Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode.
Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra.
Together, we’re revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach.
Highlights:
06:07 The Impact of Copper IUD on Estrogen
09:55 Health Beyond Genetics
13:07 Clearing Psoriasis
14:56 Realizing Health Improvement
25:38 The Importance of Balanced Gut Bacteria
29:27 Depletion Recovery: Lack of Nutrient Support
30:26 Understanding Leaky Gut: Inflammation and Trigger Foods
35:24 Prioritize Your Health
38:07 Impact of Chronic Stress on Health
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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
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Find more from Kira:
@kiraiskk