I've talked about alcohol before on the show but it's been awhile and there's actually a story I've never told on this show yet that I wanted to share. Growing up, I always wanted to fit in with the crowd and I started drinking at an early age. I'd pretend to drink more but throw it out and act like I was more drunk than I was to fit in. Young Lacey. I want to share with you the reality of alcohol and I'm not saying don't drink ever again but I want you to know it's impact on your goals. 

Time Stamps:

(0:40) My Alcohol Tolerance

(3:40) My Realization Last Year

(5:45) I Don’t Drink vs I’m Not Drinking

(8:25) Alcohol Disrupts Our Gut Microbiome

(12:35) Alcohol and Increased Cortisol

(15:18) Drinking Liquor with a Low Calorie Mixer

(18:00) Glass of Water After Each Drink

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I can't wait to share the rest of my top 10 lessons with you in this episode! It's still crazy to think about the position I am in now vs 4 years ago and I'm so grateful to you and everyone that's supported me so far! I think you'll enjoy these next 5 lessons and hopefully this series allows you to keep going when times get tough or you need some inspiration.

Time Stamps:

(0:13) Part 2 Coming At You!

(1:09) Recapping Last Week’s Episode

(1:38) #6: Product and People First

(5:07) #7: Self-Development Is A Never Ending Journey

(9:35) Prioritizing the Process

(13:20) Investing in a Mindset Coach

(17:15) Someone Calling You Fat Example

(22:16) #8: Business is a Reflection of Your Current State

(23:54) #9: Condition Yourself for Success

(28:10) Acting As If

(30:26) #10 Don’t Worry About Having it All Figured Out

(32:18) Please Rate, Subscribe, and Review

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I recently passed the 4 year benchmark in my business and it's crazy it's been 4 years since I stopped serving tables and went all in on my dreams. So much has changed in that time including me multiple times so I want to share with you my top 10 lessons I've learned in that time. I loved talking about these points so much that I was 30 minutes in after only 5 so this is Part 1 of my top 10 list. Be sure to tune in next week for Part 2!

Time Stamps:

(0:20) Top 10 Lessons of Self-Employment

(3:15) #1: Growth Comes Out of Your Comfort Zone

(10:36) #2: Failure is a Good Thing

(15:00) #3: Follow Your Passion and Trust Your Gut

(19:55) Recent Gut Health Challenge

(20:55) #4: Write Down What You Want

(25:38) Manifesting Zach

(29:36) #5: Believe in Yourself

(35:20) Saving the Rest for Next Episode

(36:35) Please Rate the Show If You Enjoyed It!

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Body image issues have been running rampant over the last 40-50 years especially and it's no mystery why. From social media to seeing Victoria Secret models, we as human beings compare ourselves to others for a variety of reasons and this can lead us to feeling down about ourselves and how we look.

I am no exception as I've dealt with body image issues in the past and I've had many versions of how my body looks over the years. From bodybuilding to going through my hormone healing journey and gaining some body fat, I've felt this too.

I want explain what is body image, what negative body image looks like, and tips on improving body image.

Time Stamps:

(0:12) Talking Body Image

(1:02) My Former Life as a Bodybuilder

(4:35) What is Body Image?

(8:29) Body Acceptance

(13:07) What a Negative Body Image Looks Like

(19:25) Tips for Improving Body Image

(24:21) Self-Care

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I've learned so much on hormone healing journey over the past few years and I wanted to let you guys in on how it going! I just received the results from my latest DUTCH test and I couldn't be happier with the results. We've come a long way and if you think you're dealing with hormone issues as well, I want to share some common symptoms and 10 natural ways to balance your hormones.

