At the start of a new year, a chorus of your peers may proclaim that they are giving up wine, beer, and spirits for a month in order to reset after an overly indulgent holiday season. But cultural shifts suggest that even more alcohol-free rituals may follow us well past January. With more alcohol alternatives at our disposal and an increased desire for mindful yet pleasurable ways to unwind, how will sidestepping certain beverages impact the way we gather?

HOST:  Taylor Camille, Director of Podcasts at Well+Good 

GUEST: Morgan McLachlan, Co-Founder and Chief Product Officer at De Soi takes a look at changes to our cultural rituals and why we’re seeking more pleasure from the beverages we consume. 

You can find more from Morgan here and check out De Soi here.

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In constantly striving for more out of life, many people ask themselves who makes a good partner, how to feel fulfilled at work, and what is the best to better oneself. The pressure to make something “good enough” is even greater at the start of a new year, when forming new habits and drawing new boundaries is top of mind.

For our latest episode, in support of discovering the good, psychotherapist and writer Lia Avellino, LCSW, helps us differentiate between moments of complacency and the times we must find acceptance in our unique journeys through life.

HOST:  Ella Dove,  Sr. Director of Creative Development at Well+Good

GUEST: Lia Avellino, LCSW, CEO + Co-Founder of Spoke reminds us to separate the external markers of success from our internal desires and to acknowledge that being good enough does not mean you have to be perfect. 

You can find more from Lia here follow her on social here and keep up with Spoke here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re stepping into the New Year with the astrological information we need to align with our “highest and hottest selves” with the help of Madi Murphy from CosmicRX Radio. In this episode, Madi shares the cosmic highlights of 2023 and provides practical tips with actionable steps to help us through our personal evolution. You’ll come away feeling grounded in your power and purpose and ready to take on the new year. 

GUEST:

Astrologer, cosmic consultant and co-founder of CosmicRX, Madi Murphy, empowers us with some of the cosmic highlights for 2023

You can listen to Madi’s podcast here and find more ways to connect on her website

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As 2022 comes to a close, we touch base with some of our favorite guests, friends, and changemakers to reflect on the past year. From our favorite songs, to the lessons we are bringing with us in 2023, we take this moment to reflect on all that kept us well, all the good, the bad, and otherwise chaotic times that made up 2022. 

GUESTS:

Sharmin Hossain, Artist, Designer, and Organizing Director of 18 Million Rising

AK MacKellar, Fitness and Business Coach

Maya Shankar, Cognitive Scientist and Creator of A Slight Change of Plans podcast

Jessamyn Stanley, Author, Yoga Teacher and Entrepreneur 

Brigitte Zeitlin, RD, Women’s Health Dietician and Coach 

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we approach the end of 2022, we're looking toward the future. For Well+Good's annual trend report, we've asked the experts and examined the data to predict what we'll be talking about in the year ahead.

In this episode, we'll cover a topic that touches all aspects of wellness, especially as we progress through an ongoing pandemic: health. From changes to how we approach mental health and its accessibility to new and improved period products, tune in to hear what’s ahead for 2023.

HOST: Abbey Stone, Executive Editor at Well+Good

GUESTS:

Rachel Kraus, Fitness Writer and Reporter for Well+Good

Samantha Leal, Deputy Editor at Well+Good

Erica Sloan, Lifestyle Editor at Well+Good

WHAT WE TALKED ABOUT:

Fitness reporter Rachel Kraus chats the world of virtual reality in the health space. You can find more from Rachel here

Deputy Editor Samantha Leal digs into whats coming for how we treat and approach mental health, including new methods of access, like online applications, and modalities. You can find more from Samantha here

Lifestyle Editor Erica Sloan talks innovation in the period care world, including new tampon technology, as well as a new focus on over-the-counter drugs, with increased consciousness towards ingredients and labels. You can find more from Erica here

You can continue reading about Well+Good’s 2023 trends predictions here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we approach the end of 2022, we're looking toward the future. For Well+Good's annual trend report, we've asked the experts and examined the data to predict what we'll be talking about in the year ahead.

In this episode, we're taking a close look at the innovative world of fitness. There's always a new way to move, and we've got our fingers on the pulse. From taking your workout off the trail to tracking your progress like never before, listen to find out what's coming in 2023.

HOST: Abbey Stone, VP, Content at Well+Good

GUESTS:

Jenny Heimlich, Senior Fitness Editor for Well+Good

Rachel Kraus, Fitness Writer and Reporter for Well+Good

Jordan Galloway, Freelance Wellness Writer and Editor

WHAT WE TALKED ABOUT:

Senior Fitness Editor Jenny Heimlich joins us to discuss … You can find more from Jenny here 

Fitness Writer Rachel Kraus … You can find more from Rachel here

Wellness Writer Jordan Galloway introduces us to some of the new fitness technology coming our way in 2023. You can find more from Jordan here

You can continue reading about Well+Good’s 2023 trends predictions here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected] 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As 2022 comes to a close, it's time for a bit of reflection. This past year was a big year for our podcast. From health and fitness to food and beauty to sex and relationships, we sat down with experts to unpack a little (and sometimes a lot) of everything.

Join us as we take a look back through some of our favorite moments. And we hope you look forward to 2023 and our fast-approaching 100th episode—and beyond!

HOSTS: 

Ella Dove,  Sr. Director of Creative Development at Well+Good

Taylor Camille, Director of Podcasts at Well+Good 

FEATURED IN THIS EPISODE:

Sharareh Siadat, Founder of TooD Beauty

Dr. Caroline Leaf, Cognitive Neuroscientist and Communication Pathologist

Dr. Ramani Durvasla, Clinical Psychologist and Professor of Psychology at California State University 

Raeann Langas, Fashion Blogger and Curve Model

Dr. Will Bulsiewicz, MD, Gastroenterologist 

Ev’Yan Whitney, Sexuality Doula, Sex Educator, and author of the book Sensual Self 

Alexandra Fine, Co-Founder and CEO of Dame Products 

Alok Vaid-Menon, Writer, Performer and Public Speaker 

Rachel Ricketts, Author, Alchemist, Activist, and Creative Justice Consultant

Nell Wulfhart, Decision Coach 

Brigitte Zeitlin, RD, Dietician  

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The pandemic brought with it a home cooking boom of sorts. In recent years, amateur chefs found joy in everything from baking bread to meal prepping for the week ahead. But as time goes by, plenty of us are experiencing a bit of fatigue.

If you've ever felt uninspired or dreaded the process of preparing the next meal, this episode is for you. We hear tips and techniques from dietitian and cookbook author Maya Feller and chef, cookbook author and owner of Balaboosta, Einat Admony as they share how to power through the burnout of cooking at home and bring the fun back to our kitchens.

HOST:  Ella Dove,  Sr. Director of Creative Development at Well+Good

GUESTS:

Einat Admony, Chef, Author, owner of Balaboosta and Founder of Taim Falafel 

Maya Feller, Dietician and Cookbook Author

WHAT WE TALKED ABOUT:

Chef and author Einat Admony talks balancing her life as a professional chef and an at home cook for her family, while giving us tips on how we can find passion in cooking again. You can find more from Einat here and purchase her cookbooks here

Dietitian and cookbook author Maya Feller chats with us about cooking fatigue and burnout, how we can combat it, and what kind of foods, recipes and techniques can help reinspire us in the kitchen. You can find more from Maya here and purchase her cookbook here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cooking is an intimate process because food offers a way to connect with our past and look toward our future. With a simple recipe, your senses of taste and smell may unleash a flood of memories.

In this episode, we explore how cooking and recipe sharing is intertwined with the grieving and healing process. Whether it's trying to find connection with a lost loved one or to help heal your relationship with yourself, food can act as the catalyst.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS:

Frankie Gaw, a designer and cookbook author who really loves food

Susan Krauss Whitbourne, Professor Emerita at University of Massachusetts Amherst

WHAT WE TALKED ABOUT:

Frankie Gaw, author of the new cookbook First Generation: Recipes from My Taiwanese-American Home, talks about his own experience of healing through cooking and the recipes from his life that help him through grief. You can find more from Frankie here

Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst Susan Krauss Whitbourne helps us explore why exactly food is so powerful and why we have such an emotional connection to it. You can find more from Professor Whitbourne here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So much of fashion is wrapped up in the pressure to conform while simultaneously telling you that your body isn't good enough for the "cool clothes." But what you wear can transform your self-confidence in unexpected ways. Your personal style doesn't have to define you. But it can be an expressive extension of yourself that doesn't feel like a chore.

In this week’s episode, we're having a conversation with fashion psychologist Shakaila Forbes-Bell, MA, and wardrobe stylist Sophie Strauss to talk about the profoundly positive power of dressing up in all its forms.

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS:

Shakaila Forbes-Bell, Fashion Psychologist and author of ‘Big Dress Energy’

Sophie Strauss, Stylist

WHAT WE TALKED ABOUT:

Shakaila shares her 4,3,2,1 rule for how she approaches shopping for new items along with many other studies that give insight into our relationship with our clothes. You can find more from Shakaila here. 

Sophie reminds us that we can all use a little help in finding your personal style and that sometimes it requires playing dress up. You can find more from Sophie here and see her services on her website here.

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.