The Well Drop: Perimenopause Symptoms, Weight Gain, Mood & Sleep

Have you been feeling tired, foggy, or just not quite like yourself lately? What if we told you that the answer to your health concerns might be simpler than you think?

In the latest episode of The Well Drop podcast, we discuss a crucial aspect of health that often goes overlooked: mineral balance. Our guest, Caroline Alan, founder of Beam Minerals, shares her incredible journey of how plant-based humic and fulvic minerals transformed her life and led her to start her own company.

Many of us are severely deficient in minerals due to factors like poor diet and filtered water. This episode emphasizes that it's not just about the levels of minerals in our bodies but also the balance and ratios of these essential nutrients. When our mineral balance is off, we can experience a wide range of symptoms, from painful periods and dull skin to brain fog and anxiety.

Caroline Alan, founder of Beam Minerals, discovered the power of plant-based minerals during her own health journey while juggling the demands of a corporate career and motherhood. Through her research into microbiology, molecular biology, cellular biology, agricultural soil science, and plant decomposition, Caroline has become an expert on the effects of mineral depletion and the benefits of plant-based humic and fulvic mineral supplementation. 

What we discuss:

01:52 What minerals are and their key roles in bodily functions

03:19 The best ways to test mineral levels (blood labs, hair analysis, oligoscan)

08:24 The problem with most mineral supplements 

11:38 Symptoms of mineral deficiencies in women

15:38 The importance of mineral supplementation for children

28:24 Beam Minerals' fulvic mineral sprays and their targeted uses (menstrual cramps, anxiety, skin issues)

32:07 The discount code for Beam Minerals

Find more from Beam Minerals: 

Website: https://www.beamminerals.com/ 

Instagram: @beamminerals

Use code DINA for 20% off Beam Minerals and shop here. 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you struggling with the complexities of managing work, life, and the pursuit of self-care as a mother? Tune in for a heartfelt discussion in this Mini Drop episode. 

Join us in today’s episode of the Well Drop Podcast as we open up about the intricacies of motherhood, the tightrope walk of self-care, and the internal tug-of-war with guilt that so many parents face. Listen in Dina shares the challenges faced over the past month, grappling with her husband's health issues and caring for her sick son, all while trying to maintain her own well-being. Amber brings a fresh perspective as she recounts her rejuvenating experience on a friend's milestone birthday trip, emphasizing the importance of preserving friendships and personal identity amidst the demands of parenting. Together, we explore the delicate balance of fulfilling our children's needs and our own, and how crucial it is to carve out time for self-care.

What we discuss: 

(00:04) Juggling Motherhood and Self-Care

(07:32) Navigating Motherhood and Self-Care

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Perimenopause is a phase of transition that every woman will encounter in her lifetime, yet it often comes with a myriad of questions, uncertainties, and misconceptions. From fluctuating hormones to perplexing symptoms, navigating perimenopause can feel like embarking on a rollercoaster ride with no instruction manual.

In today's episode, we'll explore why understanding our hormone cycle during perimenopause is crucial for our overall well-being. We'll unravel the mysteries behind hormonal fluctuations.

Joining us is a special guest, Dr. Amy Divaraniya who leads Oova in its mission to revolutionize how women track and understand their menstrual cycles, ovulation, and overall reproductive wellness. Dr. Amy will shed light on the importance of hormone testing, tracking, and optimization during perimenopause, empowering you to take control of your health journey. 

Dr. Amy Divaraniya is a prominent figure in the field of women's health and reproductive medicine, renowned for her innovative contributions to the understanding and management of fertility issues. As the founder and CEO of Oova, a pioneering health technology company, Dr. Divaraniya has dedicated her career to empowering women through advanced insights into their reproductive health.

Get ready to embark on a journey of discovery as we unravel the complexities of perimenopause and empower you to embrace this transformative phase of life with confidence and resilience. Let's dive in!

What we discuss:

(00:04) Understanding Hormone Cycles in Perimenopause

(13:22) Understanding Perimenopause and Hormone Tracking

(16:52) Understanding UVA Hormone Monitoring System

(23:58) Personal Health Empowerment Through Testing

(29:36) Excitement About UVA Results

Find more from Oova: 

Website: https://www.oova.life/ 

Instagram: @oovalife 

Use code WELLDROP10

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Wondering where to find more information about the glucose method of eating? Tune into this Mini Drop episode! 

In today's episode of the Well Drop Podcast, we delve into a few books we love. We discuss "The Glucose Goddess Method" by a French biochemist which provides a 4-week guide on how different foods can affect one's glucose levels and offers tips on the best order to consume foods to prevent glucose spikes.

Dena discusses reading "The Collected Regrets of Clover" by Mikki Brammer, a fictional book exploring themes around death and finding peace with it being a natural part of the life cycle. We exchange personal perspectives on death, with Dena expressing initial fears due to having young children but feeling more at peace with the idea of passing away in old age. We also highlight practical advice like eating vegetables first, followed by protein and then carbs to better regulate glucose levels. We discuss applying these principles with our children to instill healthy eating habits early on. 

Overall, the episode covers two contrasting books - one offering wellness wisdom on glucose management, and the other a fictional narrative prompting reflection on death and living life fully.

What we discuss: 

The Glucose Goddess Method

Fear of Death

Eating methods to prevent glucose spikes

The Collected Regrets of Clover

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever wondered why your skin still doesn't look its best, despite trying every new cream and serum? The culprit could be hiding in something as basic as the water you use daily on your face.

In today’s episode on The Well Drop Podcast, we join Leah Vairo, VP of Filter Baby to discuss skincare and toxic water. The impact of contaminants in tap water on skin health and aging is much more of an issue than you may think. 

We discuss the fact that tap water in the U.S. contains hundreds of unregulated chemicals and contaminants like lead, microplastics, chlorine, etc. due to old infrastructure and lack of updated quality standards. These contaminants can cause inflammatory skin issues like acne, eczema, dryness, and accelerated aging by being absorbed through the skin when using tap water for bathing, washing the face, etc.

Leah shares her personal experience of how using Filter Baby's sink water filter improved her acne and overall skin health within a month. Not only do we talk about skincare, but we also highlight the importance of inner self-confidence and focusing on holistic wellness beyond just topical skincare products. Overall, this episode raises awareness about the overlooked impact of water quality on skin. 

Leah Vairo is an accomplished executive and certified makeup artist with more than 15 years of beauty experience. She has experience across brand building, marketing, product development, creative direction raising capital, celebrity endorsements, and retail distribution. As VP of Filter Baby, she focuses on growing brand awareness, collaborating with retailers and influencers, launching disruptive product innovation, and building empowered teams. 

What we discuss:

01:47 - 02:38 - Is tap water in the U.S. safe for skin?

02:38 - 05:20 - Common toxins in tap water like lead, microplastics, chlorine, etc. 

05:20 - 07:13 - Side effects of tap water contaminants on skin health

07:13 - 09:13 - Filter Baby product description and filtration capabilities  

09:13 - 11:21 - Impact on the skin after using filtered water  

11:21 - 13:08 - Importance of inner beauty and self-confidence

13:08 - 14:09 - How quickly Leah's skin improved with Filter Baby

14:09 - 16:35 - How to install and fit Filter Baby on bathroom sinks

16:35 - 18:18 - Shower filters and other product pipeline 

18:18 - 19:51 - Impact of hard water on hair and products not working well

19:51 - 20:42 - Accessibility of Filter Baby compared to whole-home systems

20:42 - 22:05 - Importance of accessible wellness solutions  

22:05 - 23:26 - Design and appearance of Filter Baby filters

23:26 - 25:17 - Closing thoughts on inner beauty 

Find more from Filter Baby: 

Website: https://filterbaby.com/ 

Instagram: @thefilterbaby 

Youtube: Filter Baby 

Discount Code for Listeners: 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Have you ever wondered if there was a way to take the guesswork out of your health and wellness journey? What if you could know exactly which supplements to take, which diet is best for your body, and how to prevent chronic diseases?

In our latest podcast episode, we dive deep into the world of DNA testing and its transformative potential in healthcare. We sit down with Kashif Khan, founder of The DNA Company, to explore the incredible insights that a comprehensive DNA test can provide.

We tackle the fear surrounding the results of DNA testing and why you should get it done even if you’re afraid to know what the results are. A comprehensive DNA test can give you a wealth of information, allowing you to pinpoint exactly what you need to do with diet and exercise to prevent the early onset of chronic disease. It can even tell you what job is likely to fit your personality best! 

This episode arms you with the information you need to be well informed about your future and can help you live healthier and happier. You don’t want to miss this exciting episode! 

Kashif Khan, founder of The DNA Company, uses your genetic information to empower you to make personalized, sustainable lifestyle changes that cater to your unique needs and preferences.

What we discuss:

2:00 Understanding DNA can impact lifestyle 

6:15 How does DNA change healthcare? 

8:09 Protective bumpers- telomeres 

13:13 Different things DNA tests uncover for people 

15:30 The number one thing people say when getting a DNA test

20:00 The information is like a personality test 

22:15 22,000 genes make up the genome 

29:00 Chronic disease is optional. You don’t have to have a disease by 55. 

33:50 The ease of getting DNA testing done

35:30 It’s likely DNA tests are sold, so be very careful where you get your testing done.

Find more from The DNA Company: 

Website: https://www.thednacompany.com/ 

Instagram: @thednaco

Podcast: The DNA Talks 

Shop DNA Tests Here

Go to https://thednacompany.com/welldrop and use discount code WELLDROP to get 10% off your DNA 360 Report

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Environmental toxins and stressors are everywhere. Some of their effects on our health are well-known, while others, like EMFs, are still being discovered. It's crucial to stay informed and take action. 

Stay tuned in this episode of The Well Drop as we dive into home base with our guest Ryan Blaser, an expert in all things related to the toxins in our homes. We talked about how to keep our homes safe for our health and free of toxins and some actionable steps to protect ourselves at home.

Ryan Blaser is the accomplished Founder, CEO and building biologist of Test My Home, an environmental company dedicated to improving people's health and wellbeing. His job is to test for indoor pollutants and provide concrete solutions to families to minimize these pollutants. Join us as we learn how to protect your family from toxins that seep into our homes.

What we discuss:

(00:00) Exploring the Impact of Indoor Environment on Human Health.

(05:35) Embracing Upstream Effects and a Holistic Health Approach.

(07:46) Encouraging Mindful Connection with Your Body and Introspection.

(10:39) Austrian Landlords Mandate Window Opening for Health Benefits.

(12:37) Establishing a Routine: Ventilating Your Home 15 Minutes Morning and Night.

(17:31) Utilizing Visual Assessment and the EWG App for Environmental Awareness.

(21:10) Tackling Water Issues and Mold by Cutting Drywall.

(22:48) The Importance of Pre-Purchase Inspections for Preventing Health Hazards.

(28:41) Transitioning to Remote Operations After a Franchise Expansion Failure.

(31:08) Prioritizing Home Safety for Overall Well-Being.

(32:53) Recognizing the Value of Comprehensive Home Mold Inspections.

Find more from Ryan Blaser: 

Website: https://www.testmyhome.com/ 

Instagram: https://www.instagram.com/testmyhome/ 

Facebook: https://www.facebook.com/TestMyHomeNow 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential.

We tackle the nuances of trauma, the illusion of motivation, and the empowering journey of personal healing. Britt shines a light on metabolizing past experiences and the power of celebrating every tiny win on the path to monumental life changes.

We even have a sneak peek of the transcripts where Britt dives into strategies to move past mental blocks and how our brains react to change.

This episode is not just a conversation; it's a toolkit for anyone ready to step out of being stuck and into a life of fulfillment and growth. Listen to start embracing your 'micro yeses' and celebrate them as the building blocks of change!

Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. She received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.

What we discuss:

✅(01:40) - Understanding and Overcoming Feeling Stuck

✅(05:50) - Finding Choices in Difficult Situations

✅(11:40) - Myth of Motivation and Trauma Impact

✅(14:53) - Shared Trauma Experience

✅(27:16) - Talk, Walk, Trick Your Brain

✅(31:04) - Creating Joyful Energy in Everyday Parenting

🎧 Listen now and let us get you UNSTUCK!

Find more from Britt Frank: 

Website: https://www.scienceofstuck.com/

Instagram: https://www.instagram.com/brittfrank/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode! 

In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it and releasing it. During this conversation, we also talk through hormones, fasting, and its effect on the female cycle. Overall, this episode offers guidance on reading material that can enhance your health knowledge. 

What we discuss: 

The Clarity Cleanse 

Transgenerational trauma

Fast Like A Girl 

Tips for reading more

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

In this episode of the Well Drop podcast, our guest Jill Black discusses the transformative effects of microcurrent technology on the skin, focusing on its ability to lift sagging areas such as jowls and eyelids, and to enhance features like cheekbones.

Jill will also compare microcurrent treatments with other anti-aging modalities, particularly the trend of 'preventative Botox' in younger demographics and also explore how microcurrent therapy can be an alternative or a complementary treatment to Botox. 

We will dive into the science, as well as practice advice so you can make the most informative decision for your anti-aging protocol. 

Jill Black is a holistic esthetician with over a decade of experience in the realm of skincare and beauty treatments. Her journey into the world of holistic beauty began while apprenticing for a holistic doctor in New York City, where she worked for five years. During this period, she was introduced to the transformative world of microcurrent technology and has since incorporated it into her practice.

What we discuss: 

(02:28 - 03:45) Understanding Microcurrent for Aesthetic Benefits (77 Seconds)

(06:45 - 07:47) Benefits of Microcurrent for Skin (62 Seconds)

(12:48 - 13:39) Beauty Treatments and Microcurrent Effectiveness (51 Seconds)

(18:54 - 20:01) Maintaining Youthful Appearance With at-Home Technologies (67 Seconds)

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop