The Well Drop: Perimenopause Symptoms, Weight Gain, Mood & Sleep

Did you know that even organic meat can contain hidden toxins like heavy metals and hormone-disrupting residues?

In this episode of The Well Drop, I sit down with Chad Wall, fifth generation regenerative farmer and founder of Proven Proteins, to reveal what most people don’t know about their protein and why clean eating starts with clean soil.

We explore how conventional agriculture strips our food of nutrients, how misleading labels like “organic” and “grass-fed” often hide inflammatory ingredients, and what it really takes to raise protein that supports your hormones, energy, and longevity.

Chad shares why his fermented beef sticks serve as a gut-friendly, kid-approved alternative to typical snacks, and how anyone, yes, even on a budget, sources better meat that truly nourishes.

Chad Wall is the founder of Ripley Cove Farms and Proven Proteins, a regenerative farming operation focused on nutrient-dense meat, soil restoration, and conscious food systems. With deep roots in agriculture and a mission to create transparency in the protein space, Chad leads the charge in redefining what clean protein really means, from farm to label to plate.

We Also Discuss:

(00:00) The Dirty Truth About “Clean” Meat and Why Labels Lie

(04:18) How Chemical Farming Took Over, and the Movement Taking It Back

(20:19) The Nutrient Gap No One Talks About (And How to Fix It Through Food)

(27:11) Can You Really Eat Regeneratively on a Budget? Here’s How

(38:06) How to Save Your Health and a Farmer at the Same Time

Thank You to Our Sponsor:

Sign up for The Well Drop Newsletter

Proven Proteins: Shop at this LINK

Find out more about Amber Berger: 

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Find out more about Chad Wall: 

Website: https://ripleycovefarms.com/

https://provenproteins.com/

Instagram: @ripleycovefarms

Did you know that using peptides the wrong way can actually decrease their effectiveness, and that most people are missing the foundational steps that make them work?

In this episode of The Well Drop, I sit down with Sarah Morgan, clinical nutritionist and founder of InstaMed, to explore how peptides truly function, when to use them, and why cycling is the key to long-term effectiveness.

We dive into differences between oral, injectable, and buccal peptide delivery methods, unpack GHK‑Cu, the most underrated beauty peptide for skin and hair, and discuss how to slot peptides into your midlife health stack without skipping the basics. We also break down why “more” isn’t always better, how to recognize peptide burnout, and why lifestyle, hormones, and supplements should support each other, not compete.

Sarah Morgan brings over a decade of clinical nutrition practice in Denver, combined with her expertise launching InstaMed’s buccal peptide technology. As a health innovation expert and founder, she’s translating complex science into accessible, practical wellness tools and helping shift the peptide narrative from hype to real, lasting results.

What's Discussed: 

(00:00) The real role of peptides in health and longevity

(04:38) How oral peptide delivery works, and why it's a game-changer

(17:09) The right way to cycle peptides for long-term results

(25:27) GHK-Cu, CJC-1295, and the peptides transforming skin, sleep, and strength

(37:53) What responsible peptide use actually looks like

(44:13) Why play is just as essential as any protocol

Thank You to Our Sponsors:

Sign up for The Well Drop Newsletter

InstaMed: Shop at this LINK

Find out more about Amber Berger: 

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Find out more about Sarah Morgan:

Instagram: https://www.instagram.com/instamedstrips/ 

Instagram: https://www.instagram.com/sarahmorgan.co 

Website: https://www.sarahmorgan.co/ 

Most people think Crohn’s is all about pain. But what if the real issue is inflammation you can’t feel, and what if healing it doesn’t have to start with pharmaceuticals?

In this episode of The Well Drop, I sit down with my 13-year-old son, Brandon, to talk about his journey with Crohn’s disease, from diagnosis at age 8 to trying every healing modality under the sun: liquid diets, Ayurveda, stool testing, peptides, and more. We dive into what it’s really like to manage a chronic condition as a kid, why his labs looked terrible even when he felt fine, and how one immune-modulating peptide changed everything.

Brandon shares his unfiltered perspective on mindset, medical systems, and what it’s like to be the kid who brings beetroot crystals and Kate Farms to school lunch. Whether you’re a parent, a practitioner, or just curious about what’s possible outside of conventional care, this conversation is honest, surprising, and full of insights that could shift how you think about inflammation and healing.

Brandon Berger is a 13-year-old student, foodie, and wellness warrior who was diagnosed with Crohn’s disease at age 8. Since then, he’s taken on everything from liquid diets and Ayurvedic treatments to peptides and personalized gut protocols, with resilience, humor, and zero drama. 

We Also Discuss:

(00:00) What It’s Like Growing Up in a Wellness-Obsessed Household

(04:55) From Diagnosis to Liquid Diet: Brandon’s Crohn’s Journey Begins

(11:47) Colonoscopies, Pill Cameras, and Finding Humor in Hard Things

(19:44) Why We Took Our 10-Year-Old to India for Panchakarma

(28:36) The Ayurvedic Protocol That Shifted Everything (and What We Actually Ate)

(42:26) How Peptides Dropped Brandon’s Inflammation by 80%

(51:02) Brandon’s Daily Wellness Routine, PEMF Rituals, and Go-To Snacks

Thank You to Our Sponsor:

Sign up for The Well Drop Newsletter

Find out more about Amber Berger: 

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Did you know that by the time you notice hair thinning, you've already lost 50% of your hair? In this episode of The Well Drop podcast, I sit down with Dr. Alessandra Zonari, co-founder of OneSkin, to discuss what really happens to your skin and hair as you age.

We dive deep into how "zombie cells" accumulate in your skin and scalp and how OneSkin's revolutionary OS-01 peptide is the first to reverse aging at the cellular level. We also discuss why perimenopause wreaks havoc on your skin and practical steps to start treating aging from the cellular level up.

Dr. Alessandra Zonari is the co-founder of OneSkin, holding a PhD in skin regeneration and stem cell biology. As one of four female PhD scientists who founded OneSkin in 2016, she's the scientific mind behind the first peptide proven to reverse skin aging by targeting cellular senescence.

What we discuss:

01:58 Understanding Skin Changes in Midlife

04:05 The Science Behind OS-01 Peptide

10:05 Clinical Testing and Results of OneSkin Products

14:01 The Importance of Clean Ingredients

17:48 Peptides and Their Role in Skin Health

22:01 Introducing OS-01 for Hair and Preventative Care

25:55 The Broader Impact of OneSkin Products

30:04 Wellness Wisdom

Find more from OneSkin:

Website: https://www.oneskin.co/ Use code WELLDROP for 15% off your first purchase 

Instagram: @oneskin.co

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sign up for The Well Drop Newsletter

Did you know that the US only bans 13 ingredients in beauty products while Europe bans over 1,300? In this episode of The Well Drop podcast, I sit down with Lynn Power, co-founder of Masami, to expose the shocking truth about what's really in your haircare products. 

We dive deep into how sulfates, parabens, and phthalates in conventional shampoos are disrupting your hormones, damaging your scalp microbiome, and creating a vicious cycle of hair damage. We also discuss why "squeaky clean" hair is actually damaged hair, the keratin treatment controversy, and simple steps to transition to a non-toxic routine.

Lynn Power is the co-founder of Masami, a revolutionary clean haircare brand featuring a rare Japanese sea botanical. With nearly 30 years of experience in advertising working with major beauty brands, Lynn left the industry to create truly non-toxic haircare solutions after witnessing firsthand the harmful ingredients in conventional products.

What we discuss:

05:56 The Impact of Toxic Ingredients

08:55 Understanding Ingredient Regulations

12:02 The Effects of Haircare on Hormones

14:57 The Creation of Masami

17:58 The Unique Ingredient: Macabu

19:40 Debunking Hair Care Myths

23:16 Understanding Scalp Health

29:02 The Truth About Keratin Treatments

33:11 Transitioning to Clean Hair Care

Find more from Lynn Power/Masami:

Website: https://www.lovemasami.com/ use code WELLDROP for 20% off. 

Instagram: @lovemasamihair

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Healthgevity: shop here

Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix?

In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in perimenopause and how oral peptides are revolutionizing women's health. Michael reveals the science behind his Ignite formula, which combines seven trademarked ingredients to regulate blood sugar, increase ketones, and reduce hunger signals without the side effects of GLP-1 medications.

Michael Antonelli is the visionary founder of Healthgevity, a science-first company transforming breakthrough research into practical wellness solutions. With 19 years of experience at the intersection of longevity science and hormone health, Michael has dedicated his career to helping women optimize their healthspan, not just lifespan.

What we discuss:

05:59 Understanding Health Span vs. Life Span

11:56 Innovative Products for Metabolic Health

14:55 The Science Behind Ignite and Its Unique Ingredients

19:49 Navigating Blood Sugar and Personalization

22:21 The Role of Ingredients in Metabolic Health

25:57 Understanding Bioavailability and Quality

28:02 Longevity and Muscle Health

31:22 Distinguishing Quality in Wellness Products

36:09 Addressing Brain and Gut Health

37:33 Cycling and Timing of Supplements

39:26 The Power of Exercise in Wellness

Find more from Michael Antonelli/Healthgevity:

Website: https://healthgev.com/ 

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade

Thank you to our sponsor:

Healthgevity: shop here

Are you tired of wellness approaches that either focus solely on high-tech solutions or only on spiritual practices? In this episode of The Well Drop podcast, I sit down with Julia Smila, founder of Ultimate Wellness, to explore how combining ancient wisdom with biohacking technologies creates a truly holistic approach to health. 

