Nutrition during pregnancy and postpartum feels complicated sometimes, so today we’re learning the difference between counting calories and counting macros, and why the latter can be more beneficial for mamas. Discover tips for maintaining a macro-friendly lifestyle without the need to track or weigh your food, and how my guest Dani navigated her nutrition through different phases of her health journey, including fertility and pregnancy. We also share hacks for increasing protein intake, even with pregnancy nausea and aversions, and discuss a simple mindset shift that can alleviate anxiety and stress around food. Plus, we’ll cover how to approach healthy, safe, and sustainable weight loss during postpartum. Click HERE to access today’s shownotes and resources.

In this week's episode, we're exploring the amazing benefits of pre and postnatal yoga for expecting and new moms. Discover the different types of yoga that are most beneficial during pregnancy and postpartum, and learn how to incorporate yoga with other forms of exercise to create a balanced fitness routine. We'll discuss how pre and postnatal yoga differs from regular yoga and offer helpful tips for beginners looking to start yoga during pregnancy. Plus, get essential guidelines on safely returning to yoga after giving birth, so you can continue to support your body and mind through every stage of motherhood. Click HERE for today’s shownotes.

This week's episode dives into the three-step process that completely transformed my approach to parenting. I share how this method guides me through power struggles, tantrums, and challenging moments with my kids, creating space for all of us to feel our emotions, learn from our mistakes, and grow together. This approach has not only helped me to become a more present and compassionate parent but has also allowed me to heal from my own childhood experiences. Inspired by the principles of renowned child psychologist Dr. Becky, this episode offers practical tools for fostering honesty and respect in your parenting journey. Click HERE to access today's shownotes.

In this episode, we're diving into holistic remedies for hyperemesis gravidarum and discussing the vital role of nutritional support during pregnancy and postpartum. My guest, Amy, shares her experience with fertility and pregnancy complications, as well as her inspiring approach to business and how she prays over every product before it reaches her customers. We also get real about the challenges of motherhood, balancing a business with little ones at home, and finding ways to care for yourself amidst the chaos. Whether you're a mom or an entrepreneur, this episode is packed with insights to help you thrive. Click HERE to access today’s shownotes.

This week’s episode dives into the world of holistic dentistry and the power of protecting your oral health in a non-toxic way. We explore why fluoride might not be the best option for oral care anymore and why hydroxyapatite is a superior alternative. You'll learn how to naturally heal common conditions like sensitive teeth, plaque, pregnancy gingivitis, and even cavities. Plus, we'll discuss the fascinating connection between your oral microbiome and gut health, revealing why taking care of your mouth is essential for your overall well-being. Click HERE to access today’s shownotes.

In this week's episode, we're continuing our conversation from last week and diving deeper into the world of ADHD. Jenna Free explores how the root cause of many ADHD symptoms is nervous system dysregulation and how learning to slow down and ground yourself can help you thrive without medication. She also discusses some of the most common ADHD traits and how to manage them holistically through mindset work and regulation techniques. Jenna is living proof that her practical strategies foster a balanced and fulfilling life, even with ADHD. Click HERE to access today’s shownotes.

In this episode, I share my personal journey with ADHD, from the initial suspicion to getting a formal diagnosis. You'll hear about the symptoms and traits I experience daily and how they've impacted my life. I'll also discuss the strategies and routines I've developed to thrive without relying on medication. Join me as I provide insights and tips for managing ADHD naturally (without medication) and harnessing the superpower that it is. Click HERE to access today’s shownotes and transcript.

In this episode, we dive into the crucial role gut health plays in our children's mood, attention span, digestive health, and motor skills development. We explore specific foods that positively and negatively impact their brains, especially for kids with mood disorders, neurodivergence, sensory processing issues, or autism, and discuss how to adjust their diets accordingly. You'll also learn about simple food swaps and nutrition hacks to boost the quality of your kids' foods, along with easy snack ideas to keep them healthy and happy. Click HERE to access today’s shownotes.

This week's episode dives into how to instill a love of learning in your children from an early age. Discover simple ways to stay involved in your child’s education, even if you work full-time, learn about the number one concept to teach your kids before they start school, and explore the benefits of choosing to homeschool. My guest Amber also discusses creative ways to adapt your teaching for each unique child and their learning style and highlights important topics your children should learn at home, especially if they attend public school. Tune in for practical tips and inspiring insights to support your child's educational journey, no matter where they attend school. Click HERE for the shownotes.

In this week's episode, we're tackling some of the biggest myths in the health and wellness space. We'll debunk common misconceptions about protein, metabolism, HIIT workouts, and fat loss, giving you the real facts you need. Plus, we'll discuss how to navigate the often confusing world of online nutrition information. My guest Joelle sets the record straight and helps you make more informed decisions about your health journey. Click HERE to get today’s shownotes.