The Well Drop: Perimenopause Symptoms, Weight Gain, Mood & Sleep

Allison Kayne, a visionary mom who found a solution for her son's eczema, demonstrates how the best inventions arise from genuine needs. By delving into her family's treasure trove of home remedies, she discovered a groundbreaking way to swiftly alleviate skin issues, surpassing the effectiveness of over-the-counter products. Join hosts Amber Berger and Dina Wizmur as they embark on an intriguing journey into the realm of hygiene care and overall well-being. From combating skin problems to managing stress and sleep deprivation, Allison sheds light on the vital importance of home remedies. She also unravels the often-neglected topic of vaginal health, sharing her insights on the benefits of yoni steaming and herbal oils for cleansing the vulva and uterus.

Episode Highlights:

-Big Pharma results vs Plant-Based Products and Natural Home Remedies. 

-Natural remedies available, such as those to combat eczema, that provide an effective alternative to traditional pharmaceutical options. 

-Vaginal (Yoni) Steaming is an age-old natural remedy used to cleanse the vagina and uterus, tighten, regulate menstruation, ease cramps and bloating. 

-It’s possible to Yoni steam from home using simple instructions. 

-How Essential oils can create a spa-like experience for improved sleep in the comfort of one’s own home.

Learn more about Allison Kayne and her products

Follow @thewelldrop

Produced by Haynow Media

Self-transformation is a marathon, not a sprint. It is a journey to understand how to live in the present moment and overcome survival mode during times of crisis, chaos, and traumatic experiences. International leadership coach Stephanie Sebag is the author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally,” and joins hosts Amber Berger and Dina Wizmur for a powerful conversation about the so-called charging stations to help welcome a new you. She has worked with soldiers and people in the aftermath of the Covid-19 pandemic on helping them achieve clarity from self-doubt and stay on the right path despite road bumps that can get in the way.

Episode Highlights: 

- Transformation vs. Change: Transformation is more about changing from the inside; it is a strong power that touches your value system and what you truly believe in 

- Be more aware of the words you use 

- External vs. Internal; learning how to deal with what’s happening on the inside despite what’s going on in the real world 

- Connect to your 5 senses in order to reconnect with yourself and live in the present moment

- The power of a vision board and reaching for goals 

- Check into your inner language; every goal of every human being is realize your potential

- Clarity vs. Self-Doubt

- I would like to vs. I want; it has to be I want 

- Giving back vs. Giving forward

- Importance of Community and connecting with people 

- Spending time vs. investing time; spending time is passive and investing time is conscious 

Buy the Book “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally” 

Learn more about Stephanie Sebag 

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making. Host Amber Berger sits down with her mother Joy Ziefer for an intimate conversation about Amber's lifelong wellness journey since birth. It was their intuition that helped solve her Crohn’s disease from the inside out through the power of food. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream. Tune in for an insightful discussion on how to get more than one opinion, not being afraid to ask questions, and remain determined to find the right path to health for oneself.

Episode Highlights: 

- Explore the influence of a mother's intuition

- Embrace the power of leaning into your network

- Discover the healing power of food, as they say, "you are what you eat"

- Adapt habits for different chapters in life

- Understand the importance of remaining curious in order to find solutions

Subscribe to The Well Drop Podcast and leave a review.

Follow along @thewelldrop

The skin undergoes changes throughout the menstrual cycle and with age. One no longer needs to settle for less, as it becomes thinner, loses fat, and loses its once plump and smooth appearance. However, there is hope in defying the skin’s aging process with Young Goose Skincare - a groundbreaking skincare line established in 2017 - with a mission to biohack skincare and rejuvenate the skin on a cellular level by utilizing powerful ingredients like NAD+ (Nicotinamide Adenine Dinucleotide). Founders Amitay Eshel and Anastasia Khodzhaeva join hosts Amber Berger and Dina Wizmur for an insightful conversation on how their products aid in slowing down the skin aging process. They also emphasize that skin health is not solely dependent on external products but rather influenced by internal factors such as gut health, sleep patterns, stress levels, and overall diet.

Episode Highlights: 

- NAD+ makes your cells function younger, slowing the skin aging process

- Use SPF both indoors and outdoors; SPF protects skin from toxins like pollution and even blue light from computer and phone screens 

- 80% of the reason your skin ages specifically is due to contributors like pollution and radiation 

- Topical Botox for the eyes

- Facial massage helps drain the quality of the fluid in the skin

- Skin evolves throughout a woman’s cycle 

Discount code: AMBER for 10% discount

Learn more Young Goose

Check out the Biohacking Skincare Podcast

Subscribe to The Well Drop Podcast and leave a review.

Follow along @thewelldrop

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have. Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, chief medical officer of The Well in New York City, author of 6 bestselling books – has seen the world of medicine evolve from combining western medicine with traditional Chinese medicine to personalized treatments today with tools that help measure, monitor and prevent disease. He joins hosts Amber Berger and Dina Wizmur to share the daily rituals you can implement at home from the mind-body connection and prebiotics to time-restricted-eating and wearable technology.

Episode Highlights: 

-Prebiotics vs. Probiotics

-Acupuncture is a way of optimizing function in the body

-Time-restricted-eating: Eat calories within 8 hours, homedic stress & autophagy 

-Take control of your body through personalized testing: genetic testing, blood tests, wearables and more 

-Longevity: Eat less sugar, carbs and ramp up exercise like strength training 

-Packaged foods: Consume as few processed foods as possible

Learn more about Dr. Frank Lipman and his practice https://drfranklipman.com/

Find a functional medicine practitioner near you: https://www.ifm.org/

Follow @thewelldrop

Being a mother can bring out the gladiator in you when it comes to your children. Hosts Amber Berger and Dina Wizmur reflect on their respective wellness warrior journeys that led them to becoming wellness experts - for both their families and their communities. Their philosophy is about blending the east with the west, doing your own research and bringing it back to simplicity.

Follow @thewelldrop

Are you seeking wellness, though find yourself frequently falling short? No need to stress! The Well Drop is here to kickstart your journey to success by sharing tips based on thorough research and first-hand experience that actually work. Hosted by mothers, friends, wellness experts, and self-described wellness warriors, Amber Berger and Dina Wizmur, their podcast guarantees to light a fire and motivate listeners to take ownership of their health and wellness decisions for themselves and their families.

Each week, listeners can learn accessible, actionable, and manageable tips to improve any household. Experts will provide insights and concrete strategies that will inspire honest conversations on how to make progress even amidst busy schedules. Whether making small changes to daily routines or enhancing lifestyles overall, gradual changes over time can lead to significant results.

For listeners ready to transform their wellness journeys, Amber and Dina are here to help. Unlock the secrets of optimizing the body and mind. Do not miss out on this incredible opportunity to achieve the best self! What are you ready to transform? Join today and finally own your wellness!

Follow @thewelldrop