We discuss why meditation forms the foundation of all wellness practices, how family-focused wellness can transform the next generation, and what to expect at the Ultimate Wellness Conference returning to Miami's Faena Forum. Julia shares her compelling perspective on why we should approach health as "a measurable and manageable project" focused on prevention rather than treating symptoms.

Julia Smila is the founder of Ultimate Wellness and creator of the Ultimate Wellness Conference. With a background in venture capital working alongside biotech and health tech innovators, Julia brings a fusion of science, spirituality, and self-mastery to the wellness world. 

What we discuss:

02:57 The Fusion of Technology and Holistic Health

05:59 Inspiration Behind the Conference

08:58 The Importance of a Strong Foundation in Wellness

12:08 Diverse Experiences and Educational Opportunities

14:54 Empowering Women in Wellness

17:48 Making Wellness Accessible for Everyone

21:12 Holistic Approach to Health and Longevity

Find more from Julia Smila/Ultimate Wellness

Instagram:@julia.smila

Website: https://www.ultimatewellness.miami/forum Use code welldrop for 10% off

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade 

Thank you to our sponsor:

BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.

Are you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working? 

In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enough nutrients. We also explore how spirulina and chlorella can provide superior nutrition with 64% protein, boost energy by protecting mitochondria, and deliver essential nutrients that are increasingly absent from our depleted food supply. 

Catharine Arnston is the dynamic founder and CEO of ENERGYbits®, a leading company revolutionizing the way we approach nutrition and wellness through the power of algae. With her unparalleled expertise and infectious enthusiasm, Catharine has become a sought-after speaker in the health and wellness community, captivating audiences on podcasts around the globe.

What we discuss:

05:47 How breast cancer led to discovering algae and alkaline diets

13:00 Algae's protein content and bioavailability advantages over supplements

16:31 Differences between macroalgae (seaweed) and microalgae (spirulina/chlorella)

23:30 Benefits of spirulina for energy production

28:16 How mitochondrial damage affects women in perimenopause and menopause

32:17 Benefits of chlorella for detoxification, gut health, and sleep

37:05 Recommended daily amounts and how to take it 

Find more from Catharine Arnston/Energy Bits

Instagram: https://www.instagram.com/energybits/ 

Website: energybits.com Use code welldrop for 20% off

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade

Thank you to our sponsor:

BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.

Resources:

Microalgae Spirulina Against Malnutrition

Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health.

We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques.

The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife, is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications.

What we discuss:

02:57 The Importance of Strength Training for Midlife Women

05:56 Understanding the Science Behind Strength Training

09:06 The Lifted Blueprint: A Comprehensive Program

11:48 Transformative Success Stories

14:54 Building Muscle and Overcoming Barriers

17:54 The Role of GLP-1 in Fitness

21:12 Empowering Women Through Community

23:57 Final Thoughts and Wellness Wisdom

Find more from Holly Rillinger/The Lifted Method: 

Instagram: https://www.instagram.com/theliftedmethod/ 

Website: https://www.theliftedmethod.com/lifted-blueprint 

Discount code to virtual Blueprint programs: Blueprint99 OR Meno15 

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends?

In this episode of The Well Drop podcast, I sit down with Jessica Kane Berman, Chief Brand Officer and co-owner of BodyBio, to dive deep into cellular health – the foundation of all wellness that's often overlooked in our search for quick fixes.

We dive into how focusing on cellular health is fundamental for addressing everything from stubborn fatigue and brain fog to hormonal issues and autoimmune conditions. We also discuss why damaged cell membranes prevent our bodies from properly utilizing popular supplements (like NAD+), the science behind phospholipids and mitochondrial health, and how to become a more discerning consumer when navigating the overwhelming supplement market.

If you've ever felt frustrated by trying countless wellness trends without seeing results, this conversation will help you understand why starting at the cellular level could be the missing piece in your health puzzle.

Jessica Kane Berman is the Chief Brand Officer and co-owner of BodyBio, a third-generation family business dedicated to advancing cellular health through science-backed supplements. Her personal health journey—overcoming gut issues and PCOS through BodyBio's supplements—fuels her passion for helping others understand the critical importance of cellular health as the foundation for overall wellness.

What we discuss:

02:57 The Journey of BodyBio

05:55 Understanding Cellular Health

08:59 Personal Health Journeys

11:50 Hormonal Health and Cellular Function

14:55 The Importance of Electrolytes

18:08 The Challenge of Clinical Validation

19:49 The Impact of Phosphatidylcholine (PC) on Health

24:50 Understanding Gut Health and Its Connection to PC

27:57 Success Stories: Transformative Effects of PC

29:49 The Importance of Quality in Supplements

37:02 Empowering Wellness: Simple Health Hacks

Find more from Jess Kane Berman: 

Instagram: https://www.instagram.com/bodybio/?hl=en 

Website: https://bodybio.com/ use code welldrop to save!  

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX