The Well Drop: Perimenopause Symptoms, Weight Gain, Mood & Sleep

Curious about peptides but feeling overwhelmed by all the conflicting information out there?

In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. 

We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more. 

Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine. 

What we discuss:

02:36 - What are peptides? 

05:13 - Women's health and peptide sensitivity considerations 

13:24 - NAD explained: Is it a peptide?  

21:58 - Perimenopause discussion and sleep solutions 

27:49 - Bioregulator peptides for sleep and pineal gland health 

33:53 - GLP-1s and Ozempic microdosing

Find more from Nathalie Niddam: 

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Avocado Green Mattress: https://app.gomethodology.com/onramp/sign-up?referral_code=THEWELLDROP

Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy. 

We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you think you need to achieve your wellness goals, the importance of high-quality, sustainable ingredients, how Methodology is revolutionizing meal prep and much more!

Julie Nguyen is the Co-Founder and CEO of Methodology, a sustainable meal delivery service that bridges the gap between food as medicine and food as pleasure. Methodology’s fully-cooked, nourishing meals make healthy eating effortless for those who struggle to balance work, life, and healthy eating habits. By keeping members’ fridges stocked with ready-to-go, fully cooked meals, Methodology empowers its members to feel good in their bodies and focus on other areas of their lives they value, such as building a career, caring for family, and connecting with loved ones. 

What we discuss:

00:36 - Overview of Methodology's meal delivery service 

02:10 - Julie's personal health journey and inspiration for Methodology 

04:00 - Challenges with existing meal prep services 

05:34 - What differentiates Methodology from other meal services 

09:25 - Discussion of Blue Zones and their influence on Methodology's approach 

13:11 - Dietary options and customization available through Methodology 

15:23 - Explanation of sustainable and high-quality ingredients 

22:51 - Methodology's delivery coverage in the US 

26:54 - Challenges of changing eating habits and social situations 

29:07 - Julie's personal weight loss journey 

33:48 - Julie's "drop of wellness wisdom" 

Find more from Julie Nguyen: 

Website: GoMethodology.com Use code THEWELLDROP for 10% off

Instagram: @gomethodology

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Avocado Green Mattress: https://www.avocadogreenmattress.com/

Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I sit down with Dr. Anna Cabeca, a women's health expert, to demystify perimenopause. 

We dive into the fact that the symptoms of perimenopause - from mood swings to weight gain - are not just something to "power through," but signals that our bodies need attention and care. We also discuss practical strategies for managing perimenopausal symptoms, the importance of checking your urine pH, and why prioritizing self-care isn't selfish - it's essential for your whole family's well-being. 

Dr. Anna Cabeca is a renowned women's health expert who has served over 10,000 women in her private practice and millions more through her books, online content, and media appearances over the past 20+ years. She is triple board certified and holds special certifications in Functional medicine, Sexual health, and Bioidentical hormone replacement therapy. Dr. Cabeca is the author of three successful books: the USA Today bestseller "The Hormone Fix," "Keto-Green 16," and "MenuPause," all of which focus on empowering women to take charge of their health, particularly during menopause. 

What we discuss:

(00:01) Navigating Perimenopause With Dr. Anna

(07:40) Understanding Perimenopause Symptoms and Treatment

(19:46) Nurturing Hormones Through Lifestyle Changes

(27:57) Optimizing Health Through Daily Practices

(39:52) Balancing Hormones Naturally for Health

(48:40) Prioritizing Self-Care for Family Wellness

Find more from Dr. Anna Cabeca: 

Website: https://drannacabeca.com

Facebook: https://www.facebook.com/DrAnnaCabeca

Instagram: https://www.instagram.com/thegirlfrienddoctor

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home  

Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss. 

We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your daily life. We also discuss seeking alternative solutions such as diet and lifestyle changes. 

Johanna Dahlman is a health and high-performance hair growth coach, professional speaker, and podcast host to the Alopecia Angel Podcast: Awaken to Hair Growth. Through her own struggle with autoimmune alopecia, she now helps others reverse and heal it naturally without the need for medications. Having helped thousands in over 66 countries, she focuses on various types of hairloss including autoimmune, androgenic, diffuse, telogen effluvium, scarring, and others. She serves children and adults with 90% resulting in hairgrowth in less than 8 weeks!

What we discuss:

02:30 - Definition of alopecia and its various types

05:19 - Discussion on postpartum and COVID-related hair loss

07:42 - Johanna's personal journey with alopecia diagnosis

12:17 - Development of Johanna's protocol for hair regrowth

18:48 - Hair growth cycles and optimizing growth

22:16 - Importance of personalized diet and lifestyle changes

24:40 - Common hair products and treatments that may cause hair loss

30:58 - Timeline for seeing results in hair regrowth

34:08 - Choosing the right type of doctor or specialist for hair loss

Find more from Johanna Dahlman: 

Website:https://www.alopeciaangel.com/

Instagram: @alopecia_angel

Youtube: https://www.youtube.com/AlopeciaAngel

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption. 

We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alcohol options, and Lichy’s brand of mezcal - Mezcalum. 

Native New Yorker Erin Dana Lichy is a multifaceted serial entrepreneur. She is the co-founder of Mezcalum, an all-natural, additive-free, 100% artisanal mezcal brand, where she oversees marketing initiatives and branding strategies as CMO. With over a decade of experience in design and business, Erin’s commitment to excellence and vision for innovation has redefined entrepreneurship. She also co-founded a successful handbag brand, acquired in 2017, and launched an interior design-build firm, all while building a strong personal brand. Erin is a current cast member of Real Housewives of New York and holds multiple roles in the media and entertainment industry.

What we discuss:

00:00 - Alcohol and wellness

03:20 - Erin's discovery of mezcal in Tulum and its effects

05:21 - Discussion of Mexican laws regarding tequila vs. mezcal production

11:18 - Traditional process of making mezcal

12:59 - How Erin decided to start a mezcal brand

15:24 - Balance and moderation in wellness and alcohol consumption

17:13 - Potential health benefits of Mezcalum (mentioned cautiously)

19:50 - What to look for when buying alcohol (additive-free, organic options)

21:43 - Where to find Mezcalum (availability in the Northeast US)

22:59 - How Erin enjoys drinking Mezcalum

23:26 - Mezcalum's flavor profile and positioning as a tequila alternative

24:09 - Erin's wellness advice on living a balanced life

Find more from Erin Lichy/Mezcalum: 

Website: https://www.mezcalum.com/ 

Instagram: https://www.instagram.com/mezcalum/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us experience this mental and physical fatigue regularly.

The good news is that there are natural solutions to help. Jeff Boyd, founder of ‪MTE, joins us in this episode of The Well Drop podcast to share his insights on the powerful combination of nootropics and adaptogens that power his product - MTE. 

We discuss how nootropics and adaptogens work together to support cognitive function, mood, stress response, and overall well-being. We also dive into the science behind these potent ingredients and share how you can experience the benefits of improved focus, energy, and mental clarity without relying on excessive caffeine or questionable ingredients. 

Jeff Boyd is the founder and creator of MTE - a first of its kind, daily supplement that actively supports performance, productivity, and foundational wellbeing. As a wellness entrepreneur, Jeff is passionate about educating consumers on the importance of clean ingredients, the power of adaptogens and nootropics, and the critical role of gut health in overall wellness. He advocates for a holistic approach to health, emphasizing not just what we put into our bodies, but also what we feed our minds. 

What we discuss:

(00:00) MTE

(06:10) Nootropics and Adaptogens in Wellness

(16:38) Daily Powder Benefits for Health

(23:59) Wellness Product Benefits and Dosage

(32:50) Mindful Eating for Well-Being

Find more from MTE: 

Website: https://getmte.com/ 

Instagram: @get_mte

To try MTE, use code WELLDROP at checkout for a special discount. 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home 

Did you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite guests, Helen Christoni, to dive deep into the often-overlooked topic of clean water. You might be surprised to learn that simply boiling your tap water isn't enough to make it truly safe and clean.

We discuss the crucial importance of clean water for our health, how our bodies require purified water to effectively detoxify and maintain optimal health, and address common misconceptions about clean water. We also discuss various water filtration methods, their effectiveness, and AquaTru's clean water products. 

Helen Christoni is a passionate Health and Wellness executive with over 20 years of experience across a wide range of businesses in this category. With her uniquely diverse background and dedication to healthy living, Helen has an integral role as Senior Vice President of Business Development and Partnerships at Ideal Living, the makers of AquaTru, AirDoctor, and AromaTru. 

What we discuss:

0:45 Water's role in the human body

1:23 Myth-busting: Boiling water and contaminants

4:14 Clean water as a foundation for health

5:45 Types of water filtration systems

7:26 Effectiveness of reverse osmosis filtration

9:18 Specific contaminants: Cancer-causing potential

10:15 Comparison of different water filtration methods

14:43 AquaTru's product range

16:13 Misconceptions about minerals in tap water

18:09 AquaTru's impact on plastic waste reduction

29:49 Recent issues with bottled water

31:33 Importance of researching water quality

32:04 Concerns about public water filling stations

33:42 Importance of third-party certification

34:01 Ongoing water crisis in the United States

Find more from Helen Christoni/Ideal Living: 

Website: https://idealliving.com/ 

https://aquatruwater.com/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Click this LINK to shop AquaTru

$100 off AQT classic, AQT connect, AQT Undersink, AQT Carafe

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home 

Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of The Well Drop podcast.  

We are joined by Sleep Crown founder, Julie Westervelt, to discuss Sleep Crown's unique over-the-head pillows - a must-have for sleepers of all ages. We discuss the science behind Sleep Crown's design, unexpected benefits for various users (including migraine sufferers and hospital patients) and tips for personalizing your Sleep Crown experience. 

Julie Westervelt, a restorative yoga teacher from Austin, Texas, is the innovative founder of Sleep Crown. Inspired by her personal habit of sleeping with a pillow over her head since childhood and her observations of tired yoga students easily drifting off when gently weighted in a dark, quiet studio, Julie developed Sleep Crown as a natural, drug-free sleep aid. 

Use code WELLDROP to save $15 and free shipping on the Classic and Traveler pillows. Valid through August. 

What we discuss:

01:37 - Origin story of Sleep Crown pillows 

03:36 - Description of Sleep Crown pillow design and materials 

05:01 - Explanation of how Sleep Crown pillows work 

07:19 - Discussion on the lightness of the pillow and its effects 

10:47 - Benefits for light and noise sensitivity 

14:46 - Importance of the light touch pressure 

20:24 - Sleep Crown for back-to-school and college students 

25:29 - Customization options for Sleep Crown pillows 

26:43 - Wellness wisdom: strategies for better sleep 

29:52 - Discount code information (WellDrop)

Find more from Julie Westervelt: 

Website: https://www.sleepcrown.com/ 

Instagram: @sleepcrown

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home 

Did you know that indoor air quality can be 100 times worse than outdoor air? In this episode of The Well Drop podcast, we are joined by Helen Christoni, to discuss this foundational aspect of wellness: clean air! 

We discuss the fact that indoor air quality is often worse than outdoors. We also discuss the importance of taking control of your home environment and why we need to be proactive in ensuring the quality of these essential elements in our daily lives. 

Helen Christoni is a passionate Health & Wellness executive with over 20 years of experience across a wide range of businesses in this category. With her uniquely diverse background and dedication to healthy living, Helen has an integral role as Senior Vice President of Business Development & Partnerships at Ideal Living, the makers of AquaTru, AirDoctor, and AromaTru. 

What we discuss:

04:56 - Risks associated with poor indoor air quality

06:26 - Impact of air quality on cognitive development in children

07:26 - Importance of air purifiers in classrooms and homes

09:20 - Volatile organic compounds (VOCs) in the home

12:51 - AirDoctor's filtration technology (Ultra HEPA filter)

14:40 - Importance of a sealed air purification system

22:55 - The phenomenon of "super pollen"

25:52 - The importance of covering foundational health basics (air, water, movement)

Find more from Helen Christoni/Ideal Living: 

Website: https://idealliving.com/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Click This LINK To Shop AirDoctor: 

$110 off for AD1000 – Affiliate price $289

$110 off for AD2000 – Affiliate price $279

$130 off the AD2500 - Affiliate price $359

$280 off for AD3500 – Affiliate price $349

$300 off for AD5500 – Affiliate price $699

+$50 for all Smart units

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home  

Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/ 

Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself go on long runs, or if you suffer from constant injuries, tune into this episode of the Well Drop podcast. I chat with CAROL Bike co-founder, Ulrich Dempfle, to discuss a solution to these issues. 

We discuss CAROL Bike, a revolutionary fitness solution that claims to provide the benefits of a 45-minute run in just 5 minutes with short, intense sprints that trigger different energy systems and adaptation pathways compared to traditional endurance training. We also dive into the benefits of cardiovascular fitness, the solution to the common barrier of lack of time, and the use of AI to personalize resistance and intensity. Because it can fit into busy schedules, CAROL Bike contributes significantly to overall health and longevity.

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. 

What we discuss:

03:19 - REHIT (Reduced Exertion High-Intensity Interval Training)

04:58 - Science behind the effectiveness of short sprints

09:42 - REHIT compared to traditional HIIT

13:26 - How AI personalizes the workout

16:56 - Recommended frequency of CAROL Bike workouts

19:18 - Challenges of maintaining fitness routines, especially for busy parents

23:56 - Health benefits

24:09 - Suitability of bike exercise for all ages, including older adults 

26:16 - Versatility of the CAROL Bike with various workout apps 

28:29 - Ulrich's "drop of wellness wisdom" about the importance of cardiorespiratory fitness

Find more from CAROL Bike: 

Website: https://carolbike.com/ Use code THEWELLDROP for $100 off! 

Instagram: @thecarolbike 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home