Time Stamps:

(0:22) Healing Your Hormones

(0:35) My Hormonal Healing Journey

(3:30) Results From My Latest DUTCH Test

(5:43) Commons Signs of Hormonal Imbalances

(8:20) Anxiety

(11:03) Hair Loss

(11:49) Digestive Issues

(12:53) Low Sex Drive

(14:16) 10 Ways to Naturally Balance Your Hormones

(15:22) Eat Enough Protein

(17:00) Engage in Regular Exercise

(18:03) Maintaining a Good Weight For Your Body

(18:54) Take Care of Your Gut Health

(20:39) Stress Reduction Techniques

(22:16) Sleep

(23:12) Consuming Enough Healthy Fats

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You guys… you're gonna love today's episode. I can't wait to share with you Dr. Alka Patel aka the Health Hackivation Doctor! Dr. Patel believes in LIFESTYLE first and you know we are big fans of that. LIFESTYLE is actually an acronym she uses to help her clients and I absolutely loved it and this entire conversation. We talk about the 3 steps to living a healthier life, her LQ test, are stress and burnout the same, and so much more!

Time Stamps:

(0:16) My Guest Today

(6:47) 3 Steps to Living a Healthier Life

(8:31) The LQ Test

(11:15) Components of the LIFESTYLE Test

(13:16) Health is a Verb, Not a Noun

(19:30) Stress and Burnout the Same?

(23:28) Side Effects of Stress and Inflammation

(27:52) 3 Most Important Health Data Points

(34:15) 3 Most Important Lifestyle Habits

(37:45) Where to Find Dr. Alka

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TEDx speaker Michael O'Brien joins me today to discuss a very important topic: how to have your last bad day. Before becoming a coach, Michael was struck head-on by a speeding SUV in 2011 while out on a training bike ride. To him, that was his last bad day and he's now dedicated to help 1 million people have their last bad day too.

We discuss Michael's story, living life through mindfulness, starting meditation, and so much more!

Time Stamps:

(0:10) My Guest Today

(1:08) Michael’s Last Bad Day

(11:05) Living Life with Mindfulness

(21:00) Starting Meditation

(28:30) Being Intentional with Our Lives

(41:28) Where to Find Michael

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I am so excited to have my guest on today my sister Kira! Kira is our holistic nutrition coach at Lifestyle U and today, we are going to discuss the essentials of gut health! We talk about signs of good and poor gut health, what antibiotics do to our gut, nutrition essentials for gut health, and more!

Time Stamps:

(0:18) My Guest/Sister Is On Today!

(1:13) How Kira Got Into Holistic Health

(5:30) Ectopic Pregnancy

(6:20) Signs of Gut Health

(16:12) Antibiotics and Gut Health

(22:45) One Simple Change to Improve Gut Health

(29:11) Nutrition and Gut Health

(36:00) The More Intense Approach

(42:30) Our Gut Health Challenge

(44:14) Where to Find Kira

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I can't wait for you to hear this conversation with one of my good friends (and technically boss) Travis Dalrymple! Travis is the Head of Client Success at Impact Fitness Coaching Academy, a company I work with as well. Travis has a really cool story involving America's Got Talent, building and scaling companies, and now is the master of breaking limiting beliefs with clients inside of IFCA. We talk his story and how to break your limiting beliefs!

Time Stamps:

(0:20) My Guest Travis AKA The Trav Train

(2:00) Travis’s Story (The Long Version)

(6:50) Becoming the Master of Breaking Limiting Beliefs

(9:20) What Are Limiting Beliefs?

(11:55) Breaking Old Beliefs and Creating New Beliefs

(24:00) Cold Plunge/Antartica Example

(42:55) Hiring a Mentor

(48:20) Travis’s Future Book

(50:02) Where to Find Travis

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There's so much I've learned recently about adrenal fatigue that I wanted to share it with you all today! This could be the "mystery" reason why you feel off but all of your lab work comes back as "normal". If you feel like something isn't right with you and it could possibly be adrenal fatigue, listen in today and hopefully it helps you down the right path!

Time Stamps:

(0:10) Talking Adrenal Fatigue

(2:08) Signs of Adrenal Fatigue

(3:25) How Adrenal Fatigue is Typically Diagnosed

(4:35) Why Adrenal Fatigue Happens

(12:02) Taking a Break From Coffee

(16:58) Defining Anxiety

(18:18) Creating a Safe Space for Your Brain

(19:35) Supplementation

(21:30) Please Reach Out If You Have Any Questions!

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