Author and journalist Amy Molloy knows a thing or two about doing hard things. After becoming a widow in her early 20’s and learning how to navigate through hard times, she found a glimmer of light that grew into much more when learning how to heal through telling her story.  

In this episode you’ll discover;

+ How to find what your own story might be

+ The importance of recycling feelings

+ Why you need to ‘pick’ your audience or those who you share with and how this is important to your recovery

+ How to deal with criticism

+ How your own story can be therapeutic to others.

See omnystudio.com/listener for privacy information.

The responsibility to learn about reproductive health is a collective effort according to high school educator Demi Spaccavento. Through her years as a teacher she realised that there was a gap in providing education to young adults and has made it her mission to provide fun, accessible information to change the future of period education.

In this episode Demi shares about;

Why period education is so important to young women

How communicating with teens in a fun way is essential 

Why teachers aren't to blame for the gap in education

The responsibility to learn about reproductive health is collective

Period cups or what suits you and why researching is key

The most common period problems Demi hears girls complain about

See omnystudio.com/listener for privacy information.

Becoming a Gastroenterologist wasn't enough to address Dr B's health issues. After years of suffering from anxiety, being overweight and feeling unwell, he eventually found his way to a turning point with some very basic changes which changed his life. In this episode you'll learn what the changes were and how you can turn your life around too.

Specifically this episode discusses;

Why humility is important in science and medicine

Why pill snap procedures became a turning point for Dr B

Why habits are had to break

How Dr B turned to the gym and it wasn't the answer at all - in fact it made it more problematic

What gut microbes need to thrive and why they are the key to better health

Why fibre is the secret and how 95% of us do not get enough

and other simple solutions to take your health to new levels.

See omnystudio.com/listener for privacy information.

Throwing kindness around like confetti is actually the simplest form of human connection. Hugh Mackay discusses his latest findings and research with reference to his new book The Kindness Revolution, and shares ways in which we can be more kind and all reap the rewards.

Hugh shares a lot of gems in this episode - you're going to learn more about;

+ How humans respond to crisis

+ How crisis instigates magic moments to create more kindness

+ Instinctive human understanding of what people fundamentally need to survive.

+ How we can turn a crisis into a revolution

+ How we have become a socially segmented society and how this can be problematic

+ Why humans may be more emotional due to social needs.

+ Anxiety, depression and loneliness - the 3 basic fundamental human issues right now.

+ How we are actually hardwired for kindness and need to to be human.

All this and much more - you can check out Hugh's book, The Kindness Revolution in all book stores now.

See omnystudio.com/listener for privacy information.

20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you'll find that it doesn't have to be your mother's experience of menopause and you can decide to define your own menopausal path with the right tools.

In this episode we chat about;

+ How our 40's are the most important years to set the foundation for the rest of our lives

+ why messing with hormones when we are in transition is likely the worst time to use synthetic hormones

+ reproductive longitivtiy

+ how lifestyle fast tracks perimenopause

+ how to decide what your menopause will look like and write that book yourself

+ how to get instant wins to feel better

See omnystudio.com/listener for privacy information.

Julie Ryan, refers to herself as the psychic and intuitive business woman who learned how to do 'woowoo.' In this episode she discusses how she tapped into this ability and how she continues to bring it into her life today to help others.

We specifically discuss;
+ how emotions are our own internal GPS
+ what is spirit
+ the two minute rule
+ how we can begin to control our thoughts
+ what Julie sees when she is identifying medical issues and how
+ how she talks to pets
+ why the more you use intuition the stronger the muscle becomes
+ 12 steps / phases of transition (death)
+ how relevant dreams are

Learn more and access her book https://protect-au.mimecast.com/s/3_s5CgZ07zuwXPE5FKWFsU?domain=askjulieryan.com

See omnystudio.com/listener for privacy information.

This episode didn’t quite go to plan and when the guest didn’t arrive, Cecelia and Nat decided to do an episode regardless.  In this episode you’ll learn a little more about what it means to be addicted to tech, how we become addicted and why and of course a whole lot of other banter!

See omnystudio.com/listener for privacy information.

Falling pregnant with their first child, Dr Chris and Kasey quickly realised that they wanted to do something to change the state of self belief and low esteem that many girls experience, especially after Kasey's own personal experience growing up. In this episode Cecelia and Nat chat with the duo to understand more of their own experience raising girls and how we can have the right tools to change the future landscape.

Specifically in this episode you'll learn;

+ Why micro movements to contribute to overall self belief

+ How from around 10 years of age girls are already trained with their mindset

+ How to answer our kids questions better with the facts

+ The 'fat chat.' How women bond over talking about their weight and why. And what we can do to be aware and change this.

+ Strategies like how to allow girls to make their own decisions. "If it's not permanent or harmful, 'she' gets to decide."

+ Consent for young women

And more. You can also find more in Dr Chris and Kasey's book - Raising Girls Who Like Themselves.

See omnystudio.com/listener for privacy information.

Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren't connecting wellbeing and the space between the physical and emotional when it comes to movement.

In this episode she discusses;

How much our wellbeing is interconnected - emotions and the physical self.

How muscles need to be released on a subconscious level

Why sucking in your tummy is the worst thing you can do

Why less is more

Why surrender is key and her own personal experience of loss and surrender

Why good things in this world aren't logical or practical.

See omnystudio.com/listener for privacy information.