The Well Drop: Perimenopause Symptoms, Weight Gain, Mood & Sleep

Have you ever thought about a cleanse or wondered if you need one? 

Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into cleansing. Tune in as we discuss cleansing the body of parasites with goat’s milk and the power of taking nourishing baths. Cleanses should be used intermittently rather than as a long-term solution. They offer your body a reprieve from life's stressors. This conversation offers guidance on optimal timing for cleanses and coordinating your cleanse with your menstrual cycle and the lunar cycle. Overall, our key takeaways will encourage you to tune into your body, pick the right cleanse, and optimize it for the best results. 

What We Discuss: 

(1:00) Listen to your body 

(1:45) Goat milk cleanse

(4:45) Prolon and the OWL reset

(8:00) Dr. Mindy Pelz’s fast 

(11:00) Optimizing a cleanse 

(12:40) Liver cleanse

Key Takeaways: 

• Cleanses aren’t meant to be done long term. Use them periodically to give your body a break from the stress of life. To optimize a clean, plan to do cleanses at the changing of seasons. 
• Listen to what your body is telling you! You’ll feel the “craving” for a cleanse, typically after summer, leading into fall. 
• Time your cleanse with your cycle and the moon’s cycle. You don’t want to do a cleanse the week leading up to your cycle, because your body is naturally holding onto water during that week. Start a cleanse when your cycle starts or 5 days after. 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

If you’ve always felt that the energy that surrounds you and the energy that you’re emitting plays a vital role in the quality of health and mental state and just general well-being, then this episode is for you. 

In today's episode of the Well Drop Podcast, we delve into the profound impact of energy, both within and around us, on our health, mental state, and overall well-being. Join us as we talk with Rachel Kriger from Healy to explore the realms of acupuncture, nature, and frequencies. Rachel's insights shed light on nature’s elusive force, helping us grasp its significance and learn how to leverage it for a more balanced life.

Overall, this episode helps us understand how energy, nature, and frequencies influence health. We guide you on how we can harness all of these things to help us live our most balanced lives.

Rachel Kriger is a licensed pediatric and family acupuncturist, a lifecycle ritual consultant, and a Healy representative. Her mission is to empower humans through intentional living and connecting with nature. She uses acupuncture, a nature-based medicine, to help individuals move from pain and feeling stuck, and return to a place of ease and flow and new possibilities. 

What we discuss: 

(1:00) Five element acupuncture 

(4:05) Energy in motion 

(7:00) How to connect to nature in everyday life 

(8:30) Frequencies and acupuncture 

(13:14) Steps to support balance 

(16:43) The benefits of having things balanced 

(21:28) Feel what you need to feel 

(23:47) An activity to support each element

(27:14) A drop of wisdom 

(29:24) Get a Healy for yourself

Find more from Healy: 

Website: https://us.healy.shop/?partnername=5099-7517-1574 | https://pointsofreturn.com/ 

Instagram: @rkrigs

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you struggling with skin issues despite using all the new and trendy products? If you’re considering getting injections or treatments, you need to first take a deeper dive into what the issues could be. 

In today’s episode of the Well Drop Podcast, we talk with Claudia Colombo about caring for the skin from the inside out. We delve deep into the science behind one of our body’s major systems - the fascia. This fascinating nervous system ties into skincare because healthy fascia is what creates beautiful, glowing skin. We also discuss how the body shows trauma, so inner healing is something to be considered when working on skincare. Claudia sheds light on what injections and some popular treatments are actually doing to our skin (hint: aging it faster!) 

Overall, we offer guidance on aging gracefully and incorporating healthy lifestyle practices to prevent dull, saggy skin. 

Claudia Colombo pursues global beauty to use varied modalities and diverse cultural wisdom. She has accrued a wealth of knowledge and certifications that extend from paramedical aesthetics to nutritional health, yoga, and meditation. As a master aesthetician, clinical aromatherapist, board-certified Holistic Health Coach (accredited by the Association of Drugless Practitioners), and graduate of The Institute for Integrative Nutrition affiliated with Columbia University, she guides clients toward total wellness by uncovering the root causes of their skin concerns. Like a detective, she considers diet, stress, sleep, and relationships to craft personalized treatments and encourage lasting lifestyle shifts. The judgment-free studio offers both natural and advanced techniques to achieve radiant skin, and Claudia collaborates with top NYC professionals for those seeking a combined approach.

What we discuss: 

(2:30) Beauty is an inside job

(5:50) Fascia is our second nervous system

(12:00) How does fascia affect appearance

(14:00) Do you need injections to prevent aging?

(23:00) How breathing habits are connected

(26:00) Skincare for each decade

(31:00) Don’t age your skin by doing too much

Find more from Claudia Colombo: 

Use code FASCIA15 to save on www.claudiacolombo.com  

Website: https://www.claudiacolombo.com/ 

Instagram: theclaudiacolombo 

Facebook: https://www.facebook.com/theclaudiacolombo 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you dreading allergy season? If it hits you hard, this episode is for you! 

Welcome to this Mini Drop episode of the Well Drop podcast where we share our favorite home hacks to own our wellness. In this episode, we discuss identifying allergies versus a cold and how to treat either one with natural remedies and supplements. We also dive into the importance of taking a rest day, and how the busy season can make allergies and colds much worse. We tend to wear ourselves down with a busy schedule and just suffer through the consequences. But taking time to rest, as well as implemting a few of these home hacks can help you and your family throught the worst of the allergy season. 

What We Discuss: 

(1:00) A cold vs allergies.

(1:50) Natural supplements for allergies.

(2:30) A tea concoction for allergies.

(3:30) D-Hist Jr for kids! 

(4:45) Is avoiding red meat reducing allergies? 

(6:30) Sleep and it’s importance for the immune system. 

(10:00) The benefits of raw, local honey. 

Key Takeaways: 

• You can use D-Hist Jr. (before allergy season starts) to help your kids’ response to allergies. 
• Search out raw, local honey from either a farmer’s market or Whole Foods to help your body adjust to the area’s local vegetation. 
• Ensure you’re taking a rest day! We need sleep or a day of rest for the body to be able to recovery and have an efficient immune system. 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com

Are you a coffee addict, but worried that it’s not good for your health? Luckily, most of the rumors about coffee -like the fact that it will dehydrate you - are false! 

In today’s episode of the Well Drop Podcast, we talk with Andrew Saltzbury about quality coffee and its health benefits. Andrew created Purity Coffee with the intention to have a health focused brand. Coffee in its natural state is a powerhouse of antioxidants. Unfortunately, the way it is mass produced leaves it with fewer and fewer health benefits. Andrew discusses the importance of a company being 3rd party tested, as well as how to know that you’re buying quality coffee. 

Overall, we debunk the myths about coffee being bad for your health, and how a cup or two a day is worth the amazing benefits. 

Purity Coffee is on a mission to improve the world’s health through coffee. They believe coffee is a functional food (and in some cases a plant medicine). Ttheir website explains in detail coffee’s functionality on the web pages for each product. 

What we discuss: 

(3:00) The health benefits of coffee 

(7:20) How coffee gets moldy during the harvesting process

(11:00) The importance of being 3rd party tested

(16:50) How to safely prepare coffee

(21:30) The origins of Purity Coffee

(26:50) The focus of Purity Coffee 

(30:00) Demand that your coffee is tested 

Find more from Purity Coffee: 

Use code WELLDROP to get 25% off your first purchase of Purity Coffee. 

Website: Puritycoffee.com

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with Lulu Ge from Elix Healing. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know!

In this episode, we discuss cycle health, and why it’s important to know your symptoms. You can learn to honor your cycle - giving your body what it needs depending on the phase you’re in. By paying attention to your cycle, you can enhance your overall health and well-being! 

Key Takeaways: 

• Journal your symptoms to start connecting with your cycle. 
• Honor your cycle by knowing how to workout and what you need to eat. 
• Combine Eastern and Western medicine. It’s okay to use both to get your cycle under control. 

Listen to the full episode with Lulu Ge from Elix Healing here:

25: In Sync: Understanding Hormonal Balance with Elix Healing’s Lulu Ge

https://podcasts.apple.com/us/podcast/25-in-sync-understanding-hormonal-balance-with-elix/id1694246861?i=1000645853237 

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with August Brice from Tech Wellness. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know!

In this episode, we discuss technology disrupting our sleep and how it can interfere with health. It’s important to take a step back and unplug. These few takeaways are free and can drastically improve your sleep and overall health. 

Key Takeaways: 

1. Unplug devices near your bed.
2. Improve your sleep by putting your phone in airplane mode (or don’t put your cell in your bedroom). 
3. Plug-in earphones are much better than Bluetooth. Minimize Bluetooth use. 

Listen to the full episode with August Brice from Tech Wellness here:

24. Between the Signals: The Hidden Health Risks of EMFs with Tech Wellness' August Brice

Find more from the Well Drop:

Instagram: www.instagram.com/thewelldrop 

Website: www.thewelldrop.com 

Are you tired of the constant battle with 'mom guilt'? Do you feel like you're striving for a perfection that just doesn't exist? You're not alone!

In this episode of the Well Drop podcast, we’re joined by Vanessa Cornell who provides some much-needed support and reassurance in the realm of mom guilt and dives into the emotional landscape of modern motherhood. From the shift in identity as we transition from career to caregiving, to facing the tumultuous teenage years - we cover it all!

Vanessa also discusses overcoming the silent struggles of 'mom guilt', challenging the narrative of selfless motherhood, successfully navigating the teenage years with your kids, strategies for balancing self-care with the demands of parenting, and breaking free from the chains of mom guilt for good

Vanessa is the founder of Nashu - a safe space and supportive environment for those seeking to live authentic, inspired, and joyful lives. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and felt trapped in a crushing and debilitating loneliness. The only thing she was missing was the only thing that actually mattered... a deep and loving connection to self and others. And that is where it all started.

What we discuss: 

(01:54 - 03:22) Struggles of Motherhood and Self-Doubt

(04:58 - 07:08) Recognizing and Addressing Mom Guilt Triggers

(18:47 - 20:52) Striking a Balance With Teens

(23:48 - 25:57) Parenting With Authenticity and Imperfection

(28:36 - 30:17) Balancing Motherhood and Personal Time

(32:33 - 34:04) Breaking the Cycle of Over Giving

Find more from Vanessa: 

$100 off Vanessa's Releasing Mom Guilt course, use code THEWELLDROP 

Website:https://nushu.com/releasing-mom-guilt 

Instagram: https://www.instagram.com/vanessacornell/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Let’s unravel the mysteries of nail health and shed light on the often-overlooked hazards present in traditional nail salons, exposing the toxins lurking in everyday nail products. 

Amy Ling Lin, founder and CEO of sundays (@sundays_studio), a nail care studio and brand focused on wellness, shares the significance of choosing non-toxic, vegan and cruelty-free nail alternatives. Amy reveals the surprising duration certain chemicals from nail polishes can stay in the body, emphasizing why her products are especially important for vulnerable groups like pregnant women and children. Listeners are treated to a wealth of practical tips, from the benefits of buff manicures to the impact of gel manicures on nail health. She introduces the concept of a non-toxic gel manicure, emphasizing the importance of choosing acid-free options and taking breaks to preserve nail health. 

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the significance of moderation in nail care routines, encouraging listeners to find a balance that suits their lifestyle. Amy reveals the holistic approach Sundays takes, emphasizing the importance of affirmations and self-care rituals in the salon experience. Amber and DIna express their appreciation for Sundays' unique meditation manicures, providing clients with a space to unplug and meditate while receiving nail care. Amy shares the inspiration behind creating such a unique experience and discusses the company's commitment to creating a safe and nurturing environment for both clients and staff.

Check out sundays

Episode Highlights: 

-Understanding the impact of nail products on health, especially for pregnant women and children

The shift towards cleaner nail care and the specific ingredients to avoid

-Exploring the potential dangers of TPHP, an ingredient in nail polish

-Highlighting the risks associated with exposure to toxins in nail salons, especially for salon workers

-Amy's tips for healthier nails, including supplements and natural treatments

-Discussion on the differences between traditional gel manicures and non-toxic alternatives 

-Emphasizing the connection between looking good and feeling good in holistic wellness.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media

What does it mean for a menstrual cycle to be out of balance? 

Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chinese herbal medicine to address women’s health issues, dispels societal myths around sways in female energy levels and embraces hormonal fluctuations. She introduces the concept of yin and yang in Chinese medicine, relating it to the different phases of a woman's cycle.

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the importance of connecting with one's cycle from an early age, empowering the next generation with this vital knowledge. They explore the idea of biohacking one's body by understanding and harnessing the cyclical nature of hormonal patterns. They touch on the significance of journaling emotions, using apps like Clue and Natural Cycles, and even grading daily moods on a 10-point scale. They dissect the potential signs of hormonal imbalance, including extreme anxiety, depression, migraines, and irregular periods. They stress the importance of recognizing these signals as the body's way of communicating overall health status.

Lulu introduces the six pillars approach to holistic hormonal healing: connection, rest, stress response, nourishment, movement, and environmental toxins, offering a comprehensive guide to achieving balance. The conversation explores the societal tendency to resort to pharmaceutical solutions, highlighting the drawbacks and advocating for a more holistic approach. Lulu showcases specific herbs used in Elix formulas, explaining their benefits and the ancient wisdom behind their usage. The hosts express enthusiasm for the holistic approach, blending Eastern and Western perspectives to create a harmonious solution. Overall, the transformative effects of hormonal balance do not just help in alleviating symptoms but also in fostering broader life changes. 

Episode Highlights: 

-Understanding Menstrual Cycles: The discussion emphasizes the importance of understanding and embracing the menstrual cycle as a source of wisdom for women. The idea that fluctuations in hormones during the menstrual cycle are normal and natural. 

-Empowerment Through Knowledge: Empowerment is seen in gaining knowledge about one's menstrual cycle, with an emphasis on teaching the next generation about this crucial aspect of women's health. The absence of education about menstrual cycles in childhood and the mission to change that narrative. 

-Chinese Medicine and Yin-Yang Concept: Exploring the connection between the Chinese medicine concept of yin and yang and its relation to the hours of the day, seasons, and the menstrual cycle. 

-Holistic Hormonal Health: Acknowledgment of the intricate connection between hormonal health and various aspects of the body, including skin, hair, nails, and the digestive system. Advocacy for a holistic approach to hormonal health, encompassing diet, lifestyle, and natural remedies.

-Menstrual Blood Color: Discussing the color of menstrual blood, emphasizing that the ideal color is bright red with small clots, and addressing misconceptions around this aspect of menstrual health.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media