauty regimens. They also emphasize the holistic approach to wellness, touching upon the significance of a balanced diet, quality sleep, and tailoring your skincare routine to your menstrual cycle.

Listen to the Young Goose podcast episode "Take Control of Your Skin Aging with Young Goose Skincare"

Discount code: AMBER for 10% discount

Learn more Young Goose

Check out the Biohacking Skincare Podcast

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Produced by Haynow Media

When choosing a chiropractor, it's essential to understand the diverse spectrum of practice, from holistic to medical base. Finding a familiar comfort level is key and building trust with the doctor is crucial. 

Dr. Rachel Skolnick, a chiropractor with expertise in treating sports injuries and athletes of various levels, shares her journey from a PE and health teaching degree to becoming a world-famous chiropractor. She reveals the misconceptions surrounding chiropractic care, emphasizing that it's not just about spinal adjustments. She highlights the importance of myofascial work, tissue understanding, the benefits of stretching and more.

She joins podcast hosts Amber Beger and Dina Wizmur to discuss the frequency of chiropractic visits and the individualized approach based on the severity and type of injury. Dr. Rachel stresses the importance of preventive care, encouraging patients to address issues before they become acute. She explains the relevance of chiropractic care for infants and how traumatic experiences during childbirth can impact their well-being. Dr. Rachel sheds light on differentiating between chiropractic and physical therapy, emphasizing the need for both in certain cases. They discuss the role of medication in conjunction with chiropractic care and explore the debate over ice versus heat for injuries.

Learn more about Dr. Rachel's practice

Episode Highlights:

-Patient Range and Chiropractic for Babies: Chiropractic care is not limited to adults; specialists cater to prenatal care and even babies. Dr. Rachel explains how childbirth can cause trauma to babies, and chiropractic care helps realign their bodies. 

-Chiropractic and Physical Therapy (PT): Dr. Rachel discusses the differences between chiropractic and PT, emphasizing the importance of manual therapy in chiropractic care, which may be lacking in insurance-based PT. 

-Preventative Measures: The importance of preventative measures is highlighted, including regular stretching, the use of stretching devices, and finding activities like yoga to maintain flexibility. 

-Home Remedies and Self-Care: Dr. Rachel suggests home remedies like Epsom salt baths, hot showers, and topical treatments for pain relief. The debate between heat and ice is addressed, and the choice depends on the nature of the injury. Medications and 

-Chiropractic Care: While chiropractors can't prescribe medications, Dr. Rachel recommends over-the-counter anti-inflammatories like Advil or Motrin in combination with chiropractic care, especially for acute discal pain. 

-Recovery Tools and Techniques: Devices like the CastleFlex and posture pump are mentioned as tools to aid recovery. Kinesiology tape and preventative measures play a crucial role in helping patients recover from injuries

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