Let's talk about another topic that doesn't get as much attention as it should but could be disrupting a lot of your hormone, gut, and other systems of your health. I'm talking about EDC's or endocrine-disrupting chemicals. I'll explain what these are, what they can cause in the body, and what we can do to mitigate the effects of them.

Time Stamps:

(0:10) Our Free 4 Day Hormone Health Challenge

(2:12) What Are Endocrine Disrupters?

(6:50) What EDC’s Can Cause

(15:08) What Products To Look Out For

(18:20) What You Can Do to Help

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

It might sound weird that I'm talking about this topic around parasites but I promise it's not if you've been following my content or my journey recently. I'll do my best to spare you some of the TMI/graphic parts but what I do want to cover are the basics around parasites, what to do if you think you have a parasite, why the full moon plays such a huge role, and more!

Time Stamps:

(0:12) Talking Parasites

(1:35) What Are Parasites?

(5:30) Parasites and Full Moons

(9:12) How to Know If You Have A Parasite

(13:32) Where You Can Pick Up a Parasite

(17:00) My Experience with a Parasite

(19:32) Cravings Around the Full Moon

(23:40) Lifestyle Habits to Limit Parasite Impact

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Do you know why blood sugar matters? What spiking your blood glucose too often does to your hormones? Ever wonder why you feel differently when you eat certain foods at certain times? I want to break all of this down and more so you'll understand this important concept and leave you with some practical strategies.

Time Stamps:

(0:30) Why This Is So Important

(2:20) Shame and Guilt Around Sugar

(6:10) Why Blood Sugar Matters

(10:00) Understanding Healthy Glucose Levels

(11:14) Being Estrogen Dominant

(15:55) How to Maintain Healthy Glucose Levels

(20:15) Vegetables and Fiber First

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

There are certain habits that are holding you back and keeping you stuck and on today's episode, I want to shed some light on those! I'll be going through 5 specific habits that have changed my life and my client's lives for the better and hopefully they will help you too!

Time Stamps:

(0:28) Habits and Choosing One

(1:20) Ditching Fragrances

(4:38) Hormonal Birth Control

(9:22) Skipping Breakfast

(12:00) Taking Random Supplements

(14:25) Overtraining or Under Exercising

(17:18) Too Much Blue Light Especially At Night

(20:43) Staying in a Calorie Deficit Too Long

(24:57) Recapping

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

More and more of the women I speak to interested in coaching need a reverse diet from years of yo-yo dieting and metabolic adaptation. What I want to share in this episode is an overview on reverse dieting, how to implement a reverse diet, and how to know if you need one to begin with!

Time Stamps:

(0:28) Helped Over 1,000 Women and A lot Need a Reverse Diet

(1:38) What is Reverse Dieting?

(4:15) How to Implement a Reverse Diet

(7:50) Where to Start with a Reverse Diet

(13:30) Two Ways to Go About a Reverse Diet

(20:52) Tips Outside of Reverse Dieting

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

After a few discovery calls recently, I wanted to talk about a theme that was revealed to me through these calls and why this is such an important topic to talk about. Our bodies thrive off of protein in several major ways and a lot of women I talk to are at a severe deficiency. We'll talk all things protein and how to increase your daily protein intake to live a higher quality of life.

Time Stamps:

(0:37) Few Discovery Call Themes

(2:50) Hormone Health and The Star of the Show

(7:10) Signs You’re Not Getting Enough Protein

(15:00) Becoming Bulky Is The Hardest Thing Ever

(15:30) Complete vs Incomplete Protein

(18:00) How to Increase Protein

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

This could be the root cause of why you've been struggling to lose weight and feel great in your skin. I have dealt with chronic inflammation now for years and on the exterior it wasn't that bad. On the inside comparing how I used to feel vs how I feel now, it's night and day. I want to talk about signs and causes of inflammation, how to start creating a better environment for yourself, ways to reduce chronic inflammation, and more!

Time Stamps:

(0:10) Talking Chronic Inflammation

(1:49) What is Chronic Inflammation?

(3:48) Looking Back At My Past

(4:01) Signs of Inflammation

(7:30) Causes of Chronic Inflammation

(14:08) How to Create a Chronic Free Inflammation Environment

(18:13) Ways to Reduce Chronic Inflammation

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Being educated about your body is so important and especially when it comes to your menstrual cycle health. In today's episode, I want to over the 4 phases of your cycle, what to expect in each, what foods to potentially eat, and how to know what phase you're in! Trust me, life gets so much better when you are equipped with this knowledge!

Time Stamps:

(0:10) Talking Our Cycle

(1:10) What is Cycle Syncing?

(2:13) Different Phases of Our Cycle

(4:38) Phase 1 Cycle Syncing

(7:10) Phase 2 Cycle Syncing

(9:10) Phase 3 Cycle Syncing/Summer Energy Stage

(11:18) Phase 4 Cycle Syncing/Fall Season

(15:06) How to Know Which Phase You’re In

(17:00) Cheat Sheet Coming Soon

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Feeling like your relationship with food could use an upgrade? Not sure where to start improving it? Today's episode is for you! Trust me, I've been there and so have hundreds of my clients. I want to share with you the top 5 ways that have helped me and clients at LifestyleU improve their relationship with food, overcome food guilt, and understand what more of what they are putting into their body.

Time Stamps:

(0:20) How to Improve Your Relationship with Food

(2:12) Including All Food Groups

(3:08) Learn the Basics of Nutrition

(5:05) The Importance of Protein, Fat, and Carbs

(12:15) Moving Your Body

(13:40) Trying New Things

(17:00) Embracing Change

(21:13) Quit Labeling Foods As Good or Bad

(28:15) Food Guilt

(31:20) You Know Where to Find Me

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

You probably know your liver helps with processing alcohol and detoxifying the body but did you know it plays over 500 roles in the body? I'm bringing back my sister Kira on the show to talk about liver health and how important it is to your overall health. We'll cover some red flags and green flags, how to give your liver a break and aid it, what the liver actually does for us, and more!

Time Stamps:

(1:38) What Does the Liver Do?

(3:40) Explaining Cortisol

(6:30) Detox’s Grand Central Station

(8:40) Aiding Your Liver

(13:30) Obvious Liver Issues

(18:20) Signs of a Good Liver

(19:00) Liver and Alcohol

(23:30) Giving Your Liver a Break

(30:00) Free Radicals

(37:45) DM Use Dry Brush For the Tutorial

(38:30) Where to Find Kira

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Follow Kira on Instagram

